Let That Shift Go

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Let That Shift Go

Lena Servin and Noel Factor

77 episodes

3 weeks ago

Send us a text What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted Catholic mom with a plan for real estate—who followed a trail of unmistakable signs into the work she was born to do: serving as a psychic medium grounded in love, clarity, and light, married to a woman and the love of her life. From a cemetery detour that pulled her to her grandparents’ grave, to a midnight message that s...

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Health & Fitness

All content for Let That Shift Go is the property of Lena Servin and Noel Factor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted Catholic mom with a plan for real estate—who followed a trail of unmistakable signs into the work she was born to do: serving as a psychic medium grounded in love, clarity, and light, married to a woman and the love of her life. From a cemetery detour that pulled her to her grandparents’ grave, to a midnight message that s...

Show more...

Health & Fitness

Episodes (20/77)

Let That Shift Go

When Spirit Calls : Melissa's Journey from Catholic Mom to Psychic Medium

Send us a text What if your awakening looks less like a halo and more like a honest-to-God unraveling that finally lets you breathe? We sit down with Melissa—once a devoted Catholic mom with a plan for real estate—who followed a trail of unmistakable signs into the work she was born to do: serving as a psychic medium grounded in love, clarity, and light, married to a woman and the love of her life. From a cemetery detour that pulled her to her grandparents’ grave, to a midnight message that s...

3 weeks ago

53 minutes

Let That Shift Go

The Real D-Word Is Defensiveness (And It’s Ruining Date Night)

Send us a text We explore defensiveness as a nervous system reflex that shuts down connection and share practices that turn hard truths into repair. From parenting regrets to partner conflicts, we model the pause, reflective listening and building self-safety so honesty can land. • defining defensiveness and how it derails connection • shame and guilt as triggers for reactivity • authenticity gaps between public self and home self • validation over explanation as the repair path • role-playi...

1 month ago

33 minutes

Let That Shift Go

Your Worth Isn't Measured by What You Do for Others

Send us a text Ever noticed how we're quick to call self-care "indulgent" but consider self-sacrifice "noble"? Something's deeply wrong with that equation, and it's exactly what we're tackling in this raw, honest conversation about why self-love isn't just nice—it's necessary for survival. Most of us were raised with messages that our worth is tied to what we do for others. We were praised for being the helpers, the fixers, the ones who would "give the shirt off our backs." This conditioning...

2 months ago

35 minutes

Let That Shift Go

When Your Body Knows Before Your Mind: A Journey Through Abuse and Awakening

Send us a text "You're not crazy." Three words that changed everything for Hilda Reyes after years of doubting her reality in what appeared to be a perfect marriage. What began as a fairytale romance with a handsome fireman who promised to show her what real love felt like gradually unraveled into a nightmare of gaslighting, betrayal, and physical illness as her body tried desperately to alert her to the truth her mind wasn't ready to accept. In this deeply moving conversation, Hilda takes u...

3 months ago

1 hour

Let That Shift Go

Radical Forgiveness: Breaking Chains of Resentment

Send us a text Forgiveness is often misunderstood as condoning hurtful actions or pretending they never happened—radical forgiveness is something entirely different. We dive deep into what true forgiveness actually means: a profound act of self-liberation that allows us to release the weight of resentment without excusing harmful behavior. "You don't give forgiveness because they deserve it. You give forgiveness because you deserve to not carry it anymore." This powerful truth sits at the he...

3 months ago

38 minutes

Let That Shift Go

The Real Plot Twist? "You're Not A Victim!"

Send us a text We explore the transformative shift from victimhood to radical responsibility and how honesty with ourselves can change our relationships. • Looking at what triggers our emotional reactions and getting curious about their source • Recognizing when we're parenting from performance anxiety rather than genuine connection • Understanding the subtle ways we deceive ourselves with phrases like "I'm fine" or "I'm just a people-pleaser" • Learning what it truly means to hold spa...

3 months ago

38 minutes

Let That Shift Go

What if Your Alone Season is Actually Your Becoming Season?

Send us a text We explore the transformative difference between loneliness and solitude, revealing how embracing time alone can lead to self-discovery, personal growth, and healthier relationships. • Examining society's negative perception of being alone and how it stems from primal survival instincts • Distinguishing between loneliness (feeling incomplete without others) and solitude (finding strength in being with yourself) • The benefits of learning to enjoy your own company and dis...

5 months ago

37 minutes

Let That Shift Go

Rest Is Not Weakness

Send us a text We explore why rest feels hard and why doing nothing feels like failure in our overstimulated world. Stillness often brings up what we've been avoiding, making vulnerability feel scary. • Our addiction to being overstimulated comes from inherited beliefs around productivity • "Capitalism and trauma pairing" describes how our culture glorifies burnout and devalues rest • Rest shouldn't be something earned - it should be deserved • Many of us struggle with over-functioning and t...

5 months ago

26 minutes

Let That Shift Go

"Who The F --- am I now?" : A Journey Through Grief

Send us a text What happens when your entire life changes in a single week? After 30 years in high-tech, 27 years of marriage, and raising two children, Nicole Rousseau suddenly found herself navigating life as both a new widow and recent retiree—all within five days. Nicole's story reveals the raw, messy, and often unspoken truth about grief in American culture. With remarkable candor, she describes what she calls the "three chapters of grief" and the particular challenges of anticipa...

