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Lawyer Life Experiment
Lawyer Life Experiment
44 episodes
1 week ago
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how learning from others’ perspectives — especially those in similar roles — challenges your habits, expands your thinking, and helps you grow bolder in your career. If you’re ready to stretch yourself in 2026, join one of our group coaching programmes: one for se...
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All content for Lawyer Life Experiment is the property of Lawyer Life Experiment and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how learning from others’ perspectives — especially those in similar roles — challenges your habits, expands your thinking, and helps you grow bolder in your career. If you’re ready to stretch yourself in 2026, join one of our group coaching programmes: one for se...
Show more...
Careers
Business
Episodes (20/44)
Lawyer Life Experiment
#44 The Surprising Power of Group Coaching for Lawyers
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how learning from others’ perspectives — especially those in similar roles — challenges your habits, expands your thinking, and helps you grow bolder in your career. If you’re ready to stretch yourself in 2026, join one of our group coaching programmes: one for se...
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1 week ago
31 minutes

Lawyer Life Experiment
#43 Developing Mental Toughness in Law
In this episode of #Lawyer Life Experiment, we dive into the concept of mental toughness—what it really means, is it innate or can it be developed (good news spoiler: yes, it is a skill and can be built up as a muscle), how it differs from resilience and grit, and why it’s essential for lawyers navigating high-pressure environments. We explore how mental toughness can be developed intentionally and share a practical exercise with 5 tips lawyers can start using right away to build this powerfu...
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3 months ago
39 minutes

Lawyer Life Experiment
#42 The Truth About Emotions (Especially at Work)
In this episode, we unpack the myth of "good" and "bad" emotions, explore how emotional rigidity, denial, and pressure to stay positive can harm our well-being and performance. We explain how emotions are data (not directives), and discuss how to navigate feelings - like anger or vulnerability - in environments that often suppress them, eg work. The truth about emotions is - “what we resist, persists”. Lawyers and leaders must learn emotional intelligence to have fulfilling lives and successf...
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3 months ago
37 minutes

Lawyer Life Experiment
#41 Is This Me, or Was I Made This Way? Unlocking Identity, Unleashing Potential
Do you ever ask yourself, “Am I even capable of becoming a partner, an impactful leader, building a business, or [insert your own dream here]?” In this episode, we explore what it means to feel stuck and ask who we really are - unpacking identity, is it fixed or flexible, nature vs. nurture, internal beliefs, and the glass ceilings we place on our potential. We examine how recognising our past choices can help us reclaim our power, and offer an identity exercise to help shift from feeling tra...
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5 months ago
43 minutes

Lawyer Life Experiment
#40 Navigating Grief at Work: What to Say, Do and Understand
In this deeply personal episode, we open up about our own experiences with grief and how work showed up - both for better and worse. We explore the reality of grief at work, the fear of sharing and why colleagues often don’t know what to say. We ask: (i) Why is grief so hard to talk about at work? (ii) How can we be more open about what we need when grieving? (iii) What role do colleagues and managers play in creating a safe space? (iv) Why flexible workplace policies around grief actually ma...
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8 months ago
48 minutes

Lawyer Life Experiment
#39 Reflect & Goal Set (Meaningfully)
In this episode, we delve into the value of visualising your future to set a clear direction, so that you can focus on what truly matters. We also share our approaches to end-of-year reflections, combining thoughtful insights with a bit of fun to round off the year meaningfully. We encourage you to take some time this holiday to reflect on 2024, so that you can mindfully enter 2025. We love hearing how experiments work out for you. Email us at <frieda@bravingboundaries.com> and &l...
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11 months ago
34 minutes

Lawyer Life Experiment
#38 Identity and Purpose: Visualising What's Next
In this episode, we reflect on how we approach the question of “What’s next?”—whether it’s short-term (1-2 years), mid-term (5-10 years), or long-term (retirement). This question often touches on sensitive topics like identity, relevance, purpose, fears of the unknown, finances, and the physical and health challenges of ageing (including menopause for women). Join us as we explore how to navigate these transitions smoothly and take control of your future. Our experiment for this episode...
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1 year ago
36 minutes

Lawyer Life Experiment
# 37 Perfectionism vs Pursuit of Excellence
In this episode, Frieda and Anya dive into the nuanced differences between perfectionism and the pursuit of excellence, exploring how each mindset impacts personal and professional growth. The hypothesis for this episode is the following: “Perfection inhibits growth, while promotion of excellence promotes agility and growth.” Awareness of the triggers that lead to perfectionism is crucial, yet so is an understanding of how perfectionism affects our lives. Use the following questions to...
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1 year ago
34 minutes

Lawyer Life Experiment
#36 How To Manage Negative Feedback Well
Feedback that is constructive—highlighting what you do well and identifying actionable areas for development—is great! But what do you do when you receive feedback that feels purely critical, that hits your confidence and self-esteem, that makes you ruminate on it, and that makes you play it safe next time? In this episode, Anya and Frieda discuss how to manage negative feedback well and use it to build your resilience, ultimately coming out stronger. We love hearing how experiments work out...
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1 year ago
29 minutes

Lawyer Life Experiment
#35 Cultivating Healthy Corporate Culture
This month's episode focuses on how to cultivate workplace wellness and create a mentally healthy culture in the corporate environment. Amongst other things, Anya and Frieda explore why mental health is still an issue in big corporates (particularly the legal industry), whose responsibility mental health is in the context of the workplace, and what organisations can do to create healthier workplace environments. We love hearing how experiments work out for you. Email us at <frieda@braving...
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1 year ago
34 minutes

