In this episode, we sit down with Amna ‘The calorie coach’, a remarkable personal trainer who specializes in empowering women to achieve their fitness goals. Amna’s journey, however, is far from ordinary. Behind her inspiring energy and dedication lies a powerful story of personal struggle. Amna opens up about her battle with mental health issues that once left her feeling paralyzed with fear and detachment from the world. Through sheer determination and the support of those around her, Amna began to rebuild her life, finding solace and strength in fitness.  Learn how Amna transformed her own life and now uses her experiences to help other women find their inner strength and confidence. From small steps at home to embracing the outside world once more, Amna's journey is a testament to the resilience of the human spirit. ​​Tune in to hear Amna’s inspiring tale of perseverance, hope, and the healing power of fitness.  To connect with Amna or learn more about her work, follow her on social media, where she shares motivational content, fitness tips, and glimpses into her journey of recovery and empowerment. Instagram: amnacaloriecoach

In this episode, we delve into the incredible journey of Caroline Leon, a mountaineer whose life was irrevocably changed by a traumatic accident. Against all odds, Caroline not only survived but discovered a renewed sense of purpose in the mountains. Join us as Caroline recounts the harrowing details of her accident and the profound impact it had on her outlook on life. From the depths of despair to the heights of the world's tallest peaks, Caroline's story is a testament to the resilience of the human spirit. Tune in to hear Caroline’s inspiring tale of resilience, hope, and the transformative power of nature. Discover how she conquered her fears, embraced the unknown, and found a new beginning amidst the towering peaks. To connect with Caroline or learn more about her, check out her social media, where you can see some breathtaking views and get a taste of the adventurous life she leads. Instagram: caroline.d.leon

In this episode, we explore the intricate dynamics of managing working relationships, romantic relationships, and the complexities of business development. Our guest, Keith O’Malley-Farrell, shares his invaluable insights and personal experiences on maintaining the balance between professional and personal connections. He opens up about the challenges of building a business amidst the turmoil of a relationship breakdown and the unprecedented stress brought by COVID-19. Whether you're an adventurer, a professional, or someone striving for harmony in your relationships, this episode is packed with practical advice and real-world examples that you won't want to miss. To learn more about Keith and The Physical Training Company, check out the  website: https://thephysicaltrainingcompany.ae/ and Keith on Instagram: keitho_malley_farrell

In this moving episode, we sit down with Ishani Cooney, a courageous mother who opens up about her challenging birth experience and the tough road of motherhood marked by anxiety and depression. Ishani shares her raw and honest story, revealing the emotional and mental hurdles she faced as she navigated the early days of motherhood. Despite the immense difficulties, she is now on a transformative journey to reclaim her passion and find fulfilment in her professional life once again.  Ishani provides invaluable insights and hope to mothers and anyone struggling to balance personal challenges with professional aspirations. One key message; ask for help! To hear more from Ishani you can connect with her via Instagram: lil_ish26

Chris Bradwell - From struggle to support In this episode, Ciarán sits down with Chris Bradwell, the founder of British Dads Dubai. In an open and heartfelt conversation, they delve into the strains of mental health as Chris shares his personal battles with anxiety and depression. The discussion extends to adult ADHD, where Chris reflects on his behaviour in comparison to his ADHD-diagnosed son and notes many similarities. They also discuss the origins and growth of British Dads Dubai, which has flourished to support over 8,000 dads by fostering community, support, and connection. Chris then introduces his new project, 'Sanad,' a platform designed to support families of children with determination, leveraging his entrepreneurial spirit and commitment to help others. To learn more about Chris and connect with the groups, please use the link below: https://m.facebook.com/groups/1582213589301868/?ref=share&mibextid=NSMWBT https://m.facebook.com/groups/BritishDadsDubai/?ref=share&mibextid=NSMWBT   To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

In this first episode of Season 6, Ciarán and Andrew dive into the critical topic of workplace wellbeing and the key factors that influence performance at work. They also provide a sneak peek into what Season 6 has in store, with Ciarán sharing insights on the types of conversations and interviews listeners can look forward to. Additionally, Ciarán announces exciting new partnerships with the Coaching and Training Organisation of the Year 2024 and the Professional Service Award 2024 gold medalists, 2B Limitless. To learn more about Ciarán or 2B Limitless, or to get in touch, follow @cmbcoachmcbreen on Instagram or visit CMB Coaching and Training and 2B Limitless. To support the show, please download, subscribe, and share it with others to help us reach a larger audience.

