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Leave Your Mark

Scott Livingston

449 episodes

12 hours ago

Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...

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Society & Culture

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Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...

Show more...

Society & Culture

Episodes (20/449)

Leave Your Mark

Going with the Flow with Brandon Day

Send us a text From the gridiron to the brain, this episode dives deep into how former All-American linebacker and two-time national champion Brandon Day turned pain, burnout, and life’s challenges into purpose. He opens up about his journey from a small town in Montana to co-founding Evolved Athlete, where he discovered the power of neurotraining and Flow Science along the way. We discuss the lessons sports teach us beyond the scoreboard — emotional regulation, teamwork, and resilience — and...

5 days ago

1 hour 4 minutes

Leave Your Mark

Just a Regular Guy with Jordan Syatt

Send us a text LYM Ep 447 | Jordan Syatt: The Power of Being a Regular Guy Jordan Syatt isn’t trying to be larger than life. He’s a regular guy who built an extraordinary career by staying true to one simple mission — to help people. From starting his online fitness business in a college dorm room to becoming a husband, father, and respected coach, Jordan’s story reminds us that authenticity is the real flex. We dive into: How to build a purpose-driven coaching businessWhy humility and consis...

1 week ago

59 minutes

Leave Your Mark

Why State Matters a Solo Session with Scott Livingston

Send us a text As a follow-up to my recent episode on threat and how the brain interprets it, I wanted to explore how our state of mind — physiological, neurological, and psychological — shapes the way our brain processes information and manages potential threats. This short episode takes a closer look at the foundational elements that support optimal brain function: quality sleep, stable blood glucose, proper hydration, and effective oxygenation. These core pillars aren’t just about basic he...

2 weeks ago

29 minutes

Leave Your Mark

A Canadian Immigrant Song with Jovica Savic

Send us a text This week on Leave Your Mark, I sit down with Jovica Savic, a Serbian immigrant whose family fled war and hatred in the 1990s, finding refuge in Canada. What he shares isn’t just a story of survival — it’s a reminder. A reminder of what this country means to those who arrive with nothing but hope. A reminder of the opportunity and safety we sometimes take for granted. His perspective will make you stop and think about what “home” really is — and why we should protect and nurtur...

3 weeks ago

58 minutes

Leave Your Mark

The Bag is Empty with Scott Livingston - a Singularity Session

Send us a text 🎙️ Episode Title: The Bag is Empty In this episode, I share a story that’s been sitting quietly in the background of my own journey — one about chasing the top of the ladder, only to discover the bag at the top wasn’t as full as I imagined. For years, my pursuit of “making it” was defined by achievement — the next job, the next title, the next opportunity. I believed that once I arrived, I’d finally feel complete. But like many of us who chase success, I found that the bag we c...

1 month ago

34 minutes

Leave Your Mark

A Compilation Album with Stuart McMillan

Send us a text Over the past eight years, I’ve had the privilege of sitting down with Stuart McMillan four different times—twice in one-on-one conversations, and twice in duo sessions. Each time, I’ve walked away with fresh insight into not only his coaching and business practices but also his perspective on life. Stuart is an eclectic soul—artist by nature (once known as Fingermash in the DJ world), lover of literature and the written word, and a man who carried that artistic spirit into the...

1 month ago

2 hours 43 minutes

Leave Your Mark

A True Story Teller of Sport with Dave Stubbs

Send us a text This week on Leave Your Mark, I sit down with Dave Stubbs, a veteran Montreal sports journalist and, since 2016, historian and columnist for NHL.com. As Dave approaches 50 years in sports journalism, he reflects on a remarkable career that began in 1976 and has taken him from local newspapers to the Olympic Games, and eventually, to chronicling the history of the NHL itself. We discuss his journey through the Montreal Gazette, his time working with national sports organizations...

1 month ago

1 hour 26 minutes

Leave Your Mark

NCAA Ice Hockey Legend Coach Jack Parker

Send us a text This week on Leave Your Mark, I sit down with one of the most iconic figures in college hockey history—Coach Jack Parker. Jack’s coaching career began in 1968, immediately after captaining Boston University’s Terriers. Just a few years later, he stepped behind the bench as head coach, launching a remarkable 40-season journey that would define both his career and the program. Across four decades, Jack led BU to three NCAA titles, 24 NCAA tournament appearances, and 897 wins—the ...

1 month ago

1 hour 4 minutes

Leave Your Mark

A Story of Consistency, Resilience, and Dedication with Mike Muir

Send us a text This week on Leave Your Mark, I sit down with Mike Muir — Athletic Therapist and Strength & Conditioning Coach for the Vegas Golden Knights. Mike has been in the game for over 35 years. His journey began with Canada’s National Basketball Team, carried through university sport at Mount Allison, and launched his hockey career in Billings, Montana. From there, he climbed through the ranks: from the Manchester Monarchs of the AHL (winning the Calder Cup in 2015) to witnessing t...

2 months ago

1 hour 4 minutes

Leave Your Mark

The Art of Helping Is the Secret to Effective Selling with Keenan

Send us a text This week on Leave Your Mark, I sit down with Keenan — CEO, entrepreneur, father, and the author of Gap Selling. But this conversation isn’t about sales tactics. Instead, we dive into his remarkable life story: growing up adopted in a mixed-race family in Boston, chasing dreams of football and modeling, finding his way into sales, and becoming a father of three daughters. Keenan shares what selling really means (hint: it’s about helping, not convincing), how curiosity shapes hi...

