We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
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We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
Dr. Lynn and meditation coach Amber explore the transformative power of meditation and mindfulness, emphasizing its role in reducing stress and reigniting one's dreams. They share personal experiences of slowing life down to enhance focus, joy, and productivity. Amber discusses working with athletes, highlighting the benefits of meditation on performance and mental clarity. Practical tips for incorporating meditation into daily life, like finding comfortable spaces and starting small, are also shared. Discover how these techniques can help you reclaim your time and live a more intentional life.
Life after Kids with Drs. Brooke and Lynne
We're getting real, raw and vulnerable on all things MIDLIFE. And, we're having honest conversation about our struggles and what it really takes to live a meaningful Life after Kids.