For the final episode of Season Five, we speak with Mollie from ‘Irish with Mollie’ where she shares her mission to revive the Irish language to a global audience. In this fascinating episode filled with passion, patriotism and pride, Mollie expresses her desire to make learning the Irish language fun and accessible; especially to the Irish diaspora. In addition, we speak about the challenges we both faced when ‘trying’ to learn Irish, or ‘Gaeilge’ as it was known, at school. We also delve into Mollie's transformation from being a teacher to a female entrepreneur, where she shows us how we all can utilise our current skills in other areas of life.    To find out more about Mollie or to get in touch check out @irishwithmollie on Instagram and TikTok or via her website: www.irishwithmollie.com   You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

In this episode, we speak to Sorcha Coyle, a Career and Money strategist for teachers. Sorcha shares with us her journey from teacher in Qatar to entrepreneur where she unites her teaching expertise, experience and coaching skills to support and guide others to maximise their skillset, where they can showcase their strengths. In addition, we discuss the pros and cons of working abroad and how life with a mindset of opportunity can help create a vision and ignite motivation for further success. Is your CV demonstrating the best of you? If not, download the show!    To find out more about Sorcha or to get in touch check out @sorchacoyle_eet on Instagram or www.sorchacoyle.com You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

For the fourth episode of Season Five, we talk to Neville O’Donoghue. Neville is the founder of the social media pages Benchwarmers, Gaelic craic and Rugby smacks; all totalling over 1 million followers! This episode shows how resilience, determination and the capability to think outside the box can lead to success.  Neville describes how the traditional education system restricted his ability to demonstrate his true potential and since leaving school, he has taken control and used his skillset to great effect. With every journey starting with a single step, this episode will inspire listeners to take their first step towards creating their dream job - which may not even exist yet!   To find out more about Neville or to get in touch check out @neville.oonoghue, @bewarmers and @rugbysmacks on Instagram.  You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

Ine-Mari Bredekamp comes on the show to discuss ADHD from the perspective of a parent. ADHD stands for Attention-Deficit/Hyperactivity Disorder. It's a neurodevelopmental disorder that affects both children and adults.  Ine Mari explains how her son's ADHD has created challenges in his life. She shares with us some specific examples of these challenges and explains what her personal formula is to make it manageable. We discuss ADHD assessment and align that there may be a little bit of ADHD in all of us! In-Mari demonstrates how she reframes her son’s ADHD and refers to it as a ‘Super Power’. With the possession of so many interests such as coaching children and working in nature, through the support of those close to him understanding ADHD, Ine-Mari’s son has an exciting journey ahead. To find out more about Ine Mari or to get in touch check out @ine_space on Instagram.    You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

In this episode, we are delighted to hear from Carla Julian, a kid's certified yoga instructor. Carla is the owner of Move on Yoga - an organisation that promotes wellness for children. Carla expresses her passion for creating an environment that is safe, free from technology and a place for young people to connect with their feelings and emotions. In her programmes, through the power of creativity, movement and mindfulness Carla is seeing wonderful development in her students. She explains the need to have more programmes like this in the education system, as evidence suggests that the practice of yoga for kids improves learning and general performance. With some countries already on the path to integrating this, Carla and her fellow ‘yogis’ are on a mission to promote yoga and give it the attention it deserves.    To find out more about Carla or to get in touch check out @move_on_yoga on Instagram or via her website: www.moveonyoga.com   You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

On the first show of Season Five, we had the pleasure of hosting Brian Keane of Brian Keane Fitness. Brian gave us an insight into his journey, from a primary school teacher to a successful businessman. Brian’s positivity and energy could be felt as soon he turned on his camera; and combined with his knowledge of the fitness industry and business head, Brian has transformed the lives of many.   Through his programmes, podcasts and award-winning books, Brian is a true inspiration to anyone who is going through the motions in their daily lives; a common theme in today's society!  If you feel that you have more to offer, have a purpose that is not being fully met, and believe in your own abilities, this episode may just ignite the fire back in you!  To find out more about Brian or to get in touch, check out @brian_keane_fitness on Instagram or via his website: briankeanefitness.com   You can support the podcast in many ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-on-one coaching:https://www.cmbcoachingandtraining.com/say-hello

In Episode 5 of Season Four, Catherine O’Farrell brings to light her excruciating ordeal of being in a road accident. As Catherine cycled off into the Dubai sunset, a car hit her from behind and left her ‘literally’ hanging on for her life. With an amazing team of people at the helm, Catherine began to visualize her future positively and created a new pathway that didn't match what she was originally told in the hospital. Catherine, backed by her mother and the doctor refused to accept that she would not walk again, and instead, ran, cycled and swam her way to what she is today - an Iron Woman! For anyone who has experienced a setback, this episode is not to be missed.   To find out more about Catherine O’Farrell or to get in touch,  please see her LinkedIn.   You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

On today’s show Helen Farmer from Dubai Eye talks about the guilt of being a working mother.  She talks about how her life was transformed when she was engaged, married and pregnant within a year.  She was back at work within 45 days but as her first born turned one, the guilt started to creep in.  Helen goes on to explain how she tries to juggle being the full time host of ‘Afternoons with Helen Farmer on Dubai Eye 103.8’ and being mother to two girls.  She is the first to admit it is a struggle and she does not have all the answers - and her approach is still a work in progress.  You can find Helen on her instagram pages at _helenfarmer_ You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

