Patrick is back! 🎉 In this episode, he opens up about delivering his daughter (yes, you read that right 👀), the emotions he felt during his paternity leave, and how that season shaped his faith. Guillermo and Bianca jump in to share their personal reasons for going to church, digging into the heart behind community, worship, and love.
One of our favorite takeaways from Patrick:
“Church is not about what people are gonna be able to do for you; it’s about you loving people. Church becomes an opportunity for you to worship God through your love for people.”
This conversation is raw, encouraging, and a reminder of why showing up matters—not just for us, but for God and for others.
In this heartfelt episode of Let's Unpack, Guillermo and Bianca kick things off with a joyful update—Patrick is out this week because he just welcomed a baby girl! 🎉 Bianca opens up about reconnecting with her father after two years, sharing an emotional reflection on Father’s Day. She and Guillermo dive deep into how their relationships with their parents have shaped them, and how those dynamics differ from the bonds they’ve built with friends. Later, they’re joined by Brielle, a campus student, who shares her powerful testimony about taking a step back from ministry, her journey toward vulnerability, and what it’s been like returning with a new perspective.
This episode is raw, real, and full of growth. Let’s unpack it together.
Brielle Comes in at 25:20
After a long pause, Let’s Unpack is back — and life has been a lot. Patrick just had surgery and is preparing to welcome his second child — his first baby girl. Bianca is taking space to heal And Guillermo is wrestling with faith, feeling distant from God, stuck between the pressure to “make it” and the call to trust Jesus.
In this vulnerable conversation, Guillermo, Pat, and Bianca sit with the pain and patterns of mistrust, emotional deprivation, and self-sacrifice. Together, they explore how early wounds shape the way we love, trust, and show up — often at the cost of ourselves. They reflect on what it means to live with unmet emotional needs, to carry invisible fears into our closest relationships, and to lose parts of ourselves while trying to hold everyone else together. This episode isn’t about quick fixes — it’s about naming the hurt, understanding the roots, and beginning the long, necessary work of healing.
In this episode of Let's Unpack, we explore the profound impact of emotional deprivation on our lives and how schema therapy has helped us better understand our triggers. We discuss how these emotional wounds shape our responses to others, particularly in the realm of forgiveness. Tune in as we reflect on how recognizing our triggers and healing through Jesus Christ can lead us to deeper emotional freedom and spiritual growth
A lot has been happening behind the scenes—busy school schedules, miscommunication, creative ruts, and just life being life. But after some time away, we’re back and ready to unpack it all! In this episode, we catch up on what’s been going on in our lives, the challenges we’ve faced, and how we’re navigating it all as disciples. Let’s talk about the struggles, the growth, and everything in between.
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In this episode of Let’s Unpack, we sit down with Jason Burns to dive deep into the schema of “failure”—how it shapes his self-perception and impacts his relationships. Together, we explore the dynamics of male and female friendships within romantic relationships, the complexities of trust, and the fine line between emotional and physical cheating. Join us for a thought-provoking conversation about vulnerability, expectations, and the lessons we can all learn about connection and self-worth.
In this episode of Let's Unpack, we take a deep dive into the spiritual concept of "The Dark Night of the Soul," a term coined by the 16th-century mystic St. John of the Cross. We explore the emotional and spiritual challenges that arise during times of profound transformation — the disorientation, isolation, and inner turmoil — and how these moments can lead to a deeper connection with the divine and a more enlightened sense of self.
Drawing from St. John's teachings, we unpack the themes of purification, ego surrender, and the journey toward spiritual rebirth. Whether you're going through a personal crisis or simply curious about the transformative power of suffering, this episode offers valuable insights into navigating the darkness.
But it's not all deep introspection — we also lighten the mood by sharing our personal "Mount Rushmore" of comfort movies. From classic feel-good favorites to nostalgic films that help us through tough times, we discuss the movies that provide comfort and healing when life gets tough.
Join us for an episode that blends spiritual reflection with a touch of levity, as we unpack both the shadows and the light.
In this episode of Let’s Unpack, we explore Isaiah’s battle with unrelenting standards. Despite his many accomplishments, nothing feels good enough until he reaches a level of perfection that often seems just out of reach. We delve into how this constant pressure to win impacts his self-esteem, relationships, and peace of mind. Isaiah opens up about the emotional toll of never feeling satisfied, even in success, and the journey toward embracing imperfection and self-acceptance. Join us as we unpack the roots of these high standards and the path to a more fulfilling life.
In this episode of *Let's Unpack*, we sit down with Elijah to explore the unrelating standards schema and how it impacts his daily life. Elijah shares how the constant pressure to meet unrealistic expectations affects his ability to recognize and appreciate his own successes, good qualities, and meaningful relationships. We dive deep into the origins of this schema, its effects on mental health and self-worth, and how it influences his perspective on happiness and fulfillment. Tune in as we unpack the challenges of breaking free from this mindset and the journey toward self-compassion and acceptance.
In this episode of Let's Unpack, the group delves into the complexities of social exclusion, focusing on Guillermo. Guillermo opens up about the assumptions people make about his sexuality, how these perceptions have impacted his relationships with male friends, and the challenges of feeling like he doesn’t fit into traditional definitions of masculinity. Join us as we explore what it means to be "man enough" in today’s world, and how societal expectations can shape—and sometimes distort—our identities and connections.
In this episode of "Let’s Unpack", hosts Patrick, Guillermo, and Bianca explore the roots of their self-sacrificing tendencies. They dive into personal stories and reflections, seeking to understand how their past experiences, relationships, and upbringing have shaped their inclination to prioritize others over themselves. Join them as they unpack the complexities of the self-sacrifice schema, revealing how it influences their lives today.
On this episode Patrick, Bianca and Guillermo unpack the Emotional Deprivation Schema and how it can impact faith & relationships.
Schemas are broad, pervasive themes or patterns that individuals carry through life, starting in childhood, which can significantly impact their well-being and relationships. The Emotional Deprivation schema, in particular, refers to the belief that one’s primary emotional needs for nurturing, empathy, and protection will not be met by others.
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