Today, we’re diving into the transformational science behind how your beliefs shape your biology. Inspired by Dr. Bruce Lipton’s groundbreaking work in epigenetics, this episode breaks down how your thoughts influence your nervous system, hormones, motivation levels, stress response, and even your energy.
Most women blame inconsistency, lack of motivation, discipline issues, or genetics — when the real root is subconscious programming. Expect a powerful mix of neuroscience, mindset strategies, and real talk.
By the end of this episode, you will understand:
Why your body reacts to your thoughts as if they are real events
How negative self-talk increases cortisol, anxiety, and overwhelm
Why supportive beliefs increase energy, confidence, and emotional stability
The link between your subconscious identity and your habits
How to start reprogramming old beliefs that are blocking your growth
If you’ve been feeling stuck, depleted, or frustrated with your progress — this episode will feel like a massive exhale of relief.
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What if the biggest thing holding you back… is something you can’t even see? 👀
In this episode, Julia dives deep into the hidden world of limiting beliefs — the quiet, subconscious thoughts that dictate what you think you deserve, how much success you allow, and how much joy you experience.
You’ll learn how to:
✨ Identify the sneaky beliefs that have been secretly running your life
✨ Understand why your mind holds onto them (and why that’s actually a form of protection)
✨ Recognize how these beliefs shape your confidence, relationships, body image, and even your income
✨ Start the process of rewriting your internal story so you can finally break free
If you’ve ever thought:
“Why do I always end up back here again?”
“I know what to do, but I just can’t seem to follow through.”
“Maybe I’m just not meant for more.”
…then this episode is your wake-up call.
This conversation will help you see your patterns through a new lens — not as proof you’re failing, but as signs your subconscious programming needs an upgrade. You’ll walk away knowing exactly where to start shifting your beliefs so you can take your power back and start living life on purpose.
Ready to go next level?
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💌 Email hello@leveledup-living.com
📌 Don’t forget to subscribe, rate, and comment if this message hit home.
💖 If you loved this episode, make sure to leave a rating and share this with another woman who’s leveling up - this could be exactly what she needs.
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You say you want more — more money, more peace, more opportunities — but when it actually starts to show up, your body tenses and your brain goes into overdrive. Sound familiar?
In this episode of Leveled Up Living, Julia gets real about why so many of us struggle to actually receive the good things we’ve been asking for. We’re talking about what’s really going on in your subconscious mind, how your body reacts when things start getting better, and how to stop sabotaging your own abundance.
This isn’t about “just thinking positive.” It’s about retraining your mind and body to feel safe when good things come your way — so you can hold, enjoy, and expand everything you’ve worked for.
No fluff, no fake positivity — just raw truth and practical tools you can use right now to rewire your internal programming and finally let yourself have it all.
Save Your Spot!
🎟️ Unmask Your Limiting Beliefs - Free Live Webinar
Sunday, November 9th at 11:00AM
Ready to go next level?
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📌 Don’t forget to subscribe, rate, and comment if this message hit home.
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A true glow-up starts within — not with a new look, but with a new mindset.
In this episode, we’re diving into the real transformation that most people never talk about: healing your subconscious mind and rewiring the limiting beliefs that keep you stuck in self-doubt, fear, and repeating old patterns.
When you start to heal the root cause — your subconscious programming — you create lasting confidence, emotional freedom, and alignment with your highest self. This is the inner glow-up that changes everything.
✨ In this episode, you’ll learn:
What a real glow-up means (and why it starts in your subconscious)
How your subconscious beliefs quietly shape your reality
Why self-sabotage and people-pleasing are rooted in childhood conditioning
How to identify and rewire limiting beliefs that block your next level
Daily mindset shifts to create a more confident, radiant version of you
If you’re ready to step into your next level self and start living with ease, confidence, and clarity — this is your sign to begin your inner glow-up journey.
Ready to go next level?
🩷 Unmask Your Limiting Beliefs Webinar
🤝🏻 Apply for my 1:1 VIP Coaching
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📲 Follow me on Instagram @_leveledupliving
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💌 Email hello@leveledup-living.com
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In this episode, Julia breaks down why change feels so uncomfortable and what’s really happening in your mind when you start to reinvent yourself. You’ll learn how to work with your psychology (not against it), release the pressure to have it all figured out, and take the small, consistent actions that make your next chapter inevitable.
If you’ve been feeling stuck, unmotivated, or like you’re in between versions of yourself — this conversation will help you understand what’s actually going on beneath the surface and how to move forward with clarity and confidence.