On today's show, Alistair brings us back to his school days where he endured some ‘not so pleasant’ experiences. With teachers who treated Alistair like there was something wrong with him, the ‘misunderstood’ teenage Alistair Dale felt lost in a system that truly was lost! Alistair explains how his unfortunate past as a teenager has created a passion and motivation to help students today who are also misunderstood. In his compelling story, Allistair tells us about his counselling role at Deira International School, Dubai,  and describes the key strategies he uses to help young people in a very competitive and challenging society teenagers find themselves in.  Don’t be fooled by what you see on the outside, because Alistair shows us that the inside can paint a very different story!   To find out more about Alister Dale please see his LinkedIn. Please download and subscribe for more real stories from real people: Let's LISTEN with Ciarán McBreen.   You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

Samira Cutts - Managing the mind.  Today Samira Cutts explains to us what the work of occupational therapists entails and how we can learn to ‘function’’ better through the use of occupational therapy.  With key ingredients of physical therapy, psychology, sociology and anthropology coming together, Samira musters up a range of strategies that can support the body and mind to work collaboratively to alleviate persistent chronic pain.  Are you in chronic pain? Are you struggling to do things that you use to do? Listen out to hear what you can do to make YOUR LIFE BETTER. To find out more about Samira, check out her Instagram at @samiracutts or here on LinkedIn Samira Cutts.   You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

Professional sport and its challenges  To kick start off season 4 we had the pleasure to talk to Sean O’Shea, Director of Football and Cognita Schools Middle East. Sean shares with us that life as a professional football coach isn't an easy role to fill, but his passion and desire to make it to the top gives Sean the drive to get up every day to lace his football boots and grab his whistle.  In this episode, Sean recalls his own challenging story of falling short of becoming a professional footballer, and identifies the challenges young boys and girls face in today's society with ‘not making it’.  With wellness and mental health as the focal point, Sean provides us with a clear understanding of how the care of the athletes is at the forefront of the coach's objective; something that maybe wasn't so prevalent when he took to the field for Huddersfield in the 1990s.  For anyone who has an interest in sports or anyone whose children would like to make it professionally, this episode is not to be missed.  To find out more about Sean, check out his Instagram on @seanoshea82 and @cognitaschools.  You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

For episode 6 of session 3, we talk to life coach Linda Bonnar. Linda shares with us her challenges with regard to an eating disorder and how this had such a profound impact on her education, home life and relationships.  Through her own understanding of the disorder, the support of her family and the many hours of cognitive training and therapy, Linda tells us how she overcame such challenges and explains the life choices she made to make her ‘cope’ with the illness. This is a truly honest and emotional episode where Linda shows that even today, finding body compassion dosnt come easy! To find out more about the strategies identified by Linda, check out her amazing books that provide simple and realistic tools to help people overcome a range of challenges: ‘Press play’ and ‘Just three things’. You can connect with Linda on instagram @lindbonnar_lifecoaching or Linkedin by searching Linda Bonnar. You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

In this New Years’ Day special, Ciarán provides some top tips and tricks to help you achieve your goals for 2023.  We discuss: Setting SMART goals (Specific, Measurable, Achievable, Realistic, Time-Bound) State Management – How to get you in the right physical and emotional state to achieve your goal How to set goals and take actions that make you happy From everybody at CMB Coaching, we hope you had a wonderful Christmas and wish you lots of success in 2023. You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello

In episode 4, Sandy Stirling tells us about the challenges he has experienced with a troubled marriage and the heartache associated with life in a broken family. Sandy shares with us the lengths he went to help him overcome such challenges, and gives us a taste of the amazing work he is currently doing for MND (Motor Neurone Disease). As Sandy says, it could be a one-hour cycle or 24 hours on the saddle, we can all play a part to support this wonderful cause. The ultimate goal? To help find a cure for MND! Are you ready to hop on your bike for MND 24? To find out more, please contact Sandy at: Sandy.stirling@mnd24.com You can support the podcast in lots of ways! Subscribe to make sure you get the latest episodes first Tell your friends Purchase Ciarán's book here: https://www.amazon.co.uk/LISTEN-Teenagers-their-challenging-stories/dp/191637364X/ref=mp_s_a_1_1?crid=1091JL1B22GI5&keywords=listen+mcbreen&qid=1653666092&sprefix=%2Caps%2C157&sr=8-1 Purchase the online version of the Student Wellbeing Warrior Programme: https://payhip.com/b/GFlyq Have a discovery call with Ciáran for one-2-one coaching:https://www.cmbcoachingandtraining.com/say-hello