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Krystine's FLR Podcast
Krystine Kellogg
63 episodes
3 weeks ago
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one’s for all of you trying to do it all. I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines? This episode was sparked by an article I read on b...
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Relationships
Society & Culture,
Health & Fitness,
Sexuality
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All content for Krystine's FLR Podcast is the property of Krystine Kellogg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one’s for all of you trying to do it all. I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines? This episode was sparked by an article I read on b...
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Relationships
Society & Culture,
Health & Fitness,
Sexuality
Episodes (20/63)
Krystine's FLR Podcast
0151 Female Led Relationships: Can You Be a Domme and a Mom?
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one’s for all of you trying to do it all. I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines? This episode was sparked by an article I read on b...
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3 weeks ago
35 minutes

Krystine's FLR Podcast
0150 Female Led Relationships: Pegging, Swinging & Parenting: A Campfire Conversation
Sadly I cannot respond directly to your text, so please Email me! Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie, Carli, and Bill (and a few surprise voices), things take on a life of their own. This episode is all about the chaos and connection of progressive swinging — and how it intersects with pegging, cuckolding, roleplay, parenting, lifestyle identity, and yes… poop talk. I know. It always circles back to p...
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1 month ago
48 minutes

Krystine's FLR Podcast
0149 Female Led Relationships: Peg-tember, Spanking, and the Hodgepodge of FLR Life
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often misunderstood world of pegging and spanking in female-led relationships, right in time for Labor Day weekend (again). MY subbie and I unpack feedback from TikTok, share personal anecdotes from their FLR journey, and tackle the misconceptions around mental health, dominance, and kink dynamics with humor, he...
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2 months ago
44 minutes

Krystine's FLR Podcast
0506 Female Led Relationships: The Importance of Money Matters
Sadly I cannot respond directly to your text, so please Email me! Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield? Spoiler alert: I hold the debit card. And it’s not just about power—it’s about respect, ritual, and responsibility. What I Talk About in This Episode: Why dominance isn’t just i...
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2 months ago
10 minutes

Krystine's FLR Podcast
0148 Female Led Relationships: Staying Kinky with Kids in the House
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but quiet So… you’re kinky and you have kids? Welcome to the club. In this episode, I’m diving into something that every kink-positive parent wrestles with at some point: "How do you stay connected to your identity—and your dominance—when the kids are home, the bedroom has no door, and your sex life...
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2 months ago
30 minutes

Krystine's FLR Podcast
0147 Female Led Relationships: How (and Why) to Spank Your Husband
Sadly I cannot respond directly to your text, so please Email me! /////RE-RELEASE///// Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure. In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Step Guide”—but we go way deeper than the clickbait. If your l...
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3 months ago
33 minutes

Krystine's FLR Podcast
0505 Female Led Relationships: “Dominance When Life is a Shitshow”
Sadly I cannot respond directly to your text, so please Email me! Chaos, Chastity, Confidence… and a Whole Lot of Honesty And NOT a re-release!! Life lately? An absolute fucking circus. But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis. In this episode, I take you through: Real updates from my summer of survivalA powerful email that reminded me why this podcast mattersAnd a mind-blowing blog post that ...
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3 months ago
29 minutes

Krystine's FLR Podcast
0146 Female Led Relationships: Let’s Talk About Talking - Communication in FLR
Sadly I cannot respond directly to your text, so please Email me! We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication. This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it. This episode is raw, real, rambling, and right from the gut. If...
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3 months ago
35 minutes

Krystine's FLR Podcast
0145 Female Led Relationships: Chat Time with Miss Krystine (and her breathless subbie)
Sadly I cannot respond directly to your text, so please Email me! Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.) My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and school buses painted like national parks. If you’ve ever wond...
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4 months ago
21 minutes

Krystine's FLR Podcast
0144 Female Led Relationships: What to Do When the Power Dynamic Feels Off in Your FLR
Sadly I cannot respond directly to your text, so please Email me! Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again. This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat. From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly ...
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4 months ago
27 minutes

