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Less of You: Life on Semaglutide & Tirzepatide
Eva Sheie & Kami Gamlem
37 episodes
3 days ago
Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. 

After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
 
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. 

As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. 

On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: 

When there’s less of you, what is left?
Show more...
Nutrition
Personal Journals,
Society & Culture,
Health & Fitness
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All content for Less of You: Life on Semaglutide & Tirzepatide is the property of Eva Sheie & Kami Gamlem and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. 

After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
 
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. 

As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. 

On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: 

When there’s less of you, what is left?
Show more...
Nutrition
Personal Journals,
Society & Culture,
Health & Fitness
Episodes (20/37)
Less of You: Life on Semaglutide & Tirzepatide
The Boss is a Drunk
Kami’s boss’s drinking problem becomes too much. Work drama is affecting her relationship with food too, and she’s trying to reset.

Eva’s prescription changes to a new formula of tirzepatide, B12, and glycine to help with air quotes “muscle fatigue.” 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
1 week ago
26 minutes

Less of You: Life on Semaglutide & Tirzepatide
Do GLP-1s Help With Binge Eating?
Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs.

Going to therapy for binge eating was good, but still didn’t help her lose weight.

In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why not just get rid of my double chin?” So she decided to have neck lift surgery and found a plastic surgeon, and that’s where she discovered GLP-1s by accident. 

Not long after that, she started on the medication and the rest is history.

Follow Ashley on Instagram @amillerspeaks

Meet Ashley’s plastic surgeon Dr. Bob Basu

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
2 weeks ago
1 hour

Less of You: Life on Semaglutide & Tirzepatide
Not-So Texas Roadhouses
Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones. 


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Ian Powell and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
1 month ago
29 minutes

Less of You: Life on Semaglutide & Tirzepatide
Muffin Top, Sleep Apnea, Payment Plans
Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment.

Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
2 months ago
35 minutes

Less of You: Life on Semaglutide & Tirzepatide
No I Don’t Feel Totally Different Now
Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death. 

Kami
SW 250, CW 198, GW 150?

Eva
SW 280, CW 184, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
3 months ago
20 minutes

Less of You: Life on Semaglutide & Tirzepatide
Teetering on the Edge of One-derland
Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost,  and had to try on size 8 jeans for the first time since 5th grade. 

For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”

We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagram for letting us know we’re the reason she started.

See the Nurri protein shakes from Costco

Listen to our episode with addictionologist Dr. Jason Giles

Listen to Dr. Katerina Gallus’ podcast, All the B’s

Kami
SW 250, CW 200, GW 150?

Eva
SW 280, CW 185, GW Just Overweight 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
4 months ago
24 minutes

Less of You: Life on Semaglutide & Tirzepatide
The GLP-1 and addiction connection no one’s talking about with Dr. Jason Giles
In this special bonus episode, an excerpt from a conversation with Los Angeles Addictionologist Dr. Jason Giles about the potential for GLP-1s as a treatment for substance abuse, explaining their impact on cravings and brain chemistry.

Dr. Giles candidly shares his own journey with addiction, how he overcame it, and how it led him to specialize in addiction medicine.

Learn more about Los Angeles addictionologist Dr. Jason Giles

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
5 months ago
46 minutes

Less of You: Life on Semaglutide & Tirzepatide
Debra’s 6 month progress update & tips for those with only 15 lbs to lose
The Debra returns with a progress update and fills in for Kami, who’s out with the flu. 

She started at 168, now at 154, aiming for 150. It took almost two months before the scale even moved, but she stuck with it.

Hear Debra’s thoughtful tips if you’re thinking about using a GLP-1 to lose weight, and why you should be careful who you tell.

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
5 months ago
17 minutes

Less of You: Life on Semaglutide & Tirzepatide
Possibly The Worst Before Photo Ever
Kami stalls at 203 and wonders if it’s time for a higher dose to make it to one-derland. 