You’ll Learn:
✨ Why your brain resists change — even when you want it
✨ The hidden psychology behind self-sabotage and resistance
✨ The 3 stages of lasting transformation
✨ How to reinvent yourself in a way that actually sticks
Mentioned in This Episode:
🧠 Free Live Webinar — Identifying Limiting Beliefs
Join Julia on Sunday, November 9th for a powerful free training to uncover the subconscious patterns that hold you back — and learn how to rewire them for good.
🎟️ Save your seat here → leveledupliving.co/webinar
Ready to go next level?
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In this episode of the Leveled Up Living Podcast, I’m breaking down 11 healthy habits that will help you feel more energized, confident, and aligned every single day. These aren’t about being perfect or overhauling your life — they’re about small, powerful shifts that stack up into major transformation.
We’ll cover everything from morning rituals, hydration hacks, and digital boundaries, to romanticizing the little things, celebrating small wins, and building routines that actually stick.
Whether you’ve been feeling “off” lately or you just want to upgrade your daily flow, these habits will help you step into your highest, most magnetic self — without burning out or overcomplicating it.
✨ What you’ll hear in this episode:
Why tiny habits create massive energy shifts
How to reset your mood in under 5 minutes
The simple daily practices that make you feel magnetic
My favorite ways to romanticize the everyday and celebrate small wins
👉 Your best self isn’t waiting for you months from now — she’s built today, with the little choices you make.
If this episode resonates with you, send me a DM on Instagram and let me know which habit you’re starting this week. I’d love to celebrate with you!
And if you’re ready to go deeper and create a life that feels fully aligned, confident, and limitless — that’s exactly what I help women do inside my 1:1 coaching program.
Ready to go next level?
🩷 Join the Living Limitless Method Waitlist
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Your brain is not fixed—it’s flexible, adaptable, and constantly changing. That means your thoughts, habits, and beliefs aren’t set in stone… you can rewire them.
In this episode of Leveled Up Living, Julia breaks down neuroplasticity in simple terms and shows you how to use it to your advantage. You’ll learn:
✨ What neuroplasticity actually is (without the complicated science talk)
✨ Why you feel stuck in old thought patterns—even when you’re trying to change
✨ A 3-step process to start rewiring your brain for confidence, success, and ease
If you’ve ever felt like your mindset was holding you back, this episode will show you that nothing about you is permanent—you have the power to reshape your thoughts and create the life you want.
Ready to go next level?
🤝🏻 Apply for my 1:1 VIP Coaching
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In today’s episode of Leveled Up Living, Julia is getting real about one of the hardest parts of the journey—staying motivated in the in-between, when progress feels invisible.
She’ll walk you through six powerful strategies that will help you keep pushing forward (without burning out or giving up).
Inside this episode:
Why it’s totally normal to feel discouraged when results don’t show up yet
How to celebrate the small wins that actually build momentum
The brain hack that makes visualization not woo-woo but neuroscience
The truth about accountability and why it can change everything
How to pivot without quitting when things aren’t working
Why your why is your most powerful motivator on hard days
✨ This episode is your reminder that just because you can’t see results yet doesn’t mean nothing’s happening. Progress is building beneath the surface, and your breakthrough is closer than you think.
If you’ve been ready to throw in the towel, pause and listen to this first—you’ll walk away with practical tools, fresh energy, and the confidence to keep going.
Ready to go next level?
🤝🏻 Apply for my 1:1 VIP Coaching
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If you’ve been waiting for the “perfect time” to chase your dreams, this episode of Leveled Up Living is your wake-up call. 🚨
Julia reveals the real secret to success: getting out of your comfort zone, ditching limiting beliefs, and taking fearless action before you feel ready.
In this episode, you’ll learn:
Why staying in your comfort zone leads to failure
How to overcome fear of judgment and rejection
The mindset shifts that create unstoppable confidence
Why gossipers and haters are never doing better than you
How to build unfuckwithable energy and start living for YOU
Whether you’re craving career success, financial freedom, or your next-level dream life, this episode will help you break free from fear and finally take the leap.
🩷 Ready to go next level?
Work with Julia 1:1 inside her VIP Coaching Experience and finally break free from the beliefs keeping you stuck. Apply here → Apply for my 1:1 VIP Coaching
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Becoming your Next Level Self isn’t just about motivation or hustle — it’s about rewiring your brain to align with who you want to be.
