As we conclude the year here, we are still laughing. And we’re continuing to reflect on how, genuine connection is so valuable to us as humans. We need each other. It feels good to keep expressing the truth of this sentiment while we also crack some jokes. Y’all know how we flow!
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Shoutout to the music featured in this episode—"Light of a Clear Blue Morning" by The Wailin' Jennys and "I Love My Life" by Beautiful Chorus
Love, Andrea+Margaret
Peter Weng is the Founder of the EWS Collective; an organization that supports mental health wellbeing within professionalism. He is a wise leader, teaching priceless knowledge regarding mindfulness, culture, and humanness.
Peter, our time with you taught us so much, especially when it comes to approaching the practices of meditation and mindfulness with so much compassion. Thank you!
For more information on EWS: www.ewscollective.org
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Shoutout to the music featured in this episode—"All of Me", by Billie Holiday
Josh Forehand is the Principle at a dual language immersion elementary school. He is a wonderful example to his students of what it means to be a strong and gentle leader during this uniquely intense time of the human experience.
Josh, thank you so much for your devotion to well grounded community and for making the world a better place for our children!
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Shoutout to the music featured in this episode—"Chulla Pargati", by The Best Of Winiaypa
Welcome back—to the new season of Let’s Do This! We're gunna say that one more time...
Welcome back—to the new season of Let’s Do This! You're welcome. And thank you so much for being here with us! We're so proud of this collection of conversations that you’re about to receive over the next couple of weeks! It's an honor to do this for all of you, but mostly for ourselves.
We love you all endlessly!
ENJOY AND RECEIVE ALL OF THIS MAGIC.
Love,
Andrea + Margaret
Become a Let's Do This! Patron TODAY! www.patreon.com/podcast_letsdothis (do y'all want a t-shirt or not?!)
Shoutout to the featured music in this episode—"Motownphilly" by, Boyz II Men
Did y'all know that everyone has a pelvic floor!? And that, the integrity of (or lack thereof) our pelvic floors is largely connected to how we breathe!? We touched on even more with the incredible Jessica Dufault—Pelvic Floor Therapist of Mindful Motion Physical Therapy in Madison WI. Jessica broke down some pelvic floor myths (including one regarding the infamous K word.. Kegel!) and what it means to receive care for your pelvic floor. We also had no problem connecting the physical with the spiritual in this really delicious convo, of course!
For more information go to: mindfulmotionphysicaltherapy.com
And check out Jessica’s Instagram!: @mindful.motion.pt
*Big shoutout to the featured music in this episode—“Resilience" by Rising Appalachia (gah!)
We’re talkin’ Quality Bonding Time, but with just yourself! And we made a few more jokes while we’re at it.
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*Big shoutout to the featured music in this episode—“Liberated” by DeJ Loaf+Leon Bridges!
We do. And we believe in your greatness, too!
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*Big shoutout to the featured music in this episode—“Feelin’ Alright” by Joe Cocker💯
We dive—and then we come back up with more ease & jokes. Y’all know how this goes!
Check out our Patreon page: www.patreon.com/podcast_letsdothis
*Big shoutout to the featured music in this episode, our main music source, Mama Digdown's Brass Band!
So much makes us well! So much that belongs to everyone to choose in abundance each & every day. Doing this show definitely makes us well! And we can’t thank y’all enough for being here.
You can support us over on Patreon as well! www.patreon.com/podcast_letsdothis
*Big shoutout to the beautiful music in this episode—"We're Gonna Make It" by Mike Love!
We have a very special treat for y’all in this week’s episode! Listen til the very end. We love you. Show yourselves!
*Big shoutout to the featured music in this week's episode—“Orinoco Flow", by Enya. This one really takes us there!
The mischievous Reverend Gene, founder of the Center for Conscious Living in Madison WI, is encouraging us to take a real good look at consciousness, philosophy, and matters of the soul. What a treat to learn of Gene’s soul story—we are so inspired by his awareness of what it means to override our “human software” for a more empowering human experience!
Gene, thank you SO much for your love of community & your feisty spiritual leadership!
*Big shout out to the featured music in this episode—Steve Winwood’s “Higher Love”!🙏🏼