Eva shares a jaw-dropping “before” pic from August 2021 after eating at Paula Deen’s while in Nashville. 

Meet Eva’s doctor, Austin plastic surgeon Dr. Johnny Franco

Kami
SW 250, CW 203, GW 150?
Eva
SW 280, CW 189, GW Just Overweight 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
6 months ago
27 minutes

Less of You: Life on Semaglutide & Tirzepatide
Tips for Newbies: Getting Started on Semaglutide and Tirzepatide
New to semaglutide or tirzepatide? Here are our tips for what to expect when you are just getting started.  

We survived the mountains of Christmas food and Eva let a wardrobe stylist give her closet a full makeover.

Kami
SW 250, CW 205, GW 150?

Eva
SW 280, CW 194, GW 170?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
7 months ago
34 minutes

Less of You: Life on Semaglutide & Tirzepatide
Even More Rear End Problems
Thanksgiving chaos update, questionable ingredients brought by in-laws, a recurrence of rear-end issues, and how Eva got peer-pressured into tucking in a shirt.

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
7 months ago
29 minutes

Less of You: Life on Semaglutide & Tirzepatide
If your weight loss progress is stalled on a GLP-1, here’s my advice
Eva has lost 90 lbs, the equivalent of 9 gallons of paint according to the Lose It! app. It’s Kami’s birthday and she makes big plans for the night. An old friend reaches out at the end of her 2nd month of semaglutide injections with questions about stalled progress. 

Kami SW 250, CW 207, GW 150?
Eva SW 280, CW 189, GW 170?

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem

Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Aron Devereaux and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis
Show more...
8 months ago
24 minutes

Less of You: Life on Semaglutide & Tirzepatide
No plans to binge
Still blowing money on groceries we end up tossing, planning the menu for Thanksgiving but not planning to binge eat, and excited to have full houses. 

Somehow 100 people subscribed to us on YouTube. We don’t know why, but thanks! Here’s where to subscribe if you haven’t already.

Kami
SW 250, CW 211, GW 150?

Eva
SW 280, CW 192, GW 175

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.
 
Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis
Show more...
8 months ago
35 minutes

Less of You: Life on Semaglutide & Tirzepatide
This is Halloween
Eva feels fat and to feel better tries on the largest jeans she ever owned (size 20W).
Kami gives a fire recovery update while wearing a fox costume for Halloween. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
9 months ago
31 minutes

Less of You: Life on Semaglutide & Tirzepatide
Life keeps happening
Kami’s 92-year-old neighbor’s house burns down, the 2nd fire in a year of serving on the HOA board. Eva forgets a full order of groceries in the car on a 90-degree day. Life keeps happening, the only difference is that now we forget to eat. 

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
9 months ago
35 minutes

Less of You: Life on Semaglutide & Tirzepatide
It’s just a number, it doesn’t mean anything
Weigh yourself every day. Don’t weigh yourself every day. Only weigh yourself at the weigh-in. Weigh yourself in the morning after you go to the bathroom. Always weigh yourself at the same time every day. Take off your shoes. Don’t wear jeans to the weigh-in. Don’t drink a lot of water on your weigh-in day. Weigh in on Friday so you can cheat on the weekend. Go to your weigh-in in the morning and not the evening. You can eat whatever you want on cheat day. I only ate zero point food all week. I starved myself this week and I bet I lost TWO pounds. Take the stairs. Park far away.  Don’t drink your calories. Don’t eat after 7 pm. Eat this not that. Learn to do push-aways. Only eat 80% of what’s on your plate. Put your food on a smaller plate to make it look bigger. Drink a giant glass of water before you eat. Eat a salad first. Eat six small meals a day. Only eat between noon and 7 pm. Skip breakfast. Don’t skip breakfast. Drink a gallon of water a day. I carry my weight well. I’m big boned. 

KamiSW 250, CW 212, GW 150?

