Live from Sunnyvale, CA! I got to carve out an hour on my mini getaway to Cali for recording an episode - yay! This episode is all about navigating the big changes that come with a move abroad, finding a new sense of home and unlocking new fears around wellness. Support the show Want to learn more about Late Checkout? Join the email list for a monthly newsletter with more links, tips and insider updates. Follow us on Instagram Watch episodes in video format on YouTube Listen on Spoti...

It's summer, we're in Albania... and it's been to long since I've gotten on the mic. And guess what? There's a BIG reason for that! There are no right words or right way to share what I share in this episode. But I've been bursting at the seams wanting to let you guys in on it, and I am so happy I finally can! Can you guess what the big news is?! I am sure some of you can... Secondary update (which was still kinda big news) is that we soon have a Porto AirBnB opening up and I can't WAIT for t...

Repeat after me: Self-care is not selfish, it is essential! In this season of my life, time for self-care can be scarce! I’ve been digging deep to carve out any extra time for myself. That time is precious and can be fleeting and I want it to be intentional and effective. So I’ve found myself over the last six weeks committing to a non-negotiable 20 minutes a day strictly for me, to plug back in and recharge my batteries. Maybe it doesn’t fully recharge my batteries, but it does give me...

If Yve wasn't catching a flight to Paris the day we recorded this, I think we would have continued talking for hours and hours! Part 2 of this pod is all about dispelling common misconceptions around Maternal Mental Health, tapping into what brings us joy, self care during postpartum, Perinatal Mood and Anxiety Disorders (PMADs) and gratitude journaling. In honor of Mental Health Awareness month, please share this episode with a friend. Let's talk more openly about what women's mental health ...

Before giving birth, I met with a friend and specialist in the Maternal Mental Health field from my home state of New Jersey. Yve has worked her way up in the industry over the last 20 years and is very passionate about her work and helping women during the perinatal time. IMO she is the perfect person to come on Late Checkout and enlighten us all on the very deep and wide ranged topic of postpartum and what we all can do to help ourselves or someone close to prepare for it or that is going t...

Ever caught yourself silently or not so silently critiquing someone's outfit, hairstyle, or physique? You're not alone. But what if that seemingly harmless judgment is actually stealing your own joy? In this episode, Laura dives into the deep truth of it: judging others dims your own shine. And we don't want that, we want to keep our shine lit and aglow! Laura talks about the "subtle" nature of physical judgment and how it reflects more about our own insecurities than the person we're observi...

In a stream of consciousness, Laura talks about the importance of self-awareness, particularly when it comes to respecting another person's journey of self-discovery. Maybe our well-intentioned actions toward the people we care about can sometimes inadvertently hinder their growth... something to think about. She emphasizes the crucial role of reflection in maintaining healthy relationships that feel aligned to us as we grow and evolve. How do we honestly assess our own impact on the dynamics...

Pregnancy can be a whirlwind of emotions, physical changes, and endless to-dos! In this episode, Laura is sharing her experiences on prioritizing wellness during this special time. She talks about how to approach being honest with yourself about where you are on the 'Wellness Scale' (physical, mental and spiritual) so you can set yourself up with the right tools, resources, and pillars of support to help optimize your pregnancy experience! Having gone through a great level of grief, hav...

Friendships, fantasy, and fresh makeup recs? Yes, please! This week on Late Checkout we're thrilled to have Yve Gonzalez join us for a very millennial coded conversation covering it all. We talk about the evolving nature of friendships in your 30s, the addictive world of ACOTAR, other fantasy reads, and Yve's latest Sephora purchases. Yve also shares her favorite go-to workshops in the Calm app. An app that helps her keep a pulse check on her mental and spiritual wellness. T...

This is a mixed bag of goodies, where Laura catches us up on the last week of life. Reflecting on life's constant rotation of trade offs, sharing her obsession with the show Traitors and talks about her pregnancy countdown and how she is prepping for a potential VBAC. Down for a good catch up sesh? Then hit play! Support the show Want to learn more about Late Checkout? Join the email list for a monthly newsletter with more links, tips and insider updates. Follow us on Instagram Watch e...

