Shmu is a smart, articulate young man now. He started to practice the Buteyko Method at the age of 14 and has seen good results for him and his family. In this podcast he will tell us about his journey and how can the Buteyko Method help other teenagers to be better at sports, deal with anxiety, stop taking harmful pharmaceuticals, avoid that annoying acne, and more. We continue in our journey through the life cycle with a series of interviews with teenagers and the really fast and effective benefits doing this method has for them. 

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