In our brand new episode Elevate your Connections, we play the card game “We’re not really Strangers” which is a card game designed to help deepen your existing relationships and create new ones. This game allowed us to elevate our connections with one another and ourselves which is an extremely important thing to do in your journey of elevation. Tune in to hear the extremely thought-provoking questions we were asked and what our answers were, and cheers with us as we wrap up our Season 2: Elevation🥂
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In this weeks brand new episode “Elevate Your Image” we reflect on what we have done so far to elevate our brands and our self image. We share many tips and advice to help boost your image in all aspects as well tell our personal journeys from past to present. Since we are freshly new college graduates, we also discuss about new trends that we want to implement in our future for our brands as we enter this new phase of adulthood .
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In this weeks brand new episode “Elevate Your Perspective” we talk about the importance of perspective and why it’s essential to elevate your perspective/mindset on your journey of becoming your best self. We go through 5 specific ways on how to improve your perspective and we reflect on whether or not we personally apply these 5 things in our own lives; choosing humility, disciplining your mindset, impact vs intent, elevating your gratitude, and admitting you are wrong!!
We also celebrate the fact that we are officially college grads and we reflect on our college journey and sooo much more! Grab a glass, toast with us and tune in!!
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In this weeks new episode “Elevate Your Habits”, we have a conversation about how your everyday routine directly correlates to the habits you have and the everyday habits you have will either lead you down the road of “goal-reaching” or not depending on what they are. Are your day-to-day habits putting you on a path to accomplishing your goals? Or do they not align with your goals at all?
During this episode we answer those questions ourselves and reflect on the habits we have which leads to a discussion about the importance of building a routine that sets you up for your goals. We share what our “ideal routine” would be (in a perfect world) and ways we can get back on track when we get off (it happens to the best of us!)
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In our new episode “Elevate Your Surroundings” we stress the importance of who you surround yourself with, establishing non-negotiables in your intimate relationships/friendships and we share our personal non-negotiables as well. We also talk about knowing the right time to cut someone off for the sake of your peace & how to do so, the impact your surroundings have on your journey and we share some juicy story times a long with many more gems!!
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KSquared is BACK and we couldn’t be more excited to finally present you guys with Season 2 “Elevation”. This season is all about the importance of elevating your life in every single aspect; your habits, your circle, your goals, your finances, your appearance, your relationships & so much more!! You don’t want to miss this season full of gems, juicy story times and special guests!!!
In our first episode of Season 2 “Have we elevated?”, we catch you guys up on how life has been during our hiatus, what stages we’re at in our own journey of elevation and where we currently are in accomplishing the goals we set for the New Year. We also discuss the struggles that come with the journey of elevating & reaching your goals, how we try to bounce back from that, and so much more!!! Tune in and we hope you enjoy🤍
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In this weeks episode “Breadcrumbers, Ghosters, and Love Bombers” we discuss a common experience that it seems like many people have had when it comes to dating
inconsistent people. We go more in-depth on what these terms mean, and how to avoid people who fall into the category of being a breadcrumber, ghoster, or a love bomber. We talk about our own experiences with people who fall into these categories and we discuss how to bounce back after dealing with someone who is either one of these things.
On the journey of “Becoming That Girl” it is imperative that when dating, certain red flags are never ignored. This prevents energy and time being wasted on the wrong person, so in our last episode we really wanted to highlight the importance of avoiding these kind of people so that we can move a step closer to Mr.Right!
In this episode "Is There Any Hope?" we talk about whether or not there’s any hope out there for our Prince Charming nowadays , we get into some turn ons and turn offs that men have when it comes to females and whether or not they’re realistic. We also get a little personal with you guys in this episode by saying what our types are and whether or not our “types” are gonna turn out to be cheaters in the end. Lastly , we tap in with you guys by giving insight on the idea that all “high value men cheat” and our dream man is less likely to stay loyal to their partner.
We hope that you all enjoy this episode as much as we enjoyed making it! Comment down below a key takeaway you received from this episode!
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In our new episode "Are you really ready?" we talk about the importance of preparing yourself for the relationship and the person of your dreams! We discuss the importance of building yourself to be the kind of woman your “dream man” would want and also how essential it is to tap into your feminine side! We list and breakdown what some essential feminine characteristics are and highlight the importance of never chasing down what it is that you want in terms of a significant other but instead, attracting that significant other by remaining in your feminine energy and staying true to yourself!
We hope that you all enjoy this episode as much as we enjoyed making it! Comment down below a key takeaway you received from this episode!
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In our fourth episode of our brand new season called “Becoming That Girl”, we discuss the importance of inner work, healing, a positive mindset and self love on the journey of becoming your best self aka That Girl!! Tune in to hear all the tips and advice we provide when it comes to; completely shifting your mindset so that it best benefits you, what it means to love yourself & mastering your inner-voice & so much more!
