Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.
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Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.
Hot Take: Today I'm sharing 7 tips I have for anyone on a healing journey. Especially post-heartbreak, healing is a difficult journey to undergo, especially if you feel alone in it. I remember feeling SO alone in this season a few years ago as I attempted to pick up the pieces of what felt like my entire life after I left my fiancé. I don't think break ups are talked about enough, so im here to help you see that you are not alone in this. Healing is HARD, but it's so important if you're looking to have a healthy relationship with yourself and ultimately with someone else one day.
Healing after heartbreak isn’t always the easiest of tasks… 2 years ago I went through one of the hardest seasons of my life after walking away from my fiancé, 2 weeks before our wedding. I remember searching everywhere in hopes of a literal step by step checklist on how to just feel better… but of course, there was no such thing. Heartbreak is unexplainably challenging and I just want you to know if you are dealing with it, you are not alone. And I don’t want you to feel alone, like I did. So, I wanted to let you in on the fact that I am creating a product to help with the post-heartbreak healing that sometimes is so hard to do, especially when you don’t know what to do or where to turn. Let me help. It’s time to heal with purpose and guidance. Go to: https://www.itsanniegraft.com/healing-after-heartbreak and input your email so you’re first to hear about updates!
IG: @letsgetuncomfy.podcast and @itsanniegraft
Other episodes I have that might resonate with you if you're going through a breakup or healing season:
22: Relationship Story: From Struggling to Stable
Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000494808291 Spotify: https://open.spotify.com/episode/43NREcCCg1VoHyzF7us2Xm?si=g-3KfDpFT4GWzO5Er3mBWQ
30: Alone but Alive: 10 Reasons You Should Practice Being Alone
https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000498766113 Spotify: https://open.spotify.com/episode/2emjgMTWdVJyCngRthu2OL?si=_I_WbjglTMiG_XQzm3Du4g
4: How to Date Yourself to Success with Mama Kibria
Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000487990550 Spotify: https://open.spotify.com/episode/7xVBNBdCiWUejnbtb4Mnla?si=p1Y2GyQcTyi0tYt_yn7Y1A
34: Navigating Seasons of Transition
Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000501177436 Spotify: https://open.spotify.com/episode/2UcR6YEL3jpry1EOl1Tb8j?si=ehtDzcNfSB-NYq-sI_UKVQ
42: Turning FML Into LML with Gabrielle Stone
Apple Pod: https://podcasts.apple.com/us/podcast/lets-get-uncomfy-podcast/id1525433575?i=1000503953302 Spotify: https://open.spotify.com/episode/07EEECEN6nMPmHadCFN8on?si=CJDJU3ZIQlSZb5MTqdoPfQ
Let's Get Uncomfy
Hi my friend, I'm so happy you're here. I'm Annie, your host, & I'm back from a much needed break! I am so ready to get UNCOMFY with you all as we talk everything from personal growth, mindset work, sobriety, fitness, health, relationships, self-talk... there are so many topics we'll be diving into, and I hope it ignites your excitement to get OUT OF YOUR COMFORT ZONE and INTO YOUR GROWTH SEASON. Let's figure it out together.
