Prioritizing the 2.0 Version of YOU with Chris Heskett

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/30/fd/c5/30fdc57c-143b-c199-4c0b-69fdd9d87e6f/mza_10125325131904027135.jpg/600x600bb.jpg

Life & Business Coaching with Hero In The Mirror

Hero in the Mirror Coaching

86 episodes

1 week ago

You're the hero in the mirror, a born trail blazer. Your purpose is to BE YOURSELF. Go on, disrupt the status quo, demand MORE from life itself, challenge the belief "life happens TO you." Instead, take an ACTIVE role as a badass. As you progress, FAILURE is a necessary component to grow... Check out www.hitm.fun for our life & business coaching programs. *We occasionally use explicit language when our PASSION for this work and The Hero In The Mirror Coaching mission is discussed. However, the content is beneficial for all humans.*

Careers

Business

RSS

All content for Life & Business Coaching with Hero In The Mirror is the property of Hero in the Mirror Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Careers

Business

https://hosting-media.rs-prod.riverside.fm/media/imports/podcasts/5e6c9748-7f54-4e1c-ab31-1cc87dc26a24/episodes/1a047008-d491-44dc-88fb-05ff9914fa2a/4278115-1724341277370-a397482e5c20f.jpg

Prioritizing the 2.0 Version of YOU with Chris Heskett

Life & Business Coaching with Hero In The Mirror

1 second

2 years ago

Prioritizing the 2.0 Version of YOU with Chris Heskett

How to get the most important things you need DONE.

How to start working on your identity.
Importance of being brutally honest with yourself & identifying the 2.0 version of yourself.
The power of saying no to people.
The weight loss process is like a stock chart. There are ups and downs during the day to day, but over time, those highs have always gotten lower.
Balancing act between tracking numbers & empathy.
Chasing perfection vs. being average.
The importance of having a supportive view of yourself.
The importance of noticing the difference between real life and social media.
We are addicted to our hormonal states and cortisol when we get so hot headed and angry at the other political parties in America.
How to call yourself back in coaching - get out of your head.
Create space, and journaling is a good way to get out of the head and down to paper. The challenge is to set a timer for 20 minutes and brain dump your thoughts on paper.

Find Chris at "Peak weight loss secrets" on FB Community, Chris_pwc IG or TikTok, Wild Nutrition Podcast, or https://linktr.ee/Chrisheskett18

Want to get better at the work you do each day? Is your business life completely taking over? Join our next Culture Catalyst 8-week program, developed at Stanford University. Email ashley@herointhemirror.com