5 months ago

46 minutes

Let That Shift Go

Stop Explaining Yourself: The Revolutionary Act of Being Still

Send us a text Have you ever noticed how uncomfortable silence can be? In this deeply reflective episode, we explore why quiet feels so threatening in our noise-filled world and how reclaiming silence might be the most radical power move of all. Growing up in vibrant, expressive cultural households meant we learned early that to be seen, we needed to be heard – often loudly. Many of us carry this programming into adulthood, filling every moment with noise, from background music to constant s...

6 months ago

31 minutes

Let That Shift Go

What Happens When You Stop Lying to Yourself?

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6 months ago

42 minutes

Let That Shift Go

Stop Setting Yourself on Fire to Keep Others Warm

Send us a text We reframe boundary-setting as an act of self-respect and relational clarity rather than rejection or selfishness, offering practical strategies for honoring personal limits while maintaining healthy connections. • Boundaries aren't mean—they're maintenance for healthy relationships • Many of us, especially women, have been taught that being agreeable equals being valuable • Self-abandonment often feels like love but leads to resentment and burnout • Saying "no" allows you to ...

6 months ago

38 minutes

Let That Shift Go

Stuck on the Starting Line: Breaking Free from Analysis Paralysis

Send us a text Noel and Lena explore how to overcome analysis paralysis and break free from overthinking that leaves us stuck on the starting line. They share personal experiences with getting caught in decision loops and offer practical strategies to move forward with confidence. • Analysis paralysis occurs when we become overwhelmed with thoughts that stop us from moving forward • Common causes include fear of failure, perfectionism, connection to childhood dynamics, and people-pleasing te...

7 months ago

34 minutes

Let That Shift Go

Perception vs. Perspective: The Key to Emotional Freedom

Send us a text The episode highlights the significance of distinguishing between perception and perspective in shaping our emotional responses and relationships. We explore how perception can be reactive and emotionally charged, while perspective offers a proactive lens for understanding situations and experiences. - Examining the concepts of perception and perspective - Discussing personal anecdotes that illustrate the differences - Sharing tools to create space between pe...

8 months ago

28 minutes

Let That Shift Go

Mental Diets: What Are You Feeding Your Mind?

Send us a text Today’s discussion dives into the concept of “mental diet” and how it affects our overall well-being. We explore the importance of what we consume—emotionally, mentally, and socially—including media, conversations, and personal interactions. • Defining mental diet and its relevance • The impact of media consumption on emotional health • Exploring the mean world syndrome and its historical significance • The influence of social media and news on perspective&nb...

8 months ago

31 minutes

Let That Shift Go

Shift the Gaps In Communication With One Question

Send us a text Unlock the secret to more fulfilling communication by mastering the art of knowing when to listen and when to offer advice. On this episode of the Let That Shift Go podcast, we tackle the transformative power of a simple question that can prevent up to 90% of communication breakdowns. Begin with us on a light-hearted journey using "skin deep" cards, and ponder over how these reflections reveal deeper insights into our interaction styles. We'll guide you through understanding th...

9 months ago

33 minutes

Let That Shift Go

Divine Discontent : What If It's Not Just Burnout or Frustration?

Send us a text We're navigating the intense feelings of discomfort that many of us are experiencing lately as a call for change and growth. The conversation uncovers methods to process unease, embrace self-awareness, and ultimately transform our challenges into opportunities for personal evolution. • Emphasizing the feeling of being 'squeezed' by life • Discussing the concept of divine discontent and personal evolution • Importance of self-reflection and emotional processing tool...

9 months ago

34 minutes

Let That Shift Go

Embracing Vulnerability: The Path to Genuine Connection and Self-Compassion

Send us a textWhat if the key to deeper connections and less anxiety lies in understanding vulnerability versus transparency? Join us, Noel and Lena, on a reflective journey as we explore how embracing vulnerability allows us to rewrite personal stories and foster genuine relationships. Through personal growth and gratitude, we highlight how shifting focus from negativity to positivity helps create internal safety, while delving into the nuanced dance between being open and being truly vulner...

9 months ago

39 minutes

Let That Shift Go

From Hustle to Harmony

Send us a text Have you ever felt overwhelmed by the endless pursuit of goals, leaving little room to celebrate your victories? In this episode, we share personal reflections through the lens of "Skin Deep" cards, questioning how we wish to be remembered while wrestling with the pressures of constantly setting new aspirations. We challenge you to pause, appreciate your progress, and embrace the peace that comes from honoring your journey rather than just the destination. Amidst the clamor of...

10 months ago

30 minutes

Let That Shift Go

Rediscovering Sibling Bonds with Aging Parents

Send us a text Ever felt the weight of family expectations as your parents age? Join us, Noel and Lena, as we navigate the emotional labyrinth of family dynamics that come with aging parents and siblings. Our own personal journeys of relinquishing control, discovering grace, and facing the challenge of maintaining neutrality in a sea of alpha personalities offer an honest look into the trials we face and the growth we achieve. With a large, multi-generational family, our story might echo your...

11 months ago

37 minutes