Voici les différentes questions pour faire votre journaling :
📔Self love (journal prompts) :
*One thing i want to learn
*What gets me super excited and why
*What are things i love about this time in my life
*List 5 ways you take time for yourself
*What are something you admire most about yourself
*A book that has influenced my life
*Share a childhood memory
*Share a vivid dream
*What do you love about yourself
*Write about someone you love
*5 things you would like to do more
*What are 3 simple ways i can love myself every day
*what was my favorite activity as a child
*How can I show more compassion towards myself today than yesterday?
*How can I make myself a priority today
*How can you honor and respect yourself more
*What are you passionate about
*What is my greatest achievement
*What is the most difficult thing i have overcome
*What advice would i give to my seven year-old self
*Imagine you're in your 90s. What memories would you like to have?What stories do you want to tell
*What area of your life, right now, makes you feel the best? Why
*What piece of advice would you give to five year old you
📔Réflexions (journal prompts) :
*Are you happy with how you spend your free time
*5 things to do less often
*How often do I allow myself time for relaxation
*A time when I felt very confident in myself
*When was the last time I went outside and truly enjoyed nature
*what is maturity to you
*WHAT'S ON MY MIND RIGHT NOW
*What has been giving me energy
*what has been draining my energy
*what is a lesson you had to learn recently
*What habit would you most like to break? What habit would you most like to start
*Who would you like to connect (or reconnect) with? Why
*How do you want to be remembered in life
📔Introspection (journal prompts) :
*How have you changed in the past year
*Write down one regret
*What is going well in my life right now
*What parts of myself do i hide from the world
*What is the biggest lie i constantly tell my self and why
*Where am i putting myself last
*Am i truly happy with were i am in life
*Do i feel successful in my life
*Do i tend to resist or embrace change
*What am i insecure about ? when did these insecurities start, and why?
*what are your parent’s values? how do they differ from mine
*What do in need more of in my life right now? More love, connection, creativity, or something else
*What is one thing that happened recently that has changed the way i see myself or others ? why did it affect me so much?
*Describe a situation where someone else made me feel bad about myself without meaning to. How did it make me feel, and why did it affect me so much when it happened
*How have I grown from past relationships
*What do I need to let go of to move forward
*What is something you hide from other
*what do you feel like you've cheated yourself out of
*How do you handle issues
*how did you develop your mindset
*3 things I learned through my mistakes
*Why do i care if others judge me
*If I was the most confident person ever, what would I do differently
*How do I speak about my self to others and to myself
*What are my most recurring thoughts
*who do I want to be for myself
*how am I feeling recently
*What do you think is your best quality? Your worst quality? Why are they "good" or "bad"
*What is something you're jealous of
*How would you define your spirituality
*is there someone you're secretly seeking approval from? what would having their approval change
*what fact have I decides about myself makes me feel not good enough
*What situations or experiences trigger these feelings of unworthiness
*How can i reframe the way I see this shadow part of myself
*Let's jump forward a year. What would you like to have achieved in the past year
*What negative attitude do i need to change
📔For overthinkers (journal prompts) : si tu as tendance a ruminer après une situation *felling ,event ,what i believe,the truth