Sleeping well is very important, you've heard it many times, but what are the recommendations of a sleep expert for athletes? What can we learn about rest and recovery?



Well, we talked to the sleep coach of @cristiano and @chrisfroome, Mr. Nick Littlehales @_sportsleepcoach, and he shared with us his recommendations and lessons learned from his work with world-class athletes and teams.



You decide if you want to miss this conversation.



This episode is also in Spanish, so you can choose what works best for you.



Thanks Nick for being part of #LaGrupetaPod!



Available now on all platforms!



Grupeta, this podcast is possible thanks to the support and full confidence given to us by @specialized_co #iamspecialized our main sponsor.



And to @revistaderiva.cc, our partner media, and @3dvatio our podcast production house.



@_sportsleepcoach