Land Food Life

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Land Food Life

Kara Kroeger, Nutrition Coach, Agroecology Educator, and Food System Consultant

13 episodes

4 weeks ago

Your health journey begins in the soil. This fascinating conversation between nutritionist Kara Kroger and Amy Milliron of Fearless Farmers reveals the profound connections between environmental and human health that most of us don't fully understand how to integrate into our shopping and eating habits. Driven by the loss of her father to cancer related to Agent Orange exposure, Kara has dedicated her career to understanding how our environment shapes our wellbeing. She shares the remarkable...

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Episodes (11/13)

Land Food Life

Roots of Renewal: Empowering Central American Subsistence Farmers for Climate Solutions with Florence Reed

Join us for a compelling conversation with Florence Reed, the visionary founder of Sustainable Harvest International, as we tackle the urgent global challenges of deforestation and agricultural sustainability. Discover the transformative power of climate-smart subsistence farming practices in Central America and the significant role tropical forests play in our climate's health. Florence shares heartwarming stories from her work with rural farmers and a glimpse into her documentary "Roots of ...

5 months ago

1 hour 9 minutes

Land Food Life

What Do Birds Have to Do With It? Regenerative Agriculture through the Eyes of Ecology & Wildlife Biologist Michael McGraw

Did you know birds navigate more habitats than almost any other species and are key indicators of planetary and human health? Join us on the Land Food Life podcast with Michael McGraw, an ecology and wildlife biologist, as he shares his journey from herpetology and ornithology to regenerative agriculture. Michael discusses conducting wildlife surveys and how grazing practices affect bird populations, biodiversity, and the nutrient density of our food.This episode is packed with inspiring stor...

7 months ago

1 hour 15 minutes

Land Food Life

Decoding Nutritional Dark Matter: Understanding How Agricultural Growing Practices Influence Nutrient Density with Dr. Stephan van Vliet

Explore the nexus of agriculture and human nutrition as we learn about cutting-edge research focused on understanding how agricultural growing practices and biodiversity shape the nutrient density of the food on our plates and our well-being. In this episode, nutrition researcher Dr. Stefan Van Vliet from Utah State University enlightens us about his collaborations with farmers, ecologists, and agricultural and nutritional scientists to study the critical linkages at this nexus. Ou...

11 months ago

1 hour

Land Food Life

A Taste of the Wild and Domestic with Chef Jesse Griffiths: An Exploration of Local Meat Food Systems Through Hunting, Ranching, and Cooking

Join me, Kara Kroeger, and one of my favorite chefs and mentors, Jesse Griffiths, as we embark on a fascinating exploration of Central Texas' vibrant wild and domesticated meat scene with a man who knows it like no other. Our rich dialogue interweaves Jesse's commitment to utilizing and supporting his local food system at a level few other chefs achieve, with stories from Dai Due Butcher Shop and Supper Club, to his educational wild game hunting and cooking pursuits at the New School of...

1 year ago

1 hour 22 minutes

Land Food Life

Tales from the Soil: Nurturing Our Land Back to Life with Peter Brezny

Embark on a journey exploring regenerative farmscapes with myself, Kara Kroger, and the insightful Peter Brezny of Psycho Chicken Eco Farm. Together, we traverse the evolution from conventional to regenerative agriculture, uncovering the power of holistic farming practices. We promise a journey of enlightenment; from the role of energy efficiency and biological fertility to the perils of chemical dependencies, this episode is a treasure trove of wisdom for anyone passionate about the future o...

1 year ago

1 hour 21 minutes

Land Food Life

Anchoring with Nature: An Eco-Spiritual Journey on the Oneness of Being with Dr. Fred Provenza

Can you imagine sitting down to chat with a plant, asking it to share its innate wisdom with you, and then taking the nourishing messages of its flavors into your body as food and medicine? Well, guess what, whether you know it or not we all do this to some degree everyday. Tune in for an enriching conversation with renowned Range Scientist, Dr. Fred Provenza and myself, your Land Food Life Podcast host Kara Kroeger. In this conversation Fred beautifully weaves his journey, from u...

1 year ago

54 minutes

Land Food Life

Shake, Shift, Evolve: Embracing Disruption as A Means to Change Your Mindset & Grow Personally with Kelsey Ducheneaux-Scott

What if disruption wasn't something to be feared, but rather embraced as a catalyst for growth and change? Join us for an unforgettable conversation with the steadfast Kelsey Scott, a woman who's redefining what disruptions means in her life to evolve as a human being. As a Lakota tribeswoman raised on The DX Ranch on the Cheyenne River Sioux Reservation in South Dakota, Kelsey's unique insights on embracing disturbance, managing pressure, and enhancing resilience are informed by her life exp...

1 year ago

1 hour

Land Food Life

Turning the Tables on Toxins & Toxicants: How to Use Food to Upregulate the Body's Detoxification Pathways with Kara Kroeger

Is it hard to believe that you can be exposed to approximately 500 chemicals before ever leaving your home for the day ? This shocking fact is a stark reality that Kara Kroeger delves into in this episode of the Land Food Life Podcast. Join her as she embarks on a journey of understanding the importance of shielding our bodies from these everyday toxins and toxicants, and how we can actively pave the way towards better health with our food choices.Kara narrates her deeply personal and m...

1 year ago

1 hour 12 minutes

Land Food Life

Harnessing Detoxification, Vagal Nerve Tone, and Whole Body Regeneration Through Infrared Sauna Therapy, Cold Exposure, and More with Heather O'Neill

Have you ever wondered how infrared sauna and cold exposure therapy work to improve your mood, heal injuries and deeply detoxify your body? Join us as we sit down with Heather O'Neill, a seasoned expert in fitness, injury recovery, and therapies for detoxification and optimal health. Heather shares her personal journey of helping her son overcome severe autism through nutritional therapies and how this experience sparked her interest in gut health and detoxification. She enlightens us about t...

1 year ago

1 hour 3 minutes

Land Food Life

Exploring Mayan Rainforest Remedies, Abdominal Massage, and Ancient Healing Wisdom with Herbalist Rosita Arvigo

Get ready for an enlightening journey with the globally acclaimed herbalist, napropathic doctor, and prolific author, Rosita Arvigo. Prepare to be entranced by her rich experiences and profound wisdom as we navigate the power of Mayan rainforest remedies and the ancient practice of abdominal massage that has proven to be a game changer in restoring hormonal and digestive balance and emotional healing. Sit back as we delve into Rosita's intriguing tales of 13 years of study with a Mayan shaman...

1 year ago

1 hour 15 minutes

Land Food Life

Revitalizing Soil and Gut Health: A Holistic Approach to Agriculture and Nutrition with Kara Kroeger

Are you aware of the fascinating link between soil health and your gut health? Today on the Land Food Life podcast, join me, Kara Kroger, as we take a deep look at how our agricultural practices are wreaking havoc on our soils and, indirectly, our gut health. However, don't lose heart; this episode isn't all about doom and gloom. Together, we'll explore six transformative principles that can rejuvenate our soil and gut health, enhancing nutrient absorption, and overall well-being.Have you eve...

1 year ago

1 hour 7 minutes