We had a crazy busy weekend in Selma last weekend and we were TIRED, but we definitely wanted to tell you guys all about it. Apparently, we definitely look like we're not from Selma and we sprinkled our #blackgirlmagic all over that place!! This weekend was spent recovering and resting (our Self-Care).  

SELF-CARE! SELF-CARE! SELF-CARE! We hear it everywhere and we can all agree that it's necessary, right?  Well, the thing we're concerned about not hearing is balance. Self-care has the potential to become self-ish, so how do we know when that's happening and how can we stop it? We talk about the different types of self-care and spend a little extra time on some of them. We couldn't get to all of them (sad face), but we did get to some important ones. Link below for all 8 types of self-care and what they mean.

Music:

Myspace by kimengumi https://soundcloud.com/kimengumi Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/6eAZ-HAEdOs 

Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0  http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
 

Link to self-care information: www.habitsforwellbeing.com