Lawyer Life Experiment
#34 A Word on Kindness
"I should have been made partner by now. I'm a failure." "I can't manage the load - does this mean I am weak?" "I don't see anybody else complaining, so there is something wrong with me." "I should try harder!" "I sound really stupid." "Gosh, am I fat. What a slob." How do you speak to yourself? Is it with the same kindness you'd offer a loved one or is it laden with self-criticism? If the former, keep it up! But most likely, there are things you say to yourself that you would not say to a lo...
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1 year ago
33 minutes

Lawyer Life Experiment
#33 Reflections & Intentions: 2023 Year-End Special
Whether you're a seasoned reflector or a first-time voyager into end-of-year introspection, join us as we talk about how individuals and cultures around the world pause to ponder, learn and envision anew as they bid farewell to another year. We are believers that end-of-year reflection is good for you - for your brain, body and soul. It helps you notice your successes, and so it alleviates stress and lifts confidence, you discover something new about yourself, and it brings a sense of complet...
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1 year ago
31 minutes

Lawyer Life Experiment
#32 The Invisible Hand: How Systems Shape Our Decisions
In this episode of the Lawyer Life Experiment, Anya and Frieda go scientific! We delve into two psychological models to discuss the often unseen forces of influence that guide and shape our everyday decisions - the systems each of us is part of. Join us as we explain these two ways for you to look at the systems you are part of and reveal the profound impact they have on the choices that define your life. You can find the graphic representation of the models using search engines: Model...
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1 year ago
33 minutes

Lawyer Life Experiment
# 31 I'm Not Good Enough
Anyone can feel unsure about themselves, and people experience it in different ways. It ranges from healthy self-reflection (e.g., 'I'm not yet good at networking') to debilitating self-doubt (e.g., 'I can't ask for a promotion because I'm not worthy' or 'Someone will find out one day that I am a bad lawyer and a fraud'). In this episode, we explore that range, when self-evaluation turns unhealthy, and how we can build resilience and confidence. As always, we finish off with an experiment for...
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2 years ago
29 minutes

Lawyer Life Experiment
#30 Celebrating Midlife
As Anya approaches her 40th birthday in September and with Frieda already having two years of experience in her 40s, we dive into a discussion about midlife. We explore the juggling act of family, caregiving, health and career challenges that define this phase of life. We share the invaluable lessons we've learned. We celebrate the unique gifts that midlife brings. Join us for an honest conversation as we navigate these complexities while embracing the new opportunities that come our way. We...
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2 years ago
29 minutes

Lawyer Life Experiment
#29 Book Talk: "Working Identity" and "Mr Unavailable and The Fallback Girl"
In this episode, Anya and Frieda explore the theme of getting unstuck in our romantic relationships and in our careers. We all sometimes find ourselves feeling lost or stuck, walking in a fog. These books take us on a journey of self-discovery, unconventional strategies for reinvention and finding your way when the path is unclear. Join us as we uncover the secrets to navigating career transitions and breaking free from unhealthy relationships. 0m27s - Intro 3m11s - Anya talks about the book...
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2 years ago
37 minutes

Lawyer Life Experiment
#28 Book Talk: "Four Thousand Weeks" and "The Art of Possibility"
We are trying something new this week! We love thought-provoking books and often share book recommendations with clients. In this episode, we each reflect on one book which we've found inspiring on our journeys as lawyers and coaches. 0m50s - we discuss the experiment of the previous episode "The Power of Pets in Stress Management" 8m00s - Frieda talks about the book "Four Thousand Weeks". It's a thought-provoking exploration of embracing the finite nature of time and making the most o...
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2 years ago
39 minutes

Lawyer Life Experiment
#27 The power of pets in stress management
It is Mental Health Awareness month. Join us as we dive into the science-backed benefits of spending time with a pet, from reducing anxiety and depression to helping you balance your energy for a more sustainable career. Frieda's dogs even take part in her coaching sessions! As always, we finish with an experiment and you can already guess that it will involve spending time with animals! We would love to hear your thoughts. Please get in touch with Frieda at <frieda@bravingboundaries.com&...
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2 years ago
29 minutes

Lawyer Life Experiment
#26 The Joys of Conflict
In this episode, Frieda and Anya explore the often-overlooked benefits of conflict. While most people view conflict as something negative to be avoided, we argue (no pun intended!) that conflict can be a powerful tool for positive change and improving relationships. Join us as we delve into how conflict can help us better understand ourselves and others, build stronger relationships, and improve workplace dynamics. We would love to hear your thoughts. Please get in touch with Frieda at <f...
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2 years ago
33 minutes

Lawyer Life Experiment
#25 Connected vs Contactable. Musings on the power of choice.
In this episode, we explore the concept of choice in the legal profession. Lawyers are so aware of the legal rights, but how do we navigate the limits of our own autonomy, are lawyers truly in control of their own daily actions or are they following the rules set by the system? We'll talk about how our mindsets impact our daily choices. We will also touch on the concept of "power of choice" from Viktor Frankl, which holds that even in dire circumstances, one can always choose one's attitude a...
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2 years ago
22 minutes

Lawyer Life Experiment
In this episode, we explore the surprising power of group coaching — how it differs from 1:1 coaching and why it can be such a transformative space for lawyers. We unpack the research-based benefits of group coaching. Of which #1 is how learning from others’ perspectives — especially those in similar roles — challenges your habits, expands your thinking, and helps you grow bolder in your career. If you’re ready to stretch yourself in 2026, join one of our group coaching programmes: one for se...