This week we celebrate small wins, share our couples therapy strategy for hangry fights, react to Khloé Kardashian’s 3-year celibacy headline, and shout out the 80-year-old Ironman finisher. Cozy season, reflection, and practical relationship tips—without the fluff.
Segments
• Couples Therapy: What to do when one partner’s starving and the other “isn’t hungry yet” (our eat-something-now playbook).
• Pop Culture Breakdown: Khloé Kardashian’s celibacy era and the internet’s reaction.
• Good News: An 80-year-old completes an Ironman—proof it’s never too late.
• Word of the Week: Cozy—grace, nesting, and realistic energy in pregnancy.
Chapters
00:00 Intro & small wins
05:40 Celebrating milestones (without over-planning)
18:10 Couples Therapy: Hangry strategy
31:00 Cozy season, routines & pregnancy energy
36:00 Pop Culture: Khloé Kardashian celibate talk
40:30 Good news: 80-year-old Ironman
45:10 Word of the Week + wrap
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La La La Podcast — with Lauren DeLeary & Adam Frost.
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