For anyone looking to create a truly spectacular life, this is the episode for you! Join me for a conversation with Claire Ollila and Tay Lauren on how to use breathwork and other tools to activate your power and purpose in life. We discuss how to release anxiety and reclaim your life through working with your body (and breath)

Carlisle Studer shares what it means to fuse science + biological intuition to become your most healthy and happy self with Girl Science!

Solo chat on how running changed my life starting in my teen years and in more recent ways too! Why it's one of my favorite forms of moving meditation, the massive mindset shift I've made because of it, and how I'm learning to support myself with increased training.

Nikki Norenberg shares her methodology of moving meditation and how to create safety in the body. As well as the different seasons of "healing" in life and how she's navigated them.

Join Kristy Jalbert and I for a chat on people pleasing, self-rejection, and God given gifts. How are these showing up in your life?

We're back! A solo on how I turned an absolute rock bottom, "I don't know if I can do this" type of moment, into the rocket fuel I needed to create massive change in life.

life has been life-ing hardcore lately and I've found myself feeling all sorts of ways. in this solo I share my recent journey navigating "hard" and heavy times with a sweet reminder from my Dad to light the path.

a quick chat about what it means to be intentional with both your energy + time. taking this season of slowing down to evaluate what really matters in life and what needs to change.

sharing my journal jots and recent reflections on the importance of identifying your strengths and "weaknesses" + evaluating your priorities in life. as well as how this can be applied in all types of relationship to help you grow!

explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health.

current life shares + reflections including why I view March as the actual "new year" start, how I'm leaning into trust, and crying in church while healing my God wound. we're going there with this one!

it's okay to cry! today I'm chatting with Paige Tornow about why we suppress emotions, how to let ourselves feel, and the benefits of distraction vs deep work when it comes to processing big emotions.

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again.

how to (re)connect with life + Self in seasons of disconnect. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection).

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life.

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision.

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion.

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! how to recalibrate when you're feeling disconnected + what it means to keep promises to your Self. if you've been feeling the desire to shift but feel stuck in

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, move through trapped emotions, and use your breath to connect, heal, and change your life.

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"