Dr. Brooke and Dr. Lynne delve into the emotional turbulence parents face as their children leave for college. They discuss the importance of processing emotions, tackling sleepless nights, and establishing a balance between personal growth and parental responsibilities. With insights drawn from their personal experiences, the hosts offer guidance on navigating this transition period. They also touch on the dynamics of family change and how parents can maintain their individual growth while supporting their children. Ideal for parents preparing for, or navigating, the college transition phase.

Dr. Brooke and Dr. Lynne present a bonus episode to celebrate the launch of their new book, "Life After Kids." This episode provides a glimpse into the book's core themes, focusing on finding purpose, resilience, community, and fulfillment in midlife. Dr. Brooke shares excerpts from the first chapter and an exclusive chapter that didn't make the final cut. They delve into the significance of self-care, aging, and beauty in rediscovering oneself after motherhood. A touching tribute to Dr. Brooke's mother-in-law underscores the power of embracing life's changes with grace. Don't miss insights into thriving beyond parenting.

Dr. Lynn and meditation coach Amber explore the transformative power of meditation and mindfulness, emphasizing its role in reducing stress and reigniting one's dreams. They share personal experiences of slowing life down to enhance focus, joy, and productivity. Amber discusses working with athletes, highlighting the benefits of meditation on performance and mental clarity. Practical tips for incorporating meditation into daily life, like finding comfortable spaces and starting small, are also shared. Discover how these techniques can help you reclaim your time and live a more intentional life.

Dr. Brooke discusses fostering and adoption with guests Kristen and Zoe Perkins from the Massachusetts Adoption Resource Organization (MARE). They explore how individuals can support foster children and their families, even without adopting or fostering themselves. Zoe highlights MARE’s “Neighborhood” program, encouraging community involvement through volunteering, donating, or hosting. Kristen shares her personal journey with fostering and adoption, emphasizing the importance of supporting vulnerable children. The conversation aims to inspire listeners to engage with their communities and make a difference in the lives of foster children.

Dr. Brooke and Dr. Lynne host a conversation with Suzanne Stabile, a renowned Enneagram teacher and author. They delve into the transformative power of the Enneagram for women in midlife and as parents to grown children. Suzanne shares insights on the motivations behind Enneagram numbers, the significance of understanding personal and familial dynamics, and the concept of transitioning from midlife to a new chapter. This episode explores how self-awareness through the Enneagram can enhance relationships and foster a deeper connection to oneself and one's family.

Dr. Brooke and Dr. Lynne explore preparing for fall with a focus on emotional and physical well-being. They discuss coping with changes as kids head back to school, emphasizing the importance of building new routines and self-care practices. The doctors offer practical suggestions, including starting a new exercise regimen, organizing spaces, and trying new seasonal recipes. They also stress the significance of maintaining joy and purpose during transitions. Whether it's a personal health project or indulging in cozy rituals, this episode is packed with actionable insights for thriving beyond motherhood.

Dr. Brooke and Dr. Lynne revisit a past podcast episode centered on their "Find My Purpose" quiz designed for moms contemplating life after kids. They discuss four distinct mom types—diligent doers, magnificent motivators, remarkable relators, and awesome analyzers—offering insights into each. The episode explores how these types can guide women in leveraging their strengths for personal fulfillment and career paths. They also share tips on understanding and partnering with these types, providing listeners valuable tools for navigating new life phases.

Dr. Brooke engages in a heartfelt discussion with Dr. Lynne about navigating the emotional journey of children leaving for college. They explore the stages of grief parents experience, from denial to acceptance, and emphasize the importance of self-care, communication, and finding new purposes post-departure. Offering personal anecdotes and practical advice, they underscore the significance of living in the moment, maintaining connections with children, and preparing both emotionally and practically for this significant transition. These insights aim to support moms during this bittersweet phase of life.

Dr. Brooke and Dr. Lynne explore the intricacies of navigating hard conversations in midlife, touching on themes of self-awareness, communication styles, and emotional intelligence. They discuss boundary-setting with grown kids, addressing issues with partners, and fostering healthier relationships. With practical anecdotes, tips for initiating dialogue, and the importance of understanding personal and others' needs, they offer insights into handling conflict with grace and empathy. Tune in to discover strategies for transforming uncomfortable situations into opportunities for growth and connection.

Dr. Brooke and Dr. Lynne welcome Alyson Whitaker, a mom and grandmother, who shares her journey of swimming from Alcatraz amid fears and self-doubt after being inspired by the Life After Kids podcast. Alyson, transitioning into the empty nest phase, talks about training, overcoming mental barriers, and the support from her family. She emphasizes the profound impact of this challenge on her life, reinforcing that anyone can achieve hard things. Dive into insights on personal growth, parenting older children, and embracing new adventures in midlife.

