Kristen McCarthy is here my fraaaaannnddd!  We're chatting about the words of light left on Talk Yo Shit Thursday over on @lifealignd’s page on Instagram.  We're talking everything from self love, to finding your purpose and telling people no minus an excuse, and what that looks like for us in 2022! Come hang with us!

If you've been following me on social media platforms and along my journey you may have been hearing me talk about Mental Wellness.  Well it's hear to stay, the movement is calling us, yes US me AND you, the question is are you going to answer the call?  I've been introduced to one of the TOP if not THE TOP company that is servicing this mission and movement for world change, and I am so glad that I am here!  I'm sharing my story, why I am here, the differences I've seen in this company from others, why I plan to stay and build a legacy within this company and why you may want to consider joining us!  It's not hype, the movement is here until we see change in the mental wellness and health of humanity.  Where will you be?

Have you ever felt like being grateful for where you are is like settling and giving up your desires, dreams and visions?  That is a LIE! We're shifting our thoughts and mindset around this and learning how to replace desire with contentment.   Mentioned: @morningswithneno Grab a pen a paper or your journal, you're gonna need it for this one!

I'm not a "morning person" in the sense that I do not naturally arise at the crack of dawn to start my day with the rooster crow!  However I have learned and discovered that a more fulfilling day is started with an early rise.  We're talking about those benefits and I'm inviting you to a challenge with me to lead us into a new year morning routine for the win! Talk to me!

Let's talk about 3 ways we can lift our spirit and raise our vibration daily each morning as the sun rises to light our day!  Life has plenty for us to compete with in keeping a high vibration, but practicing just these 3 actions can go a long way! Let's vibrate high friends! Light on Life: The Yoga Journey to Wholeness, Peace and Ultimate Freedom by B.K.S. Iyengar https://www.amazon.com/dp/1594865248/ref=cm_sw_r_cp_api_glt_fabc_ZWCJH62ASXR4WYKBK6VH

We’re talking about turning up the happy! No! Don’t you dare skip this episode! Did you know you can optimize actually happy hormones like serotonin by way of consuming holistic support for your gut? Yup it’s a thing and we’re scraping the surface of the conversation in this weeks episode. Find me on: IG: @lifealignd Tik Tok: @lifealignd to learn more details on the subject and check out Dr. Shawn Talbots book Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome https://www.amazon.com/dp/1684426766/ref=cm_sw_r_cp_api_glt_fabc_1H55B8NT02B8B704783Z?_encoding=UTF8&psc=1

Three ways to start before you're ready!   Millennials it's time to move the needle towards freeing our energy and we have to start with the things we can immediately control within our life. Let’s talk about what specific intentional moves we can make to step into the journey of a Life Aligned! Find me on the following platforms to continue the conversation! Tik Tok: @lifealignd IG: @lifealignd

New Season! Same Vibe, who dis?! Allow me to reintroduce myself and make the journey clear! I'm here to help you take your power back, make choices, and free the dormant energy inside you for good!  I've learned tons in the last few years since I exited the 9 to 5 system and it's time to share with you how I did that!  The journey is your to join if you take it, and I'm so happy you're here right now!  Live, love, align! Let's talk!

I'm introducing my financial flexibility movement and how you can get involved! Be sure you're following me on IG to stay in the know: @lifealignd

My indirect thoughts on a recent podcast I heard, and 3 takeaways from the listen!

I'm bringing you follow up tips to that infamous thought in question, and a follow solution strategy!! Listen up!!

I fell off for a moment but the vision hasn't changed and we're still moving! I'm talking about getting back to it and my feelings while away ♡

Let's Talk about the REAL mind that are controlling our thoughts. Can we do something about it?

Life Adjustment hacks with LIFE Aligned founder Leilah Robinson. Talking about the spark that began my life alignment journey and where we're going from here! Let's Align! https://msha.ke/lifealignd Instagram: @lifealignd Twitter: @lifealignd facebook.com/lifealignd

We're unpacking my latest Blog: "I Can't Keep Going to Work it's Ghetto!" and dissecting the disposition of a young lady that represents many of us! We're adjusting alignment in our finances today! #financesaligned https://myfreedomin365.com/leilahrob/blog/200 https://msha.ke/lifealignd IG: @lifealignd Twitter: @lifealignd Facebook.com/lifealignd

I have a special guest this episode and we're having a spicey friendly debate on two sides and positions on relationships and love!