In this episode of Life Beyond Labels, we’ll talk about 10 practical ways to be kind to your mind, let go of the need for external validation, and improve your self-talk to improve your life.
What to Expect:
- 10 ways to improve not only how you talk to yourself, but how you see yourself.
- The voice you will have to listen to the most throughout your life is your own.
10 Tips to Improve Self Talk
- Start with going from Negative self-talk to Neutral self-talk.
- Don’t trust your thoughts when you’re tired, hungry, or thirsty.
- Ask yourself: is this my voice or someone else’s?
- If it is your voice, label it as someone else.
- Use intentional language.
- “What If” in the right direction: what if it all works out?
- Be a role model in how you speak to yourself.
- Self-discipline increases confident self-talk.
- Speak kindly about others.
- Set affirmations and intentions.
Call to Action: Apply one of these 10 tips! Speak to yourself like you’d speak to a friend or someone you love.
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