Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...
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Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...
Send us a text This episode features Gavin Pratt, Senior Director of Strength & Conditioning at the UFC Performance Institute. Gavin leads the global physical development of elite MMA athletes across the UFC PI’s programs in Las Vegas, Shanghai, and Mexico City. With a Master’s in Exercise Science (MExSc) in Strength & Conditioning, Level 3 ASCA Elite Coach status, and over 25 years of experience, Gavin has forged an unconventional path to the top of his profession—and his journey is ...
Leave Your Mark
Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...
