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Letting Go of Perfectionism
Jamese
29 episodes
4 days ago
An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
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How To
Education
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All content for Letting Go of Perfectionism is the property of Jamese and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.
Show more...
How To
Education
Episodes (20/29)
Letting Go of Perfectionism
28 | Before You Let Go, Determine What to Replace Perfectionism With

1 year ago, on Mar 9, 2024 I hosted a live in-person podcast recording + book launch celebration, but the spirit of fear came over me, and so I didn't record the content that day. 1 year later, on Mar 9, 2025, I recorded a live (virtual) re-do to let the enemy know he can't have me + to testify how, by His grace, the Lord used this last year to work the spirit of fear off me.

In the next year as we fast, learn to pray, confess and repent for demonic spirits of fear (pride/control, judgment, witchcraft /rebellion, idolatry, covetousness), to let go of perfectionism and replace it. Thank You Father God for your deliverance power and grace. I pray each listener let go of what has them in bondage and replace it with You. In Jesus name I pray. Amen.

Letting Go of Perfectionism Journey 2.0

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5 months ago
43 minutes 7 seconds

Letting Go of Perfectionism
27 | How to stop saying “um” when presenting

In this episode I share what to expect from the podcast in 2025, where I was in Q4 (on your for the book this podcast is named after, Letting Go of Perfectionism), and how to stop saying “um” & other filler words (eg: like, so).

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7 months ago
16 minutes 38 seconds

Letting Go of Perfectionism
Test file 2025

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7 months ago
5 seconds

Letting Go of Perfectionism
26 | Mindfulness & Slowing Down So You Can Speed Up and Accomplish More of What Brings You Joy
In this episode, we discussed the role mindfulness place and help him to increase doing your life and helping with more of what at least you’re feeling satisfied and feeling about how mindfulness requires a shift away from survival mode. We touch up what little’s law is and how it can help increase joy in your life
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1 year ago
22 minutes 10 seconds

Letting Go of Perfectionism
How to Avoid Resenting Work When the Way Your Team Does Things Is Different From How You Prefer To
In this eoiodide we talk about the challenges of working on a team, at a company, in an environment and organizational culture that does things differently than the way you do or would prefer to. We discuss the DREAM profile and how to determine what would be a better fit role for you. https://yourcareergirl.com/blog/episode23
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1 year ago
35 minutes 2 seconds

Letting Go of Perfectionism
How to Identity Opportunities That Energize You
In this episode, we discuss ways to more effectively achieve your goals in life.
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1 year ago
23 minutes 12 seconds

Letting Go of Perfectionism
Reflect on May to Energize Yourself for June
Life is a journey, but life is also a project that you are responsible for managing in this episode. We take a look at the reflection process and you can consider taking for the month of May and future months using your calendar to see what you worked on and how well it align with your goals and if you don’t have goals to choose to set some for the next month, so rather than self chastisement and self condemnation and self judgment, which says what you should’ve could’ve done focus on what you can do and the future. Come for the reflection and leave filling energize. Happy month of June to you!
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1 year ago
24 minutes 9 seconds

Letting Go of Perfectionism
Aligning Your Actions With Your Goals
This one got cut short because my five minute Pomodoro went off and so I’ll come back to record at a later
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1 year ago
1 minute 58 seconds

Letting Go of Perfectionism
Ways to Give Yourself More Credit For Your Small Wins in Between Big Goals
In this episode we dive into the necessity and importance of celebrating yourself daily. We discuss specific ways to give yourself credit, including being specific about, what the end goal is , why you’re working on it , and what you have already completed. Lastly we look at the the limitations using using GPS as an analogy for how to get things done
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1 year ago
22 minutes 14 seconds

Letting Go of Perfectionism
Letting go of perfectionism thru self love and healthy codependency
In this episode we discuss Deion’s of codependency & perfectionism expert and therapist Sharon Martin’s post about being a rescuers, helper or fixer, in the context of letting go of perfectionism. If you’re in a job you don’t enjoy and ready to move on but feel stuck due to a desire to please and seek approval from other people give this episode of listen to learn more about your experience. Link to Sharon’s article I discus here: https://www.livewellwithsharonmartin.com/trying-to-help-people-who-dont-want-to-change/
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1 year ago
21 minutes 16 seconds

