Tom Paladino is on a mission to change the world by providing people with the education and tools to restore optimal heal health and enhance their quality of life. It is easier than you think ! Have a listen and register for FREE Scalar Energy Healing Sessions: www.scalarlight.com

The beautiful Ber shares her painful story of sexual abuse with us and how she used a 10 day silent Meditation retreat and breathwork to feel completely free and transform into a sexual abuse thrive, rather than merely, surviving. Spotify link mentioned: https://open.spotify.com/show/4GtPBYJsb2D7kfHRhT87vT?si=fyJz1vy4TxuB3vPHsIn2Lg&utm_source=copy-link.

A chat about the many challenges facing new mothers and the type of support we need but often don't find. May we work towards a more supportive and nourishing system for new mothers: https://www.parliament.nsw.gov.au/la/Pages/ePetition-details.aspx?q=t8_2ipEfntrshs-8UuclPQ

We all have them. Yet, we pretend we dont and constantly avoid them. This constant avoidance of our negative emotions gives them more power which feeds health issues and ailments amongst other things. What if we could safely process them and improve our health and wellbeing? Try my 5 step process and let me know how you go

I have been experiencing deep feelings of freedom even though external conditions look bleak and I wanted to share HOW with you!

In this episode Nick shares his challenging mental health journey with depression, including dark times of wanting to self harm. We discuss the different aspects, perspectives and stigmas around men's mental health and offer some insight on what modalities helped us. Wherever you may be at today it's all ok and we are here to help and support each other :)

WHAT were you taught to believe that "SUCCESS" was ? Has it served you or not ? Was how you feel inside a part of that definition of "SUCCESS" ?

We chat about our own healing and spiritual journeys and how we have shared this with our children. We also include tools and tips to help you either get started or progress forward on your own health, healing and spirituality journey . Thank you for listening. Share with anyone it could help 😉

In this episode I share a bit about my chronic illness experience and some of the tools I used to heal and progress forward. Please share this with anyone it could help

WOW !!! An amazing chat with Dr Ashe Moreland who you can find at www.drashleighmoreland.com Authors mentioned include Michael Singer, Eckhart Tolle, Michael Newton, Dr. Jo Dispenzia

An epic conversation with the witty, yet wise, Kirsty Carr. Details: https://linktr.ee/KirstyCarr

We are all carrying around invisible "baggage " as such and most dont even realise how much they are constantly "shoulding" and "shouldnting " themselves. This can cause feelings and states of fatigue, exhaustion, stagnation, hopelessness, drained, feeling stuck, hardship etc

We can let them go by introducing awareness and becoming the observer

In this episode I speak with my first male guest who shares openly and honestly about various aspects of his addiction and healing journey.

HOW do you feel about your friendships ? Do they feel nourishing or draining ? Would you like to improve your current friendships or manifest some new ones ?

Conversations like this are so nourishing ! An incrediable journey of heart health from a beautiful soul who was diagnosed with asthma when her heart was actually missing 2 vital parts

When we practice coming back to the present moment we increase and energectic vibration

Whatever we are reaching or longing for externally is actually just a FEELING. Furthermore whatever we are scared of or avoiding is also just a FEELING

EVERYTHING that every single one of is is experiencing is because of our belief systems. USE this process to start interrupting the belief systems that are no longer serving you by asking "what if I believed something different?"

This episode includes discussion around the social structures concerning wemons bodies and how it can affect our mental health