Let's talk about the body! How often are we in tune with our breath, our nerves, and what's actually happening in our body when we're under stress or pressure? We unpack all of the beliefs AND benefits surrounding chiropractic wellness. In this episode Marissa chats with Dr. Darcy White to discuss:
Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat here
Connect with our guest:
Dr. Darcy's Instagram: @drdarcywhite
Source Connection on Instagram: @sourceconnection_chirolight
Let's connect:
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
GLOW UP WITH ME:
Get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Ever wonder what goes on inside the mind of a dance teacher or choreographer? The dance world can be a little chaotic, sometimes catty, and unhinged. But ultimately we dance to feel good, to grow, to connect and to inspire. In this episode Marissa gets REAL about 8 rules that are important to address in the dance world. Grab your popcorn and tea and press play.
Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat here
Let's connect:
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Women's safety is something we cannot continue to take lightly. In this episode Marissa shares her experience with a Lyft driver over the weekend who displayed unsafe and inappropriate behavior. Let's get real about why women, especially Black women feel unsafe and unprotected in this country.
Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat here
Let's connect:
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Are you getting the urge to live outside of the country? Or ever wonder what life is like outside of the United States as a Black woman? We're sitting down to chat about the reality of living in Thailand as an expat, and what you should know before taking the leap.
Let's connect:
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Connect with our guest: @melanatedtravelbae
Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat here
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Have you ever felt like you were doing the most and giving SO MUCH of yourself with the hopes of being "picked" by a man? In this episode we're diving into some signs that you may be a "pick me" and how we can start making different choices in order to build more confidence, raise our standards, and feel empowered to choose the right partner for you.
Let's connect:
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat here
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
What if working harder and sacrificing more wasn't the key to success? What if tapping into your pleasure, joy and feminine energy were the keys to getting everything you want in life? In this episode Marissa chats with divine goddess, feminine energy coach and psychic channeler, Valerrie Joann to get real about the rise of the feminine and what's going to be required of us to find peace and harmony in this new paradigm.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Connect with our guest: @valerriejoann
Join me for my next retreat in BALI April 7-13, 2026. Details for the Soul & Senses retreat here
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
What's your definition of success? Is it a 7 figure business? Traveling the world? Is it making a living off your creativity? Once you define what that looks like for you, let's get REAL about what it actually takes to become successful and find longevity. In this episode we're giving the real tea on how Marissa has found some success in her career and life by the age of 33, despite challenges, other people's doubts and sometimes her own fears.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast blogs on Substack
Come with me to BALI in 2026. Details for the Soul & Senses retreat here
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Season 5 is back from our summer break and we have so much catching up to do! In this episode Marissa gives a recap on her summer, challenges she's faced and how she has been glowing up. We also focus on the concept of rejection and why it just might be the key to you getting everything you want ...eventually.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast blogs on Substack
Come with me to BALI in 2026. Details for the Soul & Senses retreat here
Work with me 1:1
Apply to my Creator Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Capitalism has us feeling the pressure to monetize every single thing and jump into 10 side hustles at once. Whether it's creating social media content, selling digital products, monetizing your podcast, etc, there's an endless pressure to opt into these things if we want to keep up with the culture or access financial freedom. The truth is that we're probably adding more stress and anxiety into our lives when we turn everything into a job and less of a hobby or a passion. In this episode we dive deep into why it's important to find joy and sacred moments with our gifts and creativity before jumping into money making moves.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast blogs on Substack
Come with me to BALI in 2026. Details for the Soul & Senses retreat here
Work with me 1:1
Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
Book a Clarity Call with me here (pick my brain):
Apply for Confidence Coaching here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Feeling behind or like you've been working so hard and not seeing your manifestations coming through? This episode is for you! We're talking all about the waiting season. Sometimes we hit periods in our life when we don't feel like our work is paying off or we see other people living the life we want. And we can't seem to understand why it's not happening for us. Well, the truth is that life is ALWAYS working for you. It just take a shift in perspective and a real nice pep talk from someone you trust. Let's get into it!
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a Clarity Call with me here (pick my brain):
Come with me to BALI in 2026. Details for the Soul & Senses retreat here
Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Sometimes you just outgrow different phases or identities in your life, especially as you age and evolve. In this episode we sit down with returning guest Carly Harper to talk about navigating adult life, career, and transitions while accepting a new identity.
