Send us a text Clearly I was feeling some love this week and decided to do a cute little episode on love <3 I've recently discovered my love language and learnt the love languages of those around me which has been so interesting! I also chat about the idea of soul mates and the mythology behind it:)

Send us a text I set myself a reading challenge of 25 books this year and I'm absolutely smashing it! I've read 13 in 4 months woo! So I thought I'd review all the ones I've read so far and give my opinions and rate them out of 10. Hopefully you can find some new books to read or I might inspire you to get out your reading slump. Pre-warning I have an unpopular opinion...

Send us a text Friendship breakups can be just as heartbreaking as the ending of a romantic relationship and sometimes hurt even more! Even though we will all go through them at some point in our lives they can still be really hurtful. I chat about all the reasons friendships breakup and the healthy balance in a friendship <3

Send us a text My late night thoughts are running wild about Jacqueline Wilson and the childhood trauma she impacted on us all, I feel she owes us all therapy lessons. Her books were filled with abuse, divorce, trauma, death, suicide, pedophilia, grooming and all the rest. We were just 9 years old reading them with our innocent little brains. But I was OBSESSED! Loved every book I read of hers and I read a loooot of them.

Send us a text This week I decided to share with you something that happened to me in my childhood. As we all know these episodes are my therapy where I basically act as my own therapist ahaha! So I decided to talk about something that happened and try and understand how it's impacted me now and open up a little bit. It also does make a good story (making light of my trauma, lol love it)

Send us a text it's bank holiday weekend here in the UK so I thought I would share some of my drunk stories with you all! I've got my fair share of drunk stories after being at uni for four years so here is a few I picked to share with you. There's a story about the time I nearly got myself and everyone else arrested in Amsterdam, the time I sprinted home, the time I chipped my tooth, the pizza food fight, karaoke and my walk of shame...

Send us a text in this week's episode I chat all about side hustles! I talk about reasons why you should start one, the steps of how to start it up, where to sell and share lots of ideas of things to create to get you started! I've had a few side hustles myself, the first one when I was 14 so I have a few pieces of advice to share and I hope you find it helpful :)

Send us a text This episode is part two of manifesting your dream life! This is the fun part where I share all about how to turn your list of things you want in life into a cool vision board so you can picture everything together! I chat about where to put it and also how to use it to manifest the life you want:)

Send us a text welcome to my new little mini series called late night thoughts! These episodes are basically going to be random shit:) Don't expect to gain anything useful out of these... They're purely my late night thoughts when my brain is running wild and free and I decide to rant them out so you can listen and be like wow jess are you okay? Unsure if these eps will make me seem crazy? but I'm here for it

Send us a text this is the first in a two-part episode all about manifesting your dream life. I chat all about getting specific about what you want from your life in five main areas and get you to write everything down to really think about what your life will look like. I briefely talk about manifesting and the law of attraction and creating a visionboard, which we get into more next week:)

Send us a text this week I had a very meh week where i decided that to cheer myself up I would book a solo trip away! Woo, and I'm cured, feel instantly better! So I thought i would share with you a guide on how to book a solo travel trip. I talk about finding the best place to go, how to get there, where to stay, what to do there, what to pack and all my best tips so that you can have the best trip ever:) Enjoy

Send us a text this episode is all about how to keep motivated to achieve your goals when you don't feel like you're getting anywhere with them! I've felt this a lot recently so I've come up with a list of things that have helped me and that I think will help you too:) Enjoy!

Send us a text so I asked you all to send in your period horror stories and I got some good ones! I also share one of my own because it's only fair that I share one if you are... This ep is full of funny stories and my nightmare of a smear test. If you know you are overdue for a smear test then please book one, it's so important and two minutes of discomfort that can save your life so book it xx

Send us a text so I have a weird relationship with alcohol, I don't particularly like it but I drink it because my friends and family do and I don't want to feel like im missing out?? In this ep I wrote a pros and cons list of alcohol and basically just discussed all my thoughts and feelings about it because I feel like an anomaly of society for not being an absolute drunk crazy and wild person lol

Send us a text Hands up if you're indecisive asf! Me too. So I decided to do an episode all about why we're all so indecisive, why it takes us a year to make a decision and what can we do to improve so we don't waste our lives away umming and arring. Still trying to decide if this ep is for you?? It clearly is because you're still trying to make a decision:)

Send us a text the last episode of the year! How crazy! But I had to do an episode all journalling for the end of 2022, reflecting on the year you’ve had to close the year and then journal ideas for the start of 2023 to help you see what you want from the year! Happy New Year!

Send us a text New years is honestly my favourite time of the year for self improvement and reflecting! It's the time to look at what you've done in the last year and start the next year fresh (leave behind all the bad shit!!) In this ep I share with you all my ideas on how to set New Years goals that are actually going to benefit you! Also I share my best tips on how to stick to them and actually achieve them rather than forgetting about them until July and then being like 'oh I'll just star...

Send us a text hello! this ep is all about relationships, not just romantic, but all of them, friendships, parent relationships, work relationships, family etc etc. I asked you all on instagram what you thought makes a healthy relationship, then I wrote all your answers in a list to share with everyone:) I hope you enjoy xx

Send us a text I'm apologising in advance for this morbid episode which all triggered from a really traumatic dream I had the other day, that got me thinking a lot about death. Death is something so insane because it's something every one of us has in common yet none of us know anything about. I chat all about fearing death, open up about my own fears surrounding death and even throw in some 'fun' facts about death... as fun as death facts can be? I hope it's not too depressing!

Send us a text 24 years on the planet and I feel like i've learnt a lot (and still have so much more to learn). 24 pieces of advice from my 24 years of life. Obviously 24 years old is not very life experienced as I feel life and adult hood is only really just starting BUT I do feel like a wise old woman sometimes, with my slippers on... But this is some of the advice that I have for you that I think is worth sharing so I hope you get something out of it x