93: 7 Things Mentally Strong People Do

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Let's Get Uncomfy

Annie Graft

118 episodes

1 day ago

Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.

Self-Improvement

Education

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Self-Improvement

Education

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93: 7 Things Mentally Strong People Do

Let's Get Uncomfy

27 minutes 31 seconds

4 years ago

93: 7 Things Mentally Strong People Do

What is up my friend! By the time you hear this, it is NOVEMBER, the year is legitimately flying by. This podcast has been a shining light in my life for a year now and I am so grateful for everyone who has followed along. I am so thankful to get to be a part of your journey to self-discovery.

Today we are talking about the 7 things that mentally strong people have in common. Of course, there are many things that can be on this ist but I wanted to share the ones that came up for me the most. Mental health has been on my mind because we are moving into wintertime when mental health tends to become a challenge, people get seasonal depression, the days are shorter, it gets colder and we all need a little more to keep us going.

So my hope is that one of these 7 things inspires you to take action in your life.

Uncomfy moments you don’t want to miss:

(5:47) #1: A mentally strong person moves on, they feel their feelings and process them.

(8:46) #2: Mentally strong people embrace change, they adapt, they figure it out.

(12:00) #3: A mentally strong person actively chooses to be happy, they start their day with intention and take action.

(16:19) #4: A mentally strong person is not judgemental

(19:20) #5: A mentally strong person is willing to take risks

(21:42) #6: A mentally strong person celebrates others successes

(23:30) #7: A mentally strong person is confident

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration, mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/itsanniegraft/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!