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Last Man Standig
Ampire Media, Bleav
234 episodes
15 hours ago
Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shares his league wide access to decision makers across the NFL.
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Football
News,
Sports News,
Sports
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All content for Last Man Standig is the property of Ampire Media, Bleav and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shares his league wide access to decision makers across the NFL.
Show more...
Football
News,
Sports News,
Sports
Episodes (20/234)
Last Man Standig
Penalty Kicks
Commanders insider Ben Standig recaps Washington’s latest loss with LMS correspondent (and Team 980 radio host) Chris Russell, who chatted from Madrid. More competitive for sure defensively and the offense gained 379 yards, but the shorthanded Commanders also showed why they own a 3-8 record. Check out Ben's Substack, "Last Man Standig" for all of his written work.
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16 hours ago
36 minutes 38 seconds

Last Man Standig
Build It, They Will Come
Commanders insider Ben Standig is here for the latest news and notes, including the architectural firm chosen for the new stadium design, an interesting WR addition to the roster, and thoughts on Noah Brown, facing the Dolphins offense, and more. Michael Phillips (The Richmonder) joins to discuss where the season goes from here, Daron Payne and the importance of good vibes. Check out Ben's first (partial) 2026 mock draft with help from an NFL head scout.
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3 days ago
51 minutes 7 seconds

Last Man Standig
Commanders Defensive Change; NFL Network Insider Ian Rapaport
Commanders insider Ben Standig recaps a newsy Monday with NFL Network senior Insider Ian Rapoport. Dan Quinn is taking over as defensive coordinator before the Madrid game. Daron Payne gets suspended. Trey Amos broke his fibula. Ben and Ian also talk about repercussions from the Terry McLaurin contract talks, Jayden Daniels' season, Commanders' culture, and the possibility of naming the new stadium after President Trump. Check out Ben's new Substack, also called "Last Man Standig."
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6 days ago
40 minutes 32 seconds

Last Man Standig
D is for Disaster
Commanders insider Ben Standig does his best to explain Washington’s latest debacle, a 44-22 home loss to the Lions, and where things go from here. Benching, firings, everything should be on the table at least after this coming weekend in Spain.
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1 week ago
17 minutes 57 seconds

Last Man Standig
No Surgery for Jayden Daniels
Commanders insider Ben Standig is here to discuss good news on Jayden Daniels' dislocated elbow and what it means for the remainder of the season. Also, other injury updates, keys against the Lions and very important logistics for anyone attending Sunday’s game. Check out Ben's interview with Kurt Warner on Daniels over at "Last Man Standig" at Substack.
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1 week ago
28 minutes 59 seconds

Last Man Standig
Midseason Report: Where Do The Commanders Go From Here?
Commanders insider Ben Standig is joined by ESPN's John Keim to discuss where things went so wrong for Washington BUT more importantly, what are the fixes. Getting more out of the two draft classes under GM Adam Peters would go a long way. Also, thoughts on the tbd Jayden Daniels injury plan. Check out Ben's interview with HOF QB on Lastmanstandig.substack.com
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1 week ago
40 minutes 11 seconds

Last Man Standig
"I missed it"
Commanders insider Ben Standig is here for the aftermath of Sunday's brutal loss to the Seahawks, where Jayden Daniels's elbow injury trumped all other storylines. Medical expert Dr. Annu Navani discussed potential post-injury scenarios with us. Head coach Dan Quinn on Monday addressed why he left Daniels in the game down 31 points. There are other injuries of note, including Marshon Lattimore's season-ending ACL. Why the Commanders should be aggressively contemplating scenarios ahead of the trade deadline is Tuesday at 4 P.M. Check out Ben's Substack, "Last Man Standig," for all of his written work.
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1 week ago
39 minutes 43 seconds

Last Man Standig
The Worst Timeline
Commanders insider Ben Standig discusses all that went wrong on SNF, most notably, Jayden Daniels' injured elbow. But the 38-14 loss to the Seahawks was disturbing in numerous ways, including the defense being unable to slow down Seattle's passing game. Where does Washington go from here?
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2 weeks ago
23 minutes 30 seconds

Last Man Standig
Hope Lies With Jayden Daniels
Commanders insider Ben Standig brings the 411 following Thursday's practice, which included Jayden Daniels for a second consecutive sesson while the QB record from a hamstring injury. Ben also discusses the latest update to his 2026 roster project; chats with Tom Schad (Washington Post) about the state of the team entering SNF; and catches up with OL Brandon Coleman about being benched, returning to the field last week and whether he's the best basketball player on the team
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2 weeks ago
47 minutes 36 seconds

Last Man Standig
Picking Up The Pieces
Commanders insider Ben Standig and Scott Jackson (Commanders postgame show) discuss where Washington went wrong in Kansas City, what happened to the run game and what needs to change.
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2 weeks ago
27 minutes 5 seconds

