There is something about peace and quiet that just relaxes the body. Try sitting in silence for 5 minutes each day and see how you improve in different aspects. 

A big thank you to monte'a and telvon for coming on the show, be sure to check out their businesses. Monte'a has a business called DormConnect, it basically is dorm supplies for college students made by a black woman. Follow @iso.telly on instagram for his clothing brand updates and purchases. Thank you so much to the both of them for coming on the show and sharing their opinions!