In this episode I want to talk about the needing vs knowing energy and how to unpack along with recognize what state you’re in. Knowing the difference and using it as a guide in your life will help shift you from always feeling bondage to the world outside of you & experience the freedom that truly comes from within. I hope this episode helps guide you in unpacking these deeper level of awarenesses as we all journey through this life.

In this episode I talk about why it's important to keep the promises you make to your self. This will determine your navigation of how much you can trust within yourself and your self value. Keeping your promise to yourself is not about being wrong or right, it is about being truthful to you and committing to you because you are worth it.