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Let Go The Day
Dr. Cheryl Maddalena PsyD
21 episodes
3 days ago
A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.
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Alternative Health
Health & Fitness
RSS
All content for Let Go The Day is the property of Dr. Cheryl Maddalena PsyD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.
Show more...
Alternative Health
Health & Fitness
Episodes (20/21)
Let Go The Day
Episode 21: Letting Go of Old Definitions of Self-Worth

Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: handopress@gmail.com

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3 years ago
11 minutes 55 seconds

Let Go The Day
Episode 20: Letting Go Of Blocks To Receiving Affirmations, Vol 3
Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: handopress@gmail.com
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3 years ago
11 minutes 20 seconds

Let Go The Day
Episode 19: Letting Go Of Patterns That Inhibit Affirmation, Vol 2

Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: handopress@gmail.com

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3 years ago
11 minutes 9 seconds

Let Go The Day
Episode 18: Letting Go Of Patterns That Block Affirmations
Let Go The Day, a podcast by H and O Press.   Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/   Choose what you need to let go, then tap with Doctor Cheryl on your problem.  The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.   EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center   EFT Borrowing Benefits videos can be found on YouTube from a variety of sources  Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc   H and O Press Patreon: https://www.patreon.com/HandOPress   Send in your “let go”: handopress@gmail.com
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3 years ago
13 minutes 5 seconds

Let Go The Day
Episode 17: Letting Go of 2021
Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: handopress@gmail.com
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3 years ago
18 minutes 36 seconds

Let Go The Day
Episode 16: Letting Go of Over-Thinking
Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: handopress@gmail.com
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4 years ago
18 minutes 32 seconds

Let Go The Day
Episode 15: Letting Go of Lack of Confidence in the Future
Let Go The Day, a podcast by H and O Press.  Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/  Choose what you need to let go, then tap with Doctor Cheryl on your problem. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. You can also just tap along with the night's topic.  EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center  EFT Borrowing Benefits videos can be found on YouTube from a variety of sources Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc  H and O Press Patreon: https://www.patreon.com/HandOPress  Send in your “let go”: handopress@gmail.com
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4 years ago
18 minutes 40 seconds

Let Go The Day
Episode 14: Letting Go of The Way Things Used To Be
Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go. By listening to this podcast, you agree to this disclaimer: https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/ Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Send in your “let go”: handopress@gmail.com
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5 years ago
18 minutes 9 seconds

Let Go The Day
Episode 13: Letting Go of Despair

Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.

By listening to this podcast, you agree to this disclaimer:

https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/

Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem.

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc

H and O Press Patreon: https://www.patreon.com/HandOPress

Send in your “let go”: handopress@gmail.com

Show more...
5 years ago
13 minutes 56 seconds

Let Go The Day
Episode 12: Letting Go Inability To Help A Child

Let Go The Day, a podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.

By listening to this podcast, you agree to this disclaimer:

https://www.facebook.com/notes/h-and-o-press/let-go-the-day-eft-disclaimer/2773905239334475/

Choose what you need to let go, then tap with Doctor Cheryl on a problem sent in by a listener. The Borrowing Benefits effect can cause your intensity about your own issue to drop while you tap with someone else about their problem.

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc

H and O Press Patreon: https://www.patreon.com/HandOPress

Send in your “let go”: handopress@gmail.com

Show more...
5 years ago
18 minutes 25 seconds

Let Go The Day
Episode 11: Letting Go The Compulsion To Keep Working
Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer Episode 11: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “Y” is having letting go of the compulsion to work. EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc H and O Press Patreon: https://www.patreon.com/HandOPress Facebook:  https://www.facebook.com/HandOPress/ Contact: handopress@gmail.com
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6 years ago
15 minutes 15 seconds

Let Go The Day
Episode 10: Letting Go of Social Discomfort

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer

Episode 10: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “R” and social discomfort.

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc

H and O Press Patreon: https://www.patreon.com/HandOPress

Facebook:  https://www.facebook.com/HandOPress/

Contact: handopress@gmail.com

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6 years ago
16 minutes 55 seconds

Let Go The Day
Episode 9: Letting Go of Upset Over Politics

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem.

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer

Episode 9: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “I” involving upset over politics.

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc

H and O Press Patreon: https://www.patreon.com/HandOPress

Facebook:  https://www.facebook.com/HandOPress/

Contact: handopress@gmail.com

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6 years ago
19 minutes 22 seconds

Let Go The Day
Episode 8: Letting Go of Annoyance With Teenagers

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 8: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “E” involving annoyance with teenage children. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

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6 years ago
15 minutes 22 seconds

Let Go The Day
Episode 7: Letting Go of Guilt About Weight

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 7: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “C” involving guilt about weight. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

Show more...
6 years ago
19 minutes 50 seconds

Let Go The Day
Episode 6: Letting Go of Not Trusting Yourself

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 6: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “J” involving not trusting themselves. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

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6 years ago
20 minutes 43 seconds

Let Go The Day
Episode 5: Letting Go of Grief About A Parent

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 5: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “T” involving grief about a parent. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

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6 years ago
18 minutes 17 seconds

Let Go The Day
Episode 4: Letting Go Worry About Rejection

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 4: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “E” involving worry about being rejected. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

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6 years ago
14 minutes 26 seconds

Let Go The Day
Episode 3: Letting Go The Panic Over 500 Emails

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 3: Choose what you need to let go, then tap with Doctor Cheryl on the problem of H and O Press listener “K” involving panic about having to answer 500 emails. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

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6 years ago
19 minutes 5 seconds

Let Go The Day
Episode 2: Letting Go of a Blast from the Past

Let Go The Day, a bedtime podcast by H and O Press. Use EFT acupressure tapping and the technique of Borrowing Benefits to let something go.  The Borrowing Benefits effect often can cause your intensity about your own issue to drop while you tap with someone else about their problem. 

By listening to this podcast, you agree to this disclaimer: www.handopress.com/disclaimer 

Episode 2: Choose what you need to let go, then tap with Doctor Cheryl on the problem of Patreon supporter “L” involving anger about a person from their past reappearing in their life. 

EFT tapping instructions: https://www.eftuniverse.com/tutorial/eft-tapping-tutorial-center 

Donna Eden Energy Medicine Daily Routine: https://www.youtube.com/watch?v=Di5Ua44iuXc 

H and O Press Patreon: https://www.patreon.com/HandOPress 

Facebook:  https://www.facebook.com/HandOPress/ 

Contact: handopress@gmail.com

Show more...
6 years ago
18 minutes 50 seconds

Let Go The Day
A before-bed tap-along podcast. Use acupressure tapping to let go of your worries before bed, fall asleep easier, and feel good. Hosted by Doctor Cheryl of H and O Press.