EvaSW 280, CW 193, GW 170

The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
9 months ago
32 minutes

Less of You: Life on Semaglutide & Tirzepatide
Oat-zempic
Eva's 30 year high school reunion approaches with the same worries as high school, including what to wear and who will I know? 

Kami’s in full freak-out mode after watching the Oprah special on AI and hearing about scammers using AI to mimic voices.

Then there’s the whole "Oatzempic" thing blowing up TikTok with oat-based smoothies, which sound disgusting. Kami promises to be brave and try this weird drink so you don’t have to.

Read MedScape’s How 'Oatzempic' Stacks up to Ozempic

Watch Oprah’s AI special


Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
10 months ago
29 minutes

Less of You: Life on Semaglutide & Tirzepatide
Body dysmorphia, self-injecting B12 & The Debra makes an appearance (Kami’s mom)
Kami’s mom Debra joins with her own skinny shot update after 8 weeks. Kami’s endocrinologist breaks up with her because her thyroid is perfect. Eva worries about a compounded tirzepatide becoming unavailable and attempts to stockpile shots. 

The viral cookbook: What to Cook When You Don't Feel Like Cooking by Caroline Chambers

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
10 months ago
42 minutes

Less of You: Life on Semaglutide & Tirzepatide
Making weight loss medication affordable in Indiana with Cassie Layne, FNP [BONUS]
Because Cassie Layne, FNP, knows the struggle of dealing with weight firsthand, she’s dedicated to making health and wellness accessible for everyone. 

In just over two years, she’s helped over 5,000 people from across all of Indiana reach their weight loss goals with affordable semaglutide for just $98 a month.  One of those people is our very own Kami, the co-host of Less of You! 

Cassie shares inspiring success stories and clears up common misconceptions about these medications.

Learn more about Monarch Health & Wellness 

Follow Cassie on Instagram @monarch_health_wellness

Learn more about Monarch Health & Wellness telehealth, The Shot Spot theshotspot.net

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
11 months ago
14 minutes

Less of You: Life on Semaglutide & Tirzepatide
The MexiMelt is Coming Back
Taco Bell’s Meximelt is coming back. Eva’s eyesight improves instead of getting worse for the first time since 8th grade. Kami catches a Facebook Marketplace scammer red-handed. Semaglutide combined with Kami’s appetite suppressing ADHD medication is lowering her already low blood pressure.

Kami
SW 250, CW 221, GW 150?

Eva
SW 280, CW 195, GW 170

Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place. 

Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io. 

Follow us on Instagram @lessofyoupodcast 

Co-hosts: Eva Sheie & Kami Gamlem
Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
Engineering: Daniel Croeser and Spencer Clarkson
Theme music: Old Grump, Smartface

Less of You is a production of The Axis 
Show more...
11 months ago
25 minutes

Less of You: Life on Semaglutide & Tirzepatide
Eva + Kami are two old-ish moms kids confronting our reasons for being obese while losing weight on semaglutide and tirzepatide, and roasting our past selves. Sarcasm is our happy place. Follow us on Instagram @lessofyoupodcast. 

After a friend (who is a plastic surgeon) talked Eva into starting semaglutide in February of 2023, she lost 70 pounds in 14 months, alternating between long stretches of being stalled at the same weight and consistent but slow weight loss.  Chasing a lifelong dream to being considered just overweight and not obese by the BMI calculator, after 14 months Eva switched to tirzepatide to try and reach a goal that still seems just out of reach.
 
A prolific eater of her feelings, Kami was tired of being uncomfortable and when she heard through a mutual friend how semaglutide had changed Eva’s life, she found a trusted medical weight loss provider and took the first step. 

As Kami starts her life on semaglutide, Eva adjusts to a world with less food noise and figures out how to let go of the crippling negative self-talk. 

On each episode, we connect on how our lives are changing in real time as semaglutide and tirzepatide help us be smaller people, and try to answer the bigger question for ourselves: 

When there’s less of you, what is left?