Hey lifers, welcome back 👋🏾You’ll never guess what I saw today that brought me sheer joy in the most human way possible…a bumped up Tesla 😂Tune in as we unpack the meaning and power around embracing the digs of this vehicle called life.

Hey Lifers, happy May 👋🏾 I don’t know about yall but doesn’t adulthood sometimes feel like the unwanted Secret Santa gift that unfortunately keeps on giving 😂 As uncomfortable as it can be, it has its silver lining moments. Let’s unpack.

Hey Lifers, welcome back 👋🏾 Have you ever just have a SGM (sad girl moment) and needed to let it out ? Well, “Yup, That’s Me (Raven Simone voice)😂 Join me as we exhale through this moment, together.

Hey Lifers, happy 2024👋🏾 Long time no speak. Since February is the love and Black History month let’s talk about the power our matriarchs, femininity and the torch of wisdom.

Hey Lifers, welcome back 🫶🏾 As we’re rounding out the end of 2023 and preparing for the new, let’s reflect on the one thing that carries us through every season of this book of life.

Hey Lifers, welcome back 👋🏾 The antithesis of life is death, right ? Both are inevitable and integral to each other. Let’s unpack.

Hey Lifers, welcome back 👋🏾 We’re continuing our relationship series. This week, let’s chat about intimidation and the barriers it creates to experiencing our whole selves and the fullness of others.

hey lifers, welcome back. Let’s talk about the importance of balancing our relationship with ourselves and our people.

Happy September, Lifers. Now that the seasons are changing, so are the ingredients that feed the soul. Let’s talk about the complexities and growing pain that comes with growth.

Hey Lifers, welcome back 👋🏾 One thing about it and two things for sure, through every ebb and every flow, God is guaranteed to God. Let’s talk about embracing contentment and a lightness in our relationship with Him.

Hey Lifers, welcome back! This episode may be a bit TMI but ain’t that why we’re here 😂 Let’s talk about how we must let go of the old, tough parts of ourselves in order to welcome a new and softer layer of who we are.

Lifers, I have a serious question….did you live, laugh, love today ? Well if not, let’s do it together. Let’s chat about the unpredictability that comes with the HARD twists and turns of lifein’ because truth be told, it doesn’t always feel like we get back what we put in to the banks of our lives😂

Transparency moment Lifers, your girl is TIRED. May has been a month of movement physically, emotionally and spiritually and my body has been letting me know it’s time to sit. down. Let’s chit chat about rest and the value it serves as a habitual part of our lives.

Hey Lifers, welcome back. This week, we’re creating space to surrender to things our minds are holding hostage.

Hey Lifers, let’s talk about stillness and letting God, God.

Hey y’all, happy March! This episode, we’re talking everything emotions and the gift of unapologetic mindfulness.

Recently, I started going through my old journals and was amazed at how liberating and healing the process was for my soul.

They say it takes 21 days to build a habit, right ? But truth be told , there’s so much more to it then just time. Tune into this week’s episode to find out the intentionality that I’ve learned goes into finding fulfillment in the daily habits of our lives.

So is it just me or did 2023 decide to show up to the party with no RSVP?! In this episode, we’ll talk about some life lessons that have fed my soul last year that I’m holding close to. As always, thanks for taking up space with me.