Last Man Standig
Cooked in Kansas City
Commanders insider Ben Standig and The Richmonder's Michael Phillips convene at Arrowhead Stadium following Washington's 28-7 loss to the Kansas City Chiefs. There was good, albeit inefficient work in the first half. Inevitability arrived after halftime. The fellas discussed where the game turned, Terry McLaurin's productive night ending with him re-injuring his quad, why the run game has disappeared and whether there's a rebound on tap with the next two games at home. Check out Ben's written work on his Substack, also called "Last Man Standig."
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2 weeks ago
26 minutes 54 seconds

Last Man Standig
Commanders Need Swift Turnaround
Commanders insider Ben Standig gets everyone set for MNF in Kansas City. The offense gets good injury news but Daron Payne is now questionable. Defensive adjustments. More.
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3 weeks ago
19 minutes 24 seconds

Last Man Standig
Mood And Momentum
Commanders insider Ben Standig gets you up to speed on what's happening in Ashburn ahead of MNF with quick-hitting thoughts on Terry McLaurin's return to practice, internal mood amid a downturn and a new injury to watch. Check out Ben's written work at "Last Man Standig" on Substack.
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3 weeks ago
18 minutes 7 seconds

Last Man Standig
Daniels Sits, Wizards Start
Commanders insider Ben Standig and The Ringer's Joe House tackle the largely expected news of Jayden Daniels being ruled out for MNF, the trade deadline conundrum and where skidding Washington can find silver linings. The fellas also dish big-picture on the young Wizards falling to the Bucks, which kids are future standouts, and coping with another trying season. Check out Ben's writing on his "Last Man Standig" Substack.
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3 weeks ago
58 minutes 56 seconds

Last Man Standig
Receiving Good News
Commanders insider Ben Standig and Al Galdi catch up with each other's sense of this 3-4 team. More or less optimistic than the record suggests? Changes to consider. How the coaches spread their message through the media. More. Ben also shares positive updates on Terry McLaurin and Deebo Samuel for this week. Check out Ben's written work on Substack at "Last Man Standig."
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3 weeks ago
1 hour 48 seconds

Last Man Standig
"We're Off Course"
Commanders insider Ben Standig and film analyst Mark Bullock do their best to get Washington back on track after a calamitous day in Dallas. Jayden Daniels avoided a significant injury. Dorance Armstrong did not. Defensive woes: scheme or personnel? Which Adam Peters' draft picks should play more/less? Who is WR3 when McLaurin and Samuel return? Be sure to check out Ben's "Last Man Standig" Substack for his written work.
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3 weeks ago
1 hour 13 minutes 45 seconds

Last Man Standig
Doom in Dallas
Commanders insider Ben Standig tries explaining all that went wrong in Washington's 44-22 loss at Dallas along with Mike Smeltz. Jayden Daniels's injured hamstring. Receiver room limitations. Defense continues allowing chunk plays. What fixes would we make. Be brave and listen. Consider this therapy. Also, check out Ben's written work on the "Last Man Standig" substack.
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3 weeks ago
1 hour 1 minute 21 seconds

Last Man Standig
Cowboys Week. WR Room Weak?
Commanders insider Ben Standig preps everyone for Sunday's pivotal game in Dallas and shares a special announcement for his Sunday plans that involve LMS pod listeners and Substack subscribers. Terry McLaurin is out. What about Deebo, Dorance and Zach Ertz? Where Washington can attack Dallas and where concerns (Pickens and Lamb) exist.
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1 month ago
33 minutes 32 seconds

Last Man Standig
Commanders-Cowboys and Sports Media Talk
Commanders insider Ben Standig with practice updates on Terry McLaurin and other key injuries and praise for guard Chris Paul. Then Ben welcomes The Ringer's Bryan Curtis for a detailed conversation about The Athletic's impact on sports media since arriving in 2016, the site's evolution and Ben's insight from his years working at TA. Oh, Commanders-Cowboys talk as well between two men who grew up on opposite sides of the fierce rivalry.
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1 month ago
1 hour 11 minutes 55 seconds

Last Man Standig
WR Room Keeps Spinning
Commanders insider Ben Standig and Bram Weinstein, "Voice of the Commanders," dive into a newsy Wednesday in Ashburn. Terry McLaurin practices, but Noah Brown goes on IR. Sam Cosmi's return is getting closer. Washington signs a new DE Adam Peters knows well, but don't assume he'll help soon. Also, injury news on Dorance Armstrong, an intriguing receiver workout, and where this team goes from here.
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1 month ago
34 minutes 34 seconds

Last Man Standig
Ben Standig of The Athletic brings his unique insight and reporting covering the Washington Commanders, Washington Wizards and other DC Sports teams. He also shares his league wide access to decision makers across the NFL.