Lace Up and Run is proudly sponsored by: Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping Register for the Life;Story 5K for Suicide Prevention: centerstonelifestory.org erin.camfield@centerstone.org Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest con...

Lace Up and Run is proudly sponsored by: Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 30: Friend of the show Morgan Davis joins us to talk about her experience with ...

Lace Up and Run is proudly sponsored by: Titan Nutrition - use code "pushyourlimits" at checkout to save 10% & free shipping Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 29: Tim explains his medical reasons as to why there hasn't been any new episod...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 28: We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in the...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 27: Ultra Marathoner Kelly Hutchins joins the podcast to discuss his recent Western States 100 finish. Western States is one of the, if not the, most iconic 100 mile races in the country. Western States ...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 26: Our guest on the show is Dr. Brianne Showman. Dr. Brianne Showman is a physical therapist, barefoot training specialist, running technique specialist, and obstacle course racing and running coach. Her mi...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 25: Our guest on the show is Adventure & Ultra runner Phillip North. Phillip shares his story of running/power hiking Rim to Rim to Rim - a 48 mile journey through the Grand Canyon on April 13th. It's re...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 24: Our guest on the show is Adventure runner, author, and guest speaker Mike Juergens. Mike began his running journey at age 22 by running in the LA Marathon. His unexpected journey into running eventually le...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 23: Our guest on the show is Kyle Orso. Kyle is the Race Director for the 80 Mile River to River Relay across Southern Illinois and the Tunnel Hill 10 Miler. Kyle has been the RD for Tunnel for two years now....

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 22: Our guest on the show is Shawn Gossman with Hiking With Shawn. Shawn shares the story of what led him to be involved in cycling and hiking the Shawnee National Forest. Shawn's passion for cycling and hi...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 21: Lindsey and I talk about our experiences running this year's River to River Relay. After missing the last two years, it felt good to be back out on the course. F*** hills!!!! If you aren't familiar ...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 20: Lindsey Roberts breaks down her entire self-supported FKT (Fastest Known Time) attempt (day by day / hour by hour) on the River to River Trail. She describes the various ups and downs of the j...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 19: Our very own Lindsey is embarking on a journey to set the "self supported" FKT (fastest known time) on the River to River Trail in Southern Illinois. It will be the hardest task to date in Lindsey's runnin...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Episode 18: Big race announcement - Wicked Pig Ultra coming on December 10th. RTS Sports will be hosting this Ultra Event on the Southern Illinois River to River Trail. The River to River Trail is a 160 mile trail th...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Stephanie Page joins the podcast. Stephanie is the new Race Director for the Shawnee Hills 100 and co-director for the Arrowhead Endurance Run. Stephanie has added a 1/2 marathon option for the 2022 Shawnee Hills ra...

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show. Love having Morgan Davis on the show. There is always so much running information to uncover, but not enough time to get to it all. Morgan talks about her experience at the No Business 100 in the Big South Fork Recr...

The ice and snowmageddon has kept us indoors away from the podcast studio. Lindsey and I are recording remotely and because the studio is in the middle of the woods, we have poor internet quality. Apologies ahead of time for that. Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed du...

Welcome to Lace Up and Run. Ansel Wachter with Altra Running joins the show to talk all things Altra Footwear. Learn what makes Altra different from the other brands. Terms such as Balanced Cushioning (formerly known as Zero Drop) and Natural Foot Shape are what make Altra Running different from the competition. Ansel discusses the various Altra models including Rivera, Torin, Paradigm, Lone Peak and Olympus. Website: runtosucceedsports.com Facebook: @runtosucceed Instagram: @runtosucce...

Lindsey Roberts has been a guest on Lace Up and Run multiple times. This time Lindsey joins as a co-host. We discuss the current supply chain shortages and price increases we are seeing in run specialty. RTS Sports is giving back to the communities impacted by the recent tornados. In particularly, Mayfield, Kentucky as it is very close to home. Tim and Lindsey share their top 10 Christmas gift ideas for the male and female runners in your life. Merry Christmas to all of you! Get out ther...

Morgan Davis joins the show to discuss her Leadville 100 experience. Anxiety with Hope Pass, battling the Colorado altitude, a clogged hydration pack, and blisters at mile 5 all presented challenges, but none were going to stop the ultimate goal of completing 100 Leadville miles. How does one become an Ultra Runner? We get Morgan's take on it. Morgan discusses her experience at the 2020 Last Boyscout Last Man Standing event as well as her Tunnel Hill 100 race where she ultimately fini...