In this episode we really want our listeners to understand how doing the inner-work is just as important as doing the outer-work. On the journey of becoming your best self, it’s not always about looking good because what’s going on, in the inside is what truly matters when it comes to building the foundation for the life you want!
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In our third episode of our brand new season called “Becoming That Girl”, we talk about the fine line between manifesting and doing, living within your means, and the importance of putting action behind the life you want and the goals you have! We live in a time where wishful thinking is far too common so in this episode we take the time to debunk a common perspective on manifesting and list ways we effectively "manifest". On the journey of becoming your best self (That Girl!) it is important that your actions support the kind of life you desire to create for yourself.
We also talk about the importance of setting boundaries and living within your means! We want our listeners to understand that on the journey of becoming your best self you should never stress about keeping up with the latest trends, if you shift your mindset to focus more on doing good than just looking good, your future is in much better hands!
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In the second episode of our brand new season “Becoming That Girl”, we talk about the impacts of social media & how often times “Everything is not what it seems”! In this episode we discuss how social media can often portray a false image/reality which in result can lead to comparing and contrasting yourself & creating unrealistic expectations. We talk about how to debunk the facades we’re often faced with & instead how to use social media to its advantage by following positive influencers, branding & presenting yourself in a way you want to be perceived so you can truly portray yourself as “That Girl” & so much more! On the journey of becoming your best self it’s important to know & understand how much of an influence social media can have on your mindset and mental health, so in this episode we unpack all of the ways social media can be utilized in a healthy way on your journey of becoming that girl!
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Hello Guys! We are super excited to be back with a brand new SEASON of KSquared! In this new season called “Becoming that girl” we are breaking down what being that girl truly means, the ins & outs of becoming that girl from the way you carry yourself to the way you treat others and so much more. Being that girl is a lifestyle that starts as soon as you wake up in the morning. Being that girl is someone who is successful in many different ways, and is only pouring into themselves to be the best they can be. Appearance, key essentials, and overall do’s & dont’s are discussed as we are back to teach you how to be that girl! Don’t forget to follow us on instagram @ksquaredpod to stay up to date with all of our new content✨| https://www.instagram.com/ksquaredpod/Subscribe to KSquared on all podcast platforms! 💗
Episode 51 “Stay Where You At” is all about friendships!! If you’ve been listening to our podcast for a while you know that we talk about relationships a lot and what to look out for when it comes to relationships but in this weeks episode we wanted to switch it up and talk about red flags in friendships and how to differentiate between who is truly in your corner versus who you may want to look out for!! This is a well needed discussion so we hope you all enjoy this episode and we would love to hear your feedback!
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On this episode of KSquared we are back with our special 50th episode! Kiaran, Kaylan, and Sabine discuss getting out of funks and picking yourself up from any low moments that we all experience. From heartbreak, to life transitions we cover some ways to on how to consistently be the best version of you!
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In this week's episode, Sabine emphasizes black woman sticking together and uplifting each other opposed to being against one another. Viewing each other as competition keeps us stagnant as a community, we are all beautiful black women of different shades lets have each others back instead of tear each other down.
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In this weeks episode we are changing it up a bit and playing a game called "We're not really strangers". In this game there are three carefully crafted levels of questions and wildcards that allow you to deepen your existing relationships and create new ones. This gives you guys a chance to know more about us, how we became friends, and how this podcast came about and much more. Hope you enjoy!
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In this weeks episode we are taking questions from our listeners with another #AskKSquared! We discuss what we expect from the world looking like it is headed back to some normalcy with Covid restrictions being lifted, the differences in alpha vs beta males, and going through transitional life periods. Thank you so much to those who submitted questions and make sure to follow us on instagram (@ksquaredpod) to have a question of yours answered!
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In this week's episode Kiaran is flying solo as she discusses how people may be in your life for specrfic reasons, or they are only seasonal so they may come and go for a certain time period. Kiaran also dives into decerments meaning how to choose the good in your life, and the personal experiences that she's went through to teach her these valuable lessons.
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In this weeks episode “The Good, the Bad, & the Ugly” we discuss how we all feel about our junior year in college coming to a close. Definitely a bitter sweet moment, as we go down memory lane reminiscing on all the wack parties we attended, lessons we learned, and lifelong friendships we made. The headaches from these hot mess boys, professors, and assignments is something we all will probably miss after next year. College is something that we will forever be thankful for because of the amount of growth that took place in each one of us. Looking forward at senior year, the future is so bright and we can’t wait to be OUTSIDE this upcoming semester.
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