Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers, to explore how movement, mindset, and community come together to create a truly balanced lifestyle.
Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael’s brand-new protein bar.
You’ll hear insights on:
-Building balance between performance, creativity, and health
-The evolution of CrossFit and the future of functional fitness
-HYROX: a new challenge redefining endurance and strength
-Morning routines, cold plunges, and staying consistent while traveling
-The importance of fun and community in a disciplined lifestyle
-How to create meaningful content that inspires and connects
Whether you’re a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.
If today’s episode with the Buttery Bros inspired you, share it with someone chasing their goals and don’t forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!
Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabits
TIME STAMPS:
01:06 – Launching Podium: The Journey Begins
04:42 – CrossFit Community and Evolution
15:35 – HYROX: A New Fitness Frontier
25:21 – Personal Fitness Reflections
31:35 – Morning Routines and New Challenges
36:16 – Debating the Benefits of Cold Plunges
40:38 – Wind Down Routines
48:38 – The Origin of Buttery Bros
51:06 – Protein Bar Taste Test
01:00:13 – The Importance of Fun in Fitness
01:03:16 – Upcoming Events and Final Thoughts
Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.
Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.
They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.
You’ll hear actionable insights on:
-The three common ways people respond to crises and which one leads to real growth
-Daily habits that strengthen resilience and well-being
-Managing chronic illness while staying intentional and empowered
-The 2-2-2 method: a practical tool for navigating life’s challenges
-How connection, confidence, and choice shape your ability to thrive
Whether you’re facing setbacks, striving for personal growth, or just looking for practical strategies to handle life’s ups and downs, this conversation is packed with lessons you can apply today.
If today’s episode gave you a spark, share it with someone who could use a boost of resilience and don’t forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!
Like & Subscribe for more real conversations
Follow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=en
Connect with me: https://www.instagram.com/michaelchernow/?hl=en
Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence
TIME STAMPS:
00:00 Introduction to Resilience
01:36 What is Self-Awareness?
16:48 The 2-2-2 Method for Resilience
19:39 Personal Stories of Resilience
23:05 Resilience and Chronic Illness
27:12 The Struggle with Chronic Illness
30:25 The Concept of the Resilience Ceiling
35:27 The Role of Habit and Routine
41:09 Connection Bids and Building Relationships
44:50 The Importance of Connection in Human Needs
45:28 Final Thoughts and Takeaways
Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else’s too.
Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.
Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.
Together, they dive into Alex’s transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.
You’ll hear insights on:
-Learning to respond instead of react in everyday life
-The power of intentional living and mindful decision-making
-Connecting deeply with nature and oneself
-Redefining productivity beyond constant hustle
-Building a relationship with God while staying present
Whether you’re navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.
If today’s conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don’t forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!
Like & Subscribe for more real conversations
Follow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/
Connect with me: https://www.instagram.com/michaelchernow/?hl=en
Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealth
TIME STAMPS:
00:00 Introduction to Surrender
06:48 Faith Over Fear
16:12 The Impact of Technology on Human Connection
19:01 The Importance of Nature and Rest
30:39 Fitness and Health Realizations
33:53 The Importance of Being Grounded
38:26 Faith and Suffering
44:52 Nurturing a Relationship with God
50:16 Creative Education and Expression
55:04 Rethinking Work-Life Balance
01:02:12 Conclusion and Final Thoughts
In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share how I’m setting personal boundaries, carving out time for family, and redefining success on my terms so you can do the same.Let’s challenge grind culture together. Let’s build a life that feels good on the inside, not just one that looks good on the outside.👉 Hit play, and let’s rethink what success really means—one moment at a time.#MondayMoment #MichaelChernow #RedefineSuccess #WorkLifeBalance #Entrepreneurship #MentalHealth #Fatherhood #GrindCulture