Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.
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Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.
95: Recovering From a Breakup: 8 Things I Know Now
Let's Get Uncomfy
37 minutes 49 seconds
3 years ago
95: Recovering From a Breakup: 8 Things I Know Now
Today we are starting a new season that I want to dedicate to relationships. This can be dating, romantic, friendships, relationships with yourself. I am so excited to share these new guests and topics with you all!
We are kicking off this season with eight things I now know about recovering from a breakup, from heartache, and how they have helped me the last year. Every heartache and breakup will be entirely different, so keep that in mind as you find your way through this season of change.
Whatever your season looks like, it is beautiful. It is yours, it may be hard right now, and that is totally normal.
Moments you won't want to miss in this episode:
(3:00) My breakup story
(6:54) #1 - It's okay if it takes longer than you expect to heal.
(12:09) #2 - People want to be there for you; let them.
(14:58) #3 - Focus on you is the worst thing to hear, but it is true.
(15:000 #4 - Get to know new people.
(19:58) #5 - Travel alone, live alone, exist alone.
(24:07) #6 - With growth comes mind changes, and pivoting is okay.
(26:41) #7 - Dating doesn't have to be about finding the one.
(31:06) #8 - Spend time on frienndships.
Resources & Links
Check out my latest fitness apparel or join my fitness app through my website
https://www.anniefitlifefitme.com/about
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https://www.instagram.com/itsanniegraft/
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About Annie
Annie Graft is the CEO of Fit Life Fit Me; she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!
Let's Get Uncomfy
Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.