In this week’s episode of Leveled Up Living, Julia takes you behind the curtain of transformation and explains the science of how your subconscious shapes your daily life. From neuroscience research to practical tools, this episode is your guide to consciously creating the reality you’ve been dreaming of.
You’ll learn:
Why 95% of your daily life is run by subconscious autopilot
The science of visualization and identity-based habits
How to break free from limiting beliefs + create new patterns
Steps to align your thoughts, emotions, and actions with your Next Level Self
If you’ve ever felt stuck repeating old cycles, this episode will show you the missing link to transformation.
✨ Ready to take this deeper?
Julia is offering a special Fall Discount on her 1:1 VIP Coaching. Apply now and start embodying your Next Level Self with expert support and proven methods.
Payment Plan Discount Code: FALL25
Pay in Full Discount Code: FALL2025
Hurry, discount only lasts until September 30th!
Do you ever feel like no matter how hard you work, money always feels just out of reach? Or maybe you catch yourself stressing over bills, doubting your worth, or playing small because of financial fear?
In this episode of Leveled Up Living, we’re tackling the root of it all: your money mindset. ✨
I’ll walk you through how to shift from scarcity and survival mode into a state of abundance and possibility. You’ll learn why your subconscious beliefs about money run the show, how they’ve been shaping your financial reality, and—most importantly—how to reprogram them so you can finally step into overflow, ease, and freedom.
This episode is packed with powerful tools and practices you can start using today.
If you’ve ever said, “I want to feel secure, abundant, and free with money,” this conversation is your permission slip to claim it.
💡 Remember: abundance isn’t about hustling harder—it’s about alignment, energy, and belief. You’re worthy of financial freedom, and this episode will show you how to start embodying it now.
Ready to go next level?
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In this episode, I’m breaking down the psychology of becoming THAT girl so you can embody her energy in your own authentic way. We’ll cover:
✨ The myth vs. truth about the “THAT Girl” trend
✨ The neuroscience behind identity shifts & self-concept
✨ How romanticizing your everyday life changes your brain chemistry
✨ 4 practical steps you can start using today to step into your Next Level Self
This isn’t about pretending to be someone else. It’s about coming home to the version of you that already exists — confident, magnetic, and unstoppable.
So if you’ve ever thought “I could never be her”... this episode will change everything.
Ready to go next level?
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What if building your dream life wasn’t just about “positive vibes” or hoping for the best—but about using science to literally rewire your brain for success?
In this episode of Leveled Up Living, I’m breaking down how to use neuroscience-backed principles to create the habits, beliefs, and behaviors that align with the life you actually want.
We’ll cover:
This isn’t fluffy “just believe in yourself” advice—it’s the science of how your brain works, explained in a way you can actually apply to your daily life.
If you’re ready to stop working against your brain and start programming it for your next level, this episode will show you exactly how to start today.
Ready to go next level?
🩷 Join the Living Limitless Method Waitlist
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If you’ve ever found yourself procrastinating on your goals, pulling back when things are going well, or feeling stuck in a cycle of starting over — this episode is for you.
In today’s conversation, we’re breaking down the real reason self-sabotage happens — and spoiler: it’s not because you’re lazy, unmotivated, or “not cut out for this.” The truth? Most self-sabotage is a protection mechanism rooted in your subconscious mind. And until you feel safe being the version of you who actually receives the thing you’re manifesting... you’ll keep unconsciously pushing it away.
We’ll explore:
Why self-sabotage is a symptom, not the problem
How unhealed identity wounds + limiting beliefs keep you stuck
What your subconscious is really trying to protect you from
What to do when your nervous system says “no” to your next level
And the steps to start rewiring the patterns that are holding you back
This episode is your permission to stop shaming yourself — and start healing the root.
Ready to go next level?
If you're done playing small and you're ready to finally break the cycle, my 1:1 VIP Coaching is open. Inside this high-touch container, we’ll uncover the subconscious blocks running your life, create safety for expansion, and rewire your identity at the root.
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Julia breaks down the real reasons your manifestations might be stalling—and how to finally shift the energy and call in what you actually desire. We’re talking about subconscious blocks, nervous system resistance, and the sneaky ways your energy might be repelling the very things you say you want. It’s juicy, honest, and filled with the kind of mindset shifts you didn’t know you needed.
If you've been saying "I trust the universe" out loud but secretly spiraling behind the scenes… this one’s for you.
Ready to go next level?
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Julia walks you through what it really means to step into your Next Level Self—not someday, but today.