Letting Go of Perfectionism
19 | 3 Ways To Cultivate Self-Love & Self Trust When All You Seem To Feel Is Self-Doubt
In this episode I share what to do instead of feeling the fear and doing it anyways. And examples of ways people reduce self love and self trust without knowing it through their everyday words and actions and what to do differently. Previous episode I define perfectionism in: https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/Perfectionism-101-3-Ways-To-Define-It--Break-Free-From-It-Outside-of-Therapy-e2i8fau The 6 Areas of Life episode: https://podcasters.spotify.com/pod/show/lgoperfectionism/episodes/01-Goal-Setting--6-Areas-in-Life-e4e00g
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1 year ago
22 minutes 8 seconds

Letting Go of Perfectionism
18 | Letting Go of Perfectionism | Highlights From My 2024 Tour Announcement + Launch Celebration
In this episode I share the highlights of my March 9, 2024 event hosted in San Francisco, CA. Highlights include gaining event planning experience, celebrating with / loving up on my people, and more.
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1 year ago
18 minutes 7 seconds

Letting Go of Perfectionism
17 | How to Increase Your Confidence & Self Compassion in the Career Clarity and Job Search Journey
This episode I share ways limiting core beliefs can impact the job search journey and make it a less enjoyable experience and how prioritizing getting your mind right first can help
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1 year ago
22 minutes 15 seconds

Letting Go of Perfectionism
16 | 6 Minute Deep Breathing Body Scan Meditation (Part 2 of The Best 6 Minutes of My Life Episode)
In this episode I talk about common goal setting mistake and misconception I often see people make at the start tot their journey pursuits. And I guide us through a 6 Minute Deep Breathing Body Scan Meditation
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1 year ago
23 minutes 24 seconds

Letting Go of Perfectionism
15 | Do This 1 Thing to Relax & Add Peace To Your Life in 6 Minutes (or Less)
I did this before my workout at the gym today and might decide to do it every time or at least more often. I felt relaxed, energized & ready to follow my workout program after. Check it out, try it for yourself to feel more relaxed, at ease and focused on tasks.
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1 year ago
19 minutes 11 seconds

Letting Go of Perfectionism
14 | 3 Ways to Feel Confident in Your 401k When Family Is Not There For You (& Friends Have No Clue)
This episode discusses the 3 things every 9-5er aspiring to become an entrepreneur should pay close attention to in their 401k. If you have a 9-5 job and they offer you a 401k plan, listen to this episode to support you on your journey and path to becoming an entrepreneur.
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1 year ago
21 minutes 41 seconds

Letting Go of Perfectionism
13 | Perfectionism 101: 3 Ways To Define It (& Break Free From It Outside of Therapy)
This episode breaks down the 3 ways to define perfectionism and understand ways it shows up in your life as a 9-5 employee with the goal to become an entrepreneur. If your boss is trash, listen to this episode asap.
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1 year ago
31 minutes 27 seconds

Letting Go of Perfectionism
12 | 3 Ways to Increase Your Confidence to Become an Entrepreneur
Don’t wait until the day you become an entrepreneur to do these things get started now while working your 9 to 5. That way means entrepreneurial journey you will make the same mistakes as most first time entrepreneurs you’ll be ahead of the game.
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1 year ago
12 minutes 13 seconds

Letting Go of Perfectionism
3 Things You Can Do to Understand How Worthy You Are (& Let Go of People Pleasing + Need to Control)
In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We can tweak the system to help you r reach your goal outcome. Your mind is a system and all or nothing thinking can hold you back — leave you feeling stuck, stressed, anxious, discouraged, depressed. Codependency contributes to it too. Repent Renounce Replace https://www.youtube.com/live/ToABPg6T50M?si=nES_zn7Xg9r7KO9y Speak to Your Filters https://youtu.be/D7EbjYUQpnc?si=pN-psRvBfqRtsku5 The 7 Stages of Emotional Healing: A Roadmap to Peace https://www.growingself.com/seven-stages-of-emotional-healing/
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1 year ago
25 minutes 58 seconds

Letting Go of Perfectionism
The best workout plan for you is the workout plan you are going to do
In this episode I dive into advice given to me by a group fitness instructor who recently said what the best workout plan was for a person. I found it to be applicable to my work being done with a budgeting coaching, and can apply to nutrition and other aspects of personal self and professional development. And affirmation an organizing lady face me even she said you’re not braken and don’t need fixing,
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1 year ago
20 minutes 33 seconds

Letting Go of Perfectionism
An accomplished God fearing first generation college turned corporate career professional experienced burnout early in her career and vowed “never again” sharing lessons learned navigating careers, personal life, and entrepreneurship.