2 months ago

52 minutes

Leave Your Mark

A Road Well Travelled with Cory Kennedy

Send us a text This week's guest is Cory Kennedy. Cory is a leader in high-performance sport, most recently the Director of Performance with the Sacramento Kings. He formerly served as a Strength and Conditioning Coach with the Chicago Cubs organization, and before that, he was the lead of performance for the Institut National de Sport in Montreal. Cory is a proud Canadian and loves to spend vacation time at his cottage in Prince Edward County with his wife and French bulldog. He ...

2 months ago

1 hour 13 minutes

Leave Your Mark

Hoops in Her Veins with Danielle Langford

Send us a text This week’s episode features Danielle (Dani) Langford, a lifelong athlete whose journey in sport began on the basketball court. With a coach for a father, Dani grew up immersed in team environments and quickly found her passion for basketball. That passion carried her to represent Canada internationally and compete at the collegiate level, experiences that gave her lifelong skills, memories, and connections. Today, Dani brings that same love of sport to her role as Manager of P...

2 months ago

1 hour 4 minutes

Leave Your Mark

Heavy Metal Mojo with Gavin Pratt

Send us a text This episode features Gavin Pratt, Senior Director of Strength & Conditioning at the UFC Performance Institute. Gavin leads the global physical development of elite MMA athletes across the UFC PI’s programs in Las Vegas, Shanghai, and Mexico City. With a Master’s in Exercise Science (MExSc) in Strength & Conditioning, Level 3 ASCA Elite Coach status, and over 25 years of experience, Gavin has forged an unconventional path to the top of his profession—and his journey is ...

2 months ago

1 hour

Leave Your Mark

A Synergistic Body of Work with Lisa Vonnegut

Send us a text EP 435 – Lisa Vonnegut Lisa Vonnegut’s career began as a Recreation Therapist in acute psychiatric and rehab units, where she developed a deep understanding of how mental health and movement intersect. In 2000, she transitioned into coaching and personal training, bringing that same supportive, motivating approach to help clients push their limits in safe, empowering ways. A student and instructor of applied neurology, Lisa runs Body Synergy, blending brain-based strategies wi...

3 months ago

1 hour 2 minutes

Leave Your Mark

An Unexpected Path to Speed with Derek Hansen

Send us a text This week's EP features Derek Hansen. Derek is an international sports performance consultant and educator. He has worked as a sprint coach for over 30 years. He has been consulting with professional teams (NFL, NBA, NHL, MLS, MLB, Bundesliga), national team organizations (Olympics and World Championships), and collegiate athletic programs (NCAA) for over 20 years. Derek specializes in speed development, strategic performance planning, return-to-play protocols, and electr...

3 months ago

1 hour

Leave Your Mark

A Master's Degree We All Wish Existed with Stu McMillan and Rich Clarke

Send us a text 🎙️ NEW PODCAST DROP – EPISODE 433 - Building the Master's Degree We All Wish Existed What if the future of human performance education wasn’t found in lecture halls or outdated syllabi—but in a coffee shop in the UK? That’s where this week’s Leave Your Mark episode begins. Six years ago, Richard Clarke sat down with the CEO of ALTIS World and floated a radical idea: What if we created a Master’s program that actually reflected the real world of human performance? Fast-forwa...

3 months ago

1 hour 1 minute

Leave Your Mark

Contextual Compassion and Tactical Empathy with Megan Young

Send us a text This week's guest, Megan Young, is a lifelong learner of optimizing for human performance, health and welfare, strategic integration of sport science, human optimization technology, data systems, and leading cross-functional management to support winning organizations. With over 15 years of high-performance experience, she’s applied these areas of expertise in various roles, including Strength Coach and High-Performance Director spanning collegiate athletics, and women’s ...

3 months ago

1 hour 6 minutes

Leave Your Mark

Check Engine Light with Rob Wilson

Send us a text This week's guest, Rob Wilson, on for a second time, is a performance educator with over twenty years of experience helping people build durable, high-functioning bodies and minds. He’s worked across high-pressure domains—from professional sports and executive leadership to tactical military environments—and currently serves as a coach for the Navy SEAL Foundation’s Warrior Fitness Program, supporting active duty and veteran SEALs in achieving long-term operational readiness. W...

4 months ago

1 hour 13 minutes

Leave Your Mark

Fascial Pioneer Simone Fortier

Send us a text This week's guest, Simone Fortier, is revolutionizing the way we heal the brain, fascia, and trauma from the inside out. Simone Fortier is a pioneer in brain-based healing and the founder of the Fascia Training Institute, where she’s been training practitioners for over 30 years. She’s worked with elite athletes from the NFL, NHL, MLB, and Olympic levels — but what makes Simone’s work so unique isn’t just the caliber of her clients, it’s the depth of her methods. Through her Dy...

4 months ago

1 hour 3 minutes

Leave Your Mark

Understanding the Concept of Threat a Singularity Session

Send us a text 🎙️ This Week on Leave Your Mark: The Brain as the Governing System In this week’s Singularity Session, I’m flying solo to explore the brain’s role as the command center of all human function. I dive into how the brain receives, interprets, and integrates inputs to create outputs—and why its number one priority is always to keep us alive. I’ll break down how the brain’s predictive lens is shaped by our experiences, influences, and the culture around us—and why it often labels th...

4 months ago

38 minutes