Follow our guest: @1woahmangig
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a Clarity Call with me here (pick my brain):
Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Summer love is in the air! Or is it? Let's get REAL about modern dating. In this episode Marissa responds to comments on a recent TikTok post about dating men and making plans. She also shares her thoughts on getting back into the dating world and how she's approaching it. We also talk about:
- setting the tone when dating and asking the right questions
- allowing men to lead
- the importance of using your intuition and listening
- understanding your non-negotiables and ideal partner traits
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a Clarity Call with me here (pick my brain):
Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
You can't fake confidence forever. Eventually it pays off to ACTUALLY feel confident and capable. Building confidence is how you overcome fear, attract opportunities, and become more magnetic. Let's get real about how you can become more confident without the superficial or delusional beliefs.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a Clarity Call with me here (pick my brain):
Apply to my Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Join the Hydrated & Thriving community on Substack if you're looking to work smarter, build wealth & create a life that allows you to remember to nurture yourself, this is the community for you.
This is a sneak peek of my brand new podcast, "Hydrated, Thriving & Bossed Up", a podcast exclusively on Substack. Catch all episodes by becoming a paid subscriber.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a call with me here (pick my brain):
Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Join my LIVE Workshop this Wednesday on Substack. Join the Hydrated & Thriving community if you're looking to work smarter, build wealth & create a life that allows you to remember to nurture yourself, this is the community for you.
This episode is a MUST LISTEN. Consider it your mid-year pep talk. It's time to get cute and start living. Summer is in the air and it feels like the perfect time for a mid-year reset. In this episode Marissa talks about how she is showing up for herself and her community this season. We talk about:
- what the move to San Diego has looked like
- getting back into the dating world
- publicly showing up in spaces
- growing out of the "hot girl party era"
- what is a hottie mindset
- dressing up to motivate yourself
My Summer Body Hotties Challenge starts June 2nd. Join us here
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Clips on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a call with me here (pick my brain):
Mentorship Program: Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
With an increase of lawsuits and complaints against men in the entertainment industry including Diddy, Smoky Robinson, DDG and others, it makes us wonder just how many men are hiding their abusive nature. It's more important than ever for women to protect themselves against misogyny, abuse and potential danger. In this episode Marissa breaks down a few visible signs to tell if you're with someone controlling. She also shares her experience with a toxic relationship and growing up around unhealthy relationship dynamics.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Podcast on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a call with me here (pick my brain):
Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Duality exists in everything in order for us to find balance and appreciation of contrast. In this episode Marissa breaks down both the dark feminine energy and light feminine energy archetypes to help us understand and align our actions. If you're too much in your light feminine it may attract predators or energy vampires, whereas if you're too much in your dark feminine, you may display more manipulative or power hungry tendencies. With self awareness and self mastery we can find the harmony and benefits in both energies in order to manifest, attract and create what we want in life.
Book your next Real Hot Retreat here with discount code SPRINGGLOWUP (Promo ends 4/30 at 11:59PM EST
Happy Taurus Season! As we get deeper into Spring, we're beginning to set the foundations of what the rest of our year will look like. In this episode Marissa highlights 7 signs that you are ready to level up and change your life. Maybe you're feeling lost, stuck or bored with life, that may be your sign that your next season is waiting. Let's talk about it!
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Podcast on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a call with me here (pick my brain):
Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
The world may feel really chaotic and loud right now but that doesn't mean that you have to subscribe. In this episode we talk about option out of collective chaos, drama in relationships and work spaces, and setting boundaries in order to attract more peace of mind. Marissa gives some insight on how she's dealing with the current state of the world, how she's overcome toxic relationships, and how to maintain peace in your life.
Book your next Real Hot Retreat here
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Podcast on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a call with me here (pick my brain):
Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
Happy 4/20! Let's get real about cannabis. In this episode Marissa has a light and fun conversation surrounding the use of cannabis and stigmas. Roll something, eat something and let's get into it.
Let's connect:
Podcast Instagram:@letsjustberealpod_
Marissa's Instagram: @rissfitkitty
Full Episodes on YouTube
LJBR Podcast on Youtube
RRDF on Instagram: @realrhythmdancefitness
Weekly reads & bonus podcast content on Substack
Book a call with me here (pick my brain):
Are you an aspiring business owner, content creator, podcast host, or creative entrepreneur looking for mentorship & accountability in 2025?? Fill out the application to work with me 1:1 here
MOVE WITH ME ON MY APP:
Kickstart your 2025 glow up and get full access to my meditations, dance tutorials, workouts & stretch sessions in my Real Vibe Tribe Community app . Save $15 off your first 3 months of your Real Rhythm Unlimited Monthly Membership with an EXCLUSIVE promo code for podcast listeners: "LJBRPOD" .
RESOURCES
FREE dance and workout classes with RRDF on YouTube:
Shop my fashion looks & home decor on LTK
HEEL RECOMMENDATIONS:
***SLAY the dancefloor or stage with Burju Shoes . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY".
MY RECOMMENDED MEAL DELIVERY SERVICE:
CookUnity provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get $50 off your first order with free shipping when you use code "MARTONGE00"
