Jorge y El Sofa 032 - Pacing, Fitness, TSS y Coggan

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La Esquina del Sofa - Triatlon, Maraton y Endurance

Raul Santaella

48 episodes

4 days ago

Analisis, noticias, programacion y entrenamientos para Maraton y Triatlon.

Sports

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All content for La Esquina del Sofa - Triatlon, Maraton y Endurance is the property of Raul Santaella and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Analisis, noticias, programacion y entrenamientos para Maraton y Triatlon.

Sports

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Jorge y El Sofa 032 - Pacing, Fitness, TSS y Coggan

La Esquina del Sofa - Triatlon, Maraton y Endurance

50 minutes 1 second

7 years ago

Jorge y El Sofa 032 - Pacing, Fitness, TSS y Coggan

- Carreras 26 semanas London Marathon 24 semanas Lima 70.3 23 semanas Punta Cana 20 semanas Puerto Rico 70.3 / NYC Half / Brooklyn 13 semanas Miami Halfmarathon 12 semanas Miami en Olla 6 semanas Locarrera 5 semanas Stonotri Even Ocoa Bay - SD Corre 10K - Nivel de Fitness y Fatiga Media para un 70.3 o IM fitness = ctl , fatigue = atl TSS https://www.trainingpeaks.com/blog/why-planning-with-training-stress-score-is-the-most-accurate-way-to-plan-your-season/ https://help.trainingpeaks.com/hc/en-us/articles/230904648-Suggested-Weekly-TSS-and-Target-CTL - Pacing Articulo McMillan http://mcmillanrunning.activehosted.com/index.php?action=social&chash=6a10bbd480e4c5573d8f3af73ae0454b.952&s=4ee7d576f5dcbc85bcda5286b1a51a18 Déjanos tus comentarios o sugerencias. Instagram – www.instagram.com/laesquinadelsofa Facebook – www.facebook.com/laesquinadelsofa Web – www.laesquinadelsofa.com iTunes – https://itunes.apple.com/us/podcast/l… Anchor – anchor.fm/laesquinadelsofa Stitcher – https://www.stitcher.com/podcast/anch… Spotify - https://open.spotify.com/show/6GwDqvPolySJHSY5XDW27a?si=SsdlYv63TGCA-5f9hMyJbg