We’re not talking about waiting for the perfect moment, the dream relationship, or the next milestone. We’re talking about the version of you who already knows who she is, owns her power, sets high standards, and leads herself boldly. 👏
You’ll explore powerful journal prompts to get crystal clear on your next level identity, learn the difference between identity-based goals and outcome goals, and discover Julia’s signature “Next Level You Formula.”
If this episode hit home and you’re ready for real transformation— deep subconscious rewiring, total identity shift, and aligned action that actually sticks—then it’s time to join The Living Limitless Method.
Ready to go next level?
🩷 Join the Living Limitless Method Waitlist
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What if every delay, every detour, every unexpected turn… was actually part of the plan?
In this week’s episode, Julia shares the wild behind-the-scenes story of her recent trip to her best friend’s bachelorette weekend — a weekend filled with canceled flights, thunderstorm delays, and total travel chaos. But instead of spiraling, she chose to trust. And through every obstacle, the Universe showed her that it was always working in her favor — even when it didn’t look like it.
This episode is your reminder that when life throws curveballs, you don’t need to control everything — you just need to focus on your next aligned action step. Whether you’re chasing a big goal, navigating a transition, or trying to stay grounded in uncertainty, this story will inspire you to stay in faith, keep going, and believe in divine timing.
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In this real and raw comeback episode, Julia Marie is catching you up on what life’s been looking like behind the scenes—no filters, just truth. From moving into a new home to navigating burnout and feeling the weight of perfectionism, she opens up about the lessons she’s been learning and the boundaries she’s been setting to protect her peace.
Julia gets vulnerable about how ADHD has impacted her energy, why slowing down isn’t a setback, and what intentional self-care actually looks like when you’re in a season of growth. This episode is a powerful reminder that you don’t have to have it all together to be leveling up—you just have to keep showing up.
✨ Inside this episode:
The pressure to always be “on” (and why that’s unsustainable)
Why burnout can creep in even when you love what you do
Navigating ADHD, boundaries, and honoring your own pace
How to give yourself grace during a personal reset
Encouragement for anyone feeling behind, stuck, or in-between
Whether you’re rebuilding, realigning, or simply resting—this episode is your permission slip to be human and still be growing.
Ready to go next level?
🤝🏻 Apply for my 1:1 VIP Coaching
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In today’s powerful episode, I’m getting real about nervous system regulation: what it is, why it’s ESSENTIAL, and how coming back to your body can completely change your life.
We’re ditching the burnout, the constant anxiety, the “wired but tired” energy… and tapping into deep peace, presence, and true alignment. 🧠✨
Here's What We Dive Into
Ready to feel safe, supported, and grounded in your body again?
My 1:1 VIP Coaching is open for the woman who’s DONE with burnout cycles and ready to feel truly regulated from the inside out. Together, we’ll rewire your subconscious mind, clear what’s been keeping you stuck, and reconnect you with the version of you who feels at home in her body and her life.
🤝🏻 Apply for my 1:1 VIP Coaching
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Episode Summary:
In this episode, we’re redefining what it means to truly glow up—because the real flex? Is healing. From nervous system regulation to mirror work and boundaries, I’m giving you the habits that don’t just make you look put-together… they actually help you feel safe, aligned, and empowered in your body and your life.
If you’re tired of surface-level routines and ready to embody healing that’s magnetic, grounded, and so YOU—this is your sign. Healing is hot, and your glow-up starts within. ✨
In This Episode, You’ll Learn:
Why the real “glow-up” isn’t just physical—it’s energetic and emotional
The 6 Hot Girl Habits that actually heal you (and how to start implementing them TODAY)
The truth about emotional hygiene, digital detoxing, and boundaries that beautify your life
How to embody a version of success that doesn’t require burnout, approval, or perfectionism
Hot Girl Habits That Actually Heal You:
Nervous System Check-Ins – Learn how to ground your energy and come back to safety in real time.
Mirror Work & Self-Validation – Rewire your self-worth and speak confidence into your cells.
Digital Detox Days – Reclaim your focus and get back into your own frequency.
Micro-Movements for Mood – Heal your relationship with your body through feminine flow.
Journaling as Emotional Hygiene – Process your emotions with daily reflection to reset your mindset.
Boundaries as a Form of Beauty – Protect your peace like it’s designer, darling. 👜
Ready to go next level?
🩷 Join the Living Limitless Method Waitlist
🤝🏻 Apply for my 1:1 VIP Coaching
Want to stay connected?
📲 Follow me on Instagram @leveledupliving_
☁️ Subscribe to our newsletter Leveled Up Living