Ever dreamt of ditching the daily grind and escaping to your own private paradise? In this episode, Laura shares how she built her own stunning retreat in Ibiza – and how you can too! 🌴 Join us as she shares her journey, from the initial spark of inspiration to the thought process and planning that got her to build the perfect getaway to recharge and reconnect with herself. Her entire itinerary will be included in this month's Late Checkout newsletter! Laura gives us a straight forward appro...

Changing your career in your mid 30s is more common than we realize, but it doesn’t take away how scary taking that leap of faith can be. It’s natural to have these moments in our 30s where we check in with ourselves and ask “am I building the life I really want to live?” Asking that question is easier than answering it but it’s so healthy to have that check in with yourself and really make sure you’re aligned with everything you want to be in all areas of your life. In this episode, we dig i...

This episode is for the besties! Who doesn’t love a meetup with one of your long distance besties?! Laura is joined by her Zürich bestie, Chelsea Matz, they met up in NYC for a proper girls catch up sesh. They spill the tea on how their friendship evolved as expats when they met in 2019, the challenges around making friends in your 30s, and what it was like to go from having full time careers to being full time housewives. As women who moved away from their home states, Laura and Chelsea, sha...

Happy New Year! Sprinkling something warm into your new year celebrations, this episode is a flashback to summer 2024. Laura had just returned from a quick Euro Cup 2024 getaway to squeeze in a live game in Germany. A tradition her in laws keep every time the Euro is around. She shares all the exciting details of her spontaneous time there, and talks about expat parenting and the importance of cultivating your own village if you don't live near family. Filling up our own cups as busy p...

Happy Holidays to you and yours! Late Checkout keeps it short and sweet this week. Laura highlights a reminder to us all to stay compassionate and open this holiday season. Along with sharing some of her own holiday traditions and what she'll be up to going into the new year. Sending much positive energy and light to you all as enter 2025! See you next year! Support the show Want to learn more about Late Checkout? Join the email list for a monthly newsletter with more link...

Travel and wellness are truly a match made in heaven. In this week's episode, Laura gives us 4 reasons how travel and wellness naturally go hand in hand. She dives into the basic yet transformative power of travel. Discover how immersing yourself in new cultures, new landscapes, and unique experiences can revitalize your mental or spiritual wellness. No matter how close or far your trip is, the destination isn't just physical, your getaway will feed your relationship with yourself and ...

Welcome to the first casual catch up sesh! Laura’s back from her trip to the states and jet lagged af. Get your bookmarks ready as she shares all the details about her time spent in NYC - where she ate, where she stayed and her new favorite facial spot. She recaps the big Launch Day of her brand and Late Checkout, her time spent in NJ with family and friends, and everything she shopped for during these early Black Friday deals. Laura ends the episode opening up about how she feels her relatio...

Do you want to know what it's like to move to Switzerland? Are you curious about what it's like to be an expat? Then this episode is for you! Laura is joined by her very first guest, Brian Janela! Her husband is here to share in the story telling of their big move to Zurich from the states back in 2019. They cover details about how their decision to move came to be, how they navigated their new lives as expats, funny stories about initial culture shocks, travel perks living in the middle of E...

This pod is for ALL the signs of the zodiac! Let’s embody the goal oriented, adventurous and truth bearing spirit of our life-loving Sagittarians. Don’t let the fiery energy of this season make you feel uneasy. This week, Laura helps us learn how to navigate and conquer Sagittarius season. She walks us through her step by step guide on how to harness all of the enriching aspects of her sun sign’s traits. Happy Sag Season to all! Support the show Want to learn more about Late...

One of the three pillars that Late Checkout is built on is: Wellness. This is the episode where we open the door to the wellness space! Laura dives into the how she defines and applies wellness in her life. She lists tools, resources and habits that have helped and still help her along the way. Follow along until the end for quick and fun exercise on how to align with your future self. The breakdown: PhysicalMental SpiritualExercise: Align with Your Future Self Support the show W...