Nesting Season, Our Día de los Muertos Ofrenda, & Why Your Partner Falls Asleep Mid-Conversation

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La La La

Lauren DeLeary & Adam Frost

12 episodes

6 days ago

La La La is your weekly catch-up with Lauren DeLeary and Adam Frost — yes, married, and yes actually like each other. Shocker. Every episode is part real life update, part relationship confessional, and part pop culture breakdown. From bumpdates and “couples therapy” to the local spots we’re loving and the drama we’re pretending not to care about — we overshare it all. So tune out the noise and tune into La La La.

Society & Culture

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Society & Culture

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Nesting Season, Our Día de los Muertos Ofrenda, & Why Your Partner Falls Asleep Mid-Conversation

La La La

40 minutes 43 seconds

1 week ago

Nesting Season, Our Día de los Muertos Ofrenda, & Why Your Partner Falls Asleep Mid-Conversation

I’m almost 32 weeks (!) and deep in nesting mode — fresh paint, projects everywhere, and a cozy house soundtrack courtesy of a Día de los Muertos Pandora station. We built our first ofrenda to honor our grandparents, our three spirit babies, and this little boy who’s “in between,” and I share what we left out (taco soup, orange slices, pumpkin cake, and a Diet Dr Pepper for Grandpa). We also talk third-tri insomnia & reflux (what’s actually helping me sleep), and then hop into Couples Therapy to answer: “If my partner keeps falling asleep mid-conversation… is that divorce-worthy?” Plus: a feel-good story out of Portland, a quick TV roundup (Only Murders S4 actually stuck the landing!), and the internet tea: Kat Stickler × John Mayer?

What we cover

• Nesting & bumpdate: painting the house, seasonal cozy, weekly cravings (Cheez-Its + chocolate chip cookies 😅)

• Our Día de los Muertos ofrenda: how we set it up, what we offered, and a sweet visitation dream

• Third-trimester sleep toolkit: what’s worked for me (½ Unisom, generic Pepcid, magnesium) — and listening to your body

• Couples Therapy: falling asleep mid-talk — health red flags vs. relationship red flags, and what to try first

• Good news spotlight: a Portland coffee shop rallying funds for neighbors who lost SNAP benefits

• Pop culture picks: Only Murders in the Building S4, E.T. rewatch, Kardashians, DWTS, Selling Sunset (aka my iPad-baby show), and the Kat Stickler + John Mayer dating buzz

• Words of the Week: Inspired (Adam) & Sleepy-but-Motivated (me)

Chapters

00:00 Catch-Up & House Vibes

06:30 Día de los Muertos playlist + our ofrenda

12:30 TV & Movie check-ins (Only Murders, E.T., DWTS, Kardashians, Selling Sunset)

19:45 Third-tri update: insomnia, reflux, what’s helping

24:55 Spiritual check-in & nesting energy

28:50 Couples Therapy: “Falling asleep mid-conversation — what now?”

32:45 Good-News Corner (Portland community win)

35:20 Pop Culture Tea: Kat Stickler × John Mayer

38:30 Words of the Week & Sign-off

Mentioned