Krystine's FLR Podcast
0143 Female Led Relationships: What Is Subspace? A Real FLR Couple Talks Through It
Sadly I cannot respond directly to your text, so please Email me! Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us. In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recogn...
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4 months ago
46 minutes

Krystine's FLR Podcast
0142 Female Led Relationships: Coffee Talk about Pegging, Cock Cages, and Lace Panties
Sadly I cannot respond directly to your text, so please Email me! Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real. From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like locking up your partner, why some people STILL care way too muc...
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4 months ago
27 minutes

Krystine's FLR Podcast
0141 Female Led Relationships: Chastity 101: What it is and Why Women Love it!
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This week, I’m taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization? Yes. And no. And… let’s talk about it. In this episode, I read through two articles (yes, actual journalism!) and share my real-time reactions, stories, and ...
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4 months ago
43 minutes

Krystine's FLR Podcast
0140 Female Led Relationships: How to Try Pegging Without Shame, Panic, or Pulling a Hamstring
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// Okay, buckle up—because we’re going back to my favorite subject: pegging. In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-lovi...
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5 months ago
42 minutes

Krystine's FLR Podcast
0139 Female Led Relationships: Parenting While Kinky: Honest Conversations with Teenagers
Sadly I cannot respond directly to your text, so please Email me! Okay—this is the one I knew I’d eventually record. Today I’m talking about how I talk to my kids about my lifestyle: about FLR, submission, my work, nudity, consent, and body positivity. This is not a guidebook. It’s a real, messy, and honest look at what it’s like raising a teenager who knows her mom is a dominant woman living a lifestyle that doesn’t fit the norm. I talk about shame, trust, communication, and how I choose wha...
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5 months ago
23 minutes

Krystine's FLR Podcast
0138 Female Led Relationships: Polyamory and Jealousy in FLRs
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// I'm recording from camp this week, and this one is a full-blown Krystine-style coffee chat (minus the coffee). Between massaging strangers and fending off my "adorable herd of children", I share the questions, themes, and emotional truths that came up during my time alone at her happy place: CAMP. This episode dives into swinging dynamics, polyamory, boundaries, communication, and the gender double standa...
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5 months ago
23 minutes

Krystine's FLR Podcast
0137 Female Led Relationships: (When You Lose an Episode)
Sadly I cannot respond directly to your text, so please Email me! This is just a placeholder for episode 37 of season 1. My subby has scoured our drives for any possible lable for this episode to no avail. However, if he happens to find it down the road, this audio will be replaced and this episode will be restored. We are SO SORRY!!! Get 30 Days of FREE Starlink!! (<<<<<<CLICK/TAP!!) Lovense brings tech to the bedroom with high quality sex toys that can be co...
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5 months ago
1 minute

Krystine's FLR Podcast
0136 Female Led Relationships: 5 Ways to Build Your Domme’s Confidence in an FLR
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This week, I’m breaking down something that every submissive man needs to hear: how to actually support your Domme’s confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort. We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, trust, and selflessness it takes to make a dominant woman feel...
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5 months ago
29 minutes

Krystine's FLR Podcast
0135 Female Led Relationships: Road Trips, Restraints, and Relationship Real Talk
Sadly I cannot respond directly to your text, so please Email me! Welcome to episode 35—recorded straight from the road! This week, my subbie and I are taking you along for the ride (literally) as we unpack the fun, flirty, and flat-out functional ways to spice up your FLR dynamic during a road trip. But as usual, we also go deep: touching on relationship dynamics, self-expression, setting boundaries, and why “my husband won’t let me” is one of the saddest things I’ve heard all week. We...
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5 months ago
40 minutes

Krystine's FLR Podcast
0134 Female Led Relationships: What Social Media Gets Wrong About FLR
Sadly I cannot respond directly to your text, so please Email me! This week, I’m responding to all the commentary—good, bad, and WTF—that’s been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings. From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why people who judge it probably don’t understand it (or are suppressing something themse...
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5 months ago
25 minutes

Krystine's FLR Podcast
Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one’s for all of you trying to do it all. I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines? This episode was sparked by an article I read on b...