Extinction Curve - HOW TO REWIRE YOUR BRAIN AND CHANGE YOUR BEHAVIOR FOR GOOD   

In this episode, we will be discussing how to practically rewire your brain and systematically change your behavior. We will be exploring different techniques and strategies that you can use to rewire your brain and promote positive behavior. We will also be examining different studies and research to help understand the science behind the process. We will also be discussing the importance of setting goals and creating an action plan to help you stay on track.