In this episode of Legends of Reed, host Jo Anne Sukumaran delves into the crucial topic of musicians' health and injury prevention. Featuring insights from Dr. Matthew Winter, a Doctor of Physical Therapy, and Dr. June Tan Sheren, a family medicine physician specializing in performing arts medicine, the discussion explores the physical and mental challenges musicians face. The experts share advice on injury prevention, the importance of early medical consultation, and holistic approaches to maintaining longevity and well-being in musical careers. Practical tips, personal anecdotes, and enlightening takes on comparing musicians to athletes make this a must-listen for any performing artist. 

 Dr June Tan Sheren

MBBS (Singapore), MMed Family Medicine (Singapore), MSc Performing Arts Medicine (UK)

Consultant Family Physician

Tucker Medical

https://tuckermedical.com/teams/dr-june-tan-sheren/

 Dr June Sheren is a primary care physician with a specialization in Performing Arts Medicine (PAM). She holds a Masters in PAM from University College London (UCL) and is known for her expertise in caring for performing artists. She serves as Medical Advisor to the Singapore Symphony Orchestra and physician to students of the Yong Siew Toh Conservatory of Music, National University of Singapore. She guest lectures at UCL and actively contributes to the field through talks and written content for leading PAM organizations and arts institutions. In her spare time, she plays the piano and cello.

Find out more about Dr. Sheren here:

https://www.linkedin.com/in/june-tan-sheren

https://www.instagram.com/junetansheren/

 Dr. Matthew Winter

DPT (USA), Bsc (Hons) Physiotherapy (UK), CFMP, MAHPC

Doctor of Physical Therapy
Director, Integrative Physio Pte Ltd
Medical Trainer (World Rugby/RFU)

Dr Matthew Winter completed his undergraduate degree at Nottingham University before completing his clinical doctorate from the USA. He has spent the past 15 years working in Singapore spanning acute hospital care, prehospital immediate care in sport and outpatient musculoskeletal care managing patients with pain and injuries back to health. Aside from his clinic work he has managed immediate care teams in international sports competitions. He has been the Singapore Rugby physiotherapist and has sat on medical committees steering athletes' welfare. He is an enthusiastic educator on the topics of immediate care and has presented in medical forums on topics ranging from pain management to shoulder instability and of course managing pain in musicians! Matthew also has his own podcast “The Best of Both Worlds Health and Performance Podcast”.

Find out more about his practice at https://www.iphysio.sg

https://www.instagram.com/integrativephysio/

https://www.instagram.com/thebobwpodcast/

Hosted by Jo Anne Sukumaran

Find out more: https://www.joannesukumaran.com

IG: https://www.instagram.com/jewelair2.0/

00:00 Introduction to Musicians' Health

01:14 Welcome to Legends of Reed

01:35 Meet the Experts: Dr. Matthew Winter and Dr. June Tan Sheren

05:25 Dr. June's Journey into Performing Arts Medicine

08:22 Common Health Issues Among Musicians

10:14 Beyond Overuse: Understanding Musicians' Injuries

16:36 The Impact of Hormonal Changes on Musicians

20:41 Drawing Parallels: Musicians and Athletes

26:16 Optimal Practice and Rest Strategies

30:18 The Importance of Mental and Physical Health

 36:04 Debunking Stretching Myths

38:03 When Stretching is Beneficial

38:16 Strengthening Over Stretching

39:42 Simple Mobility Exercises

41:53 Seeking Professional Help Early

42:58 Choosing the Right Healthcare Professional

45:36 Rebounding from Injury

54:35 Mental Health and Recovery

58:42 Health Education in Music

01:03:59 Favorite Cello Pieces

01:07:48 Final Thoughts and Encouragement