In this episode I sit down with two of my kids to talk about so many things. We chat; advice for parents, fun childhood memories, things they like and do not like that I do and a bit about their Enneagram types. It's a small glimpse into our life. So grab a comfy blanket, your favorite beverage and let's chat! You can also find me on: Instagram ⁠⁠https://www.facebook.com/WorthMoreCoaching⁠ Facebook https://www.instagram.com/worthmorecoaching

I had someone ask me a question the other day... Do I see my children differently? So, let's chat about that... We have four children. Two biological and two adopted. Grab a beverage of your choice, a warm blanket and let's dive in.

Today we are going to dive into the second area of Whole Motherhood, the body. Gabrielle and I are going to chat about what somatic breathing is and how to use it in helping us heal and connect to our bodies.  "To be somatic means to be able to observe our internal sensations. Noticing the movement of the belly, ribs and chest as you inhale and exhale. Somatic breathing includes increasing sensory awareness to the throat, diaphragm, jaw and shoulders as we breathe." - Heidi Hadley About Gabrielle:  Gabrielle is a trauma-informed healing coach who’s main passion is to help women come to know and believe that the emotions they want to feel and the relationships and life they want to have are possible for them! Gabrielle helps women heal the trauma from self-betrayal, or sexual betrayal in their relationship, through the body, subconscious mind, nervous system regulation and the lens of their enneagram type. Experiencing betrayal trauma in her marriage led her to realize she had been betraying herself for decades. Because of her deep healing journey and reclamation of self she is able to share her story and be a thought leader in the betrayal healing space that there is hope and a path forward of healing. How to Connect:  https://direct.me/gabriellewestbrook/# https://www.instagram.com/gabriellewestbrook_/?hl=en "Trauma is about a loss of connection to ourselves to our bodies, to our families, to others and to the world around us, this loss of connection is often hard to recognize because it doesn't happen all at once. It can happen slowly over time. And we adapt to these subtle changes sometimes without even noticing that we're doing them. These are the hidden effects of trauma, the ones that most of us keep to ourselves." Peter Levine

On today's podcast we are going to dive into the mind section of Whole Motherhood. I'm chatting with my friend Ally. Ally is a leadership coach that helps her clients understand what obstacles are blocking their way. Here is a quote from her site. "Sick of the brain fog, indecisiveness, and existential anxiety? In truth, your heart and gut know who you are underneath the analysis paralysis. It’s time you start trusting them. When you let your heart and gut take the lead, you decide whichever business strategies are for - and not for - you, effortlessly and with certainty. Get out of your head. Trust your inner guidance system. Reclaim your power." This is not only for the business person, this applies for us as mothers as well. We are leaders. We have little people looking up to us. So let's lead, and this is where we start - MINDSET! If you want to know more about Ally and what she offers you can find her here. Instagram: allyinescoaching

Let's have a mini therapy session, as I work through the beginnings of understanding my inner child and her core wounds and how they challenge me now as a grown woman. It amazes me that even the smallest moments in history can help shape who we are today.

Colors can create, twirl and run together making a beautiful masterpiece. You are that masterpiece! 🖼️🎨 During this episode I mentioned that 9s to to 6 in health. 🤦🏻‍♀️ Sigh, I know better. They go to 3 in health and 6 in stress. 😝 What does your canvas look like right now? What does your calm, whole picture look like? Here is a list of the other types. 💬 Type 1: health 7, stress 4 Type 2: health 4, stress 8 Type 3: health 6, stress 9 Type 4: health 1, stress 2 Type 5: health 8, stress 7 Type 6: health 9, stress 3 Type 7: health 5, stress 1 Type 8: health 2, stress 5 Type 9: health 3, stress 6

What transitions and changes do you have going on in your life right now? Come sit and listen as Kerri and I chat about what is going on in our lives. Grab a cup of coffee or tea and enjoy a conversation between two Mama friends. Hope you enjoy!  Stand Tall Enneagram Coaching: guide and support women through coaching in creating a life where they feel confident and empowered, (whether that's in a career, relationship, or health) in becoming the person they want to be. Instagram: https://www.instagram.com/standtallenneagram Facebook: https://www.facebook.com/standtallenneagram Website: https://standtallenneagram.com

Join me as I walk with you through the different Enneagram types and what each type needs to refuel. Let's get started!

In this episode Charity chats about what has been going on in her life, with a life update. Reminding us that growth comes in different shapes and sizes, it doesn't happen over night. Find your quiet to reflect, know that you are worth so much more and you are so loved!

I don't know about you, but I'm tired of these expectations that people have put on me and that I have put on myself. Myself. I'm tired of feeling like I can't be a good enough mom. If I don't do a, b, or c. I'm tired of seeing my kids sad and hurt and worn out emotionally because of the struggles their friends go through. If this is how you feel too, then let's dive in and figure out what's going on.

This episode we dive in a bit deeper to understand each of the centers; Anger (891), Shame (234) and Fear (567). How do we understand and balance our emotions with our goals?

What does whole motherhood look like? How can we stop scrolling and comparing ourselves to other women? We weren't created to be them. So, who is ________? Your desires, your fears, motivations, your favorite smells, favorite foods, favorite shows or movies. When We are able to focus on ourselves and our likes and desires, fears and motivations. It helps us understand ourselves better, so we can better ourselves to be who we were meant to be.

Answering two questions and giving mamas the understanding to start to make a change and live in confidence and self-worth.

Going through 7 steps to help you change.     #journey #travel #love #life #motivation #inspiration #lifestyle #explore #selflove #happiness #happy #beautiful #goals #believe #quotes #success #enneagram #enneagramcoach #enneagramtypes

Get to know me a little better and why I have a passion to help women gain their confidence and self-worth so they can be who they were created to be to their full! 

A message from me to you. I hope you hear my heart as I speak these words. You matter, you are loved & you are seen. “Always remember you matter, you're important and you are loved, and you bring to this world things no one else can.” -Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

Hi friends, Welcome to Let's Chat. Today I talked with two friends, Erin & Jo. It was so fun to see their differences and similarities, with both identifying as a type 6. So, if you are ready, let's dive in. 

Hi friends, here we go, we're diving into type 9. Deondra, Brittany and myself talk type 9. The time went by so quickly - I wanted to add so much more.   

Hi friends, say hello to type three. These two wonderful ladies are the best. I had a great time chatting with Lisa & Crystal.   

Yay! Here we go! Vacations, journals, wings and communication between partners & friends. I'm here for it! Are you? Let's Chat!!