Dr. Brooke and Dr. Lynne explore the challenges of navigating life transitions, focusing on discerning advice that aligns with personal values and aspirations. They discuss how to differentiate between well-intentioned but potentially misguided guidance and advice rooted in one's best interests. Emphasizing self-trust and intuition, the hosts examine the influence of Enneagram types on advice-taking and offer strategies for managing the overwhelming advice landscape, particularly during pivotal life changes like children leaving for college. Tune in for practical tips on creating a personal board of advisors and making empowered choices.

Dr. Brooke and Dr. Lynne discuss navigating the emotional transition of becoming an empty nester in this insightful episode of Life After Kids. They explore common mistakes, such as over-focusing on checklists or avoiding tough conversations with your children as they prepare to leave home. The doctors share strategies for self-care, communication with partners, and setting intentions for this new season of life. They emphasize the importance of planning for personal growth and maintaining connections, offering practical advice for thriving beyond parenthood.

Dr. Brooke and Dr. Lynne explore the art of goal setting and its impact on personal growth in this episode of Life After Kids. They discuss the importance of creating meaningful goals that reflect individual desires rather than obligations and share insights on checking in midyear to reassess and refocus. The episode highlights the significance of embracing change, letting go of outdated goals, and addressing the need for balance while pursuing dreams. Tips on writing down goals and planning are shared, along with insights on taking risks and navigating the journey beyond motherhood with intention.

Dr. Brooke welcomes Regina Steele, an integrative health coach and author, to discuss navigating health and wellness during motherhood. Regina shares her personal journey, highlighting the importance of whole body health, stress management, and the simple yet powerful changes that can transform wellbeing. She emphasizes the significance of self-care for mothers and offers practical advice for maintaining balance. Discover insights into managing stress, the myth of being the "perfect mom," and the value of laughter and creativity. Regina also introduces her book, "Mother Effed: The Anti-Perfectionist Guide to Thriving in Motherhood."

Dr. Brooke and Dr. Lynne explore the intriguing world of biohacking, discussing its potential to enhance longevity and quality of life beyond traditional medicine. They consider treatments like nicotine, methylene blue, and ozone therapy, weighing their benefits and risks. The hosts also share personal experiences with hyperbaric chambers and fasting, while debating the merits of hormone replacement therapy and creatine for cognitive and muscular health. In this insightful discussion, listeners gain a decision-making framework for evaluating biohacking methods to boost their well-being.

Dr. Brooke and guest Dr. Carrie Jones, a leading women's health expert, delve into the intricacies of perimenopause and menopause. They explore how hormonal fluctuations impact mental and physical health, emphasizing the interconnectedness of the body’s systems. Discover why understanding these changes is crucial for women experiencing these life phases. Dr. Jones highlights the importance of foundations like stress management, diet, and exercise, while discussing the role and timing of hormone replacement therapy. This enlightening conversation aims to empower women to navigate menopause with knowledge and confidence.

Dr. Brooke and Dr. Lynne explore the significance of building physical strength in midlife, addressing topics like sarcopenia, the psychological benefits of exercise, and the balance between pushing and resting your body. They discuss personalized approaches to weightlifting, navigating emotional challenges, and using exercise as a tool for confidence and resilience. With insights into nutrition, rest, and hormonal changes, this episode offers guidance for women in transition, emphasizing that it's never too late to start caring for your body and mind. Pre-order their "Life After Kids" book for further inspiration and support.

Dr. Brooke and Dr. Lynne delve into the excitement and challenges of trying new things, from writing books to embracing unfamiliar experiences. They discuss overcoming imposter syndrome, starting small, and building new neural pathways for a vibrant, fulfilling life post-parenting. Whether breaking into public speaking or rediscovering golf, they share practical tips for tackling new ventures one step at a time. Listen as they inspire women to explore and embrace change, offering insights drawn from their own journeys and those of their community.

Join Dr. Brooke and Dr. Lynne as they dive into the unexpected joys of midlife. This light-hearted discussion features reflections on newfound freedoms after kids leave home, like spontaneous weekends and personal indulgences. The duo explores quirky pleasures, from silent car rides to bedtime routines, shedding light on how to embrace this phase to the fullest. Also, enjoy some fun "Would You Rather" scenarios and insights into creating a fulfilling life post-parenting. Discover how to cherish small delights and simplify life for newfound happiness and freedom.

Join Dr. Brooke for a discussion on navigating life after kids, as she shares personal experiences and insights about launching college-bound children, adapting to their return home, and the emotional dynamics involved. Discover her advice on maintaining household harmony, fostering quality connections, and embracing the evolving mother-child relationship. Brooke also reflects on the broader lessons of adaptation that motherhood imparts, offering encouragement and practical tips for those in similar stages of life, highlighting the importance of self-care and communication in these transitional periods.