Have you ever struggled with anxiety or fear at bedtime?
Our letter writer shares about her experience with this as a kid.
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This week's letter writer shares about her experience with anxiety and fear at bedtime when she was a kid.
Things we discuss within this episode:
-Jess shares about her own struggles with lack of sleep as a mom, and fear of the dark as a kid with an overactive imagination.
-Tara mentions an experience with anxiety and fear at bedtime when she was sick with a concussion as an adult
-Did we watch too many scary movies way too young?
-Are we still scared of the dark as adults? Definitely when we're outside (werewolves out during a full moon are always a risk).
-Jess thinks her stress manifests in her sleep and dreams and she therefore limits watching scary movies now
-Tara thinks she has a super power at night time
-Both hosts share some tools they use to get to sleep at night
-What about using devices before bed? We share our tips for managing our smartphone use to avoid disrupting sleep.
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Music from #Uppbeat
https://uppbeat.io/t/mark-july/today-is-the-day
License code: PR8M0SMSX51KSUG9