This month, host Portland Helmich talks with Kripalu Yoga teacher and Ayurvedic Yoga Specialist Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits.

This month, host Portland Helmich talks with Sarah Susanka who shares her wisdom on the connection between home design and life design. Her advice? Build better, not bigger.

This month, host Portland Helmich talks with Jason Crandell who offers fresh insights on enlivening and invigorating your vinyasa practice.

This month, host Portland Helmich talks with Dan Leven who discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience.

This month, host Portland Helmich talks with poet and spiritual teacher Kim Rosen about how the words, rhythms, and images that make poetry a vital, immediate art form can also sustain the soul throughout life’s many challenges.

This month, host Portland Helmich talks with actress and author Marilu Henner about her passion for health and wellness and on how to “change your normal” to create the best possible life for yourself.

This month, host Portland Helmich talks with Sydney Solis, educator and children’s book author on the importance of cultivating the imagination. Sydney shares how her yoga and storytelling program engages kids in fun body-based learning, improves language and thinking skills, and enhances self-awareness and self-expression.

This month, host Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down—and why it’s so important.

This month, host Portland Helmich talks with Christina Baldwin, one of the founders of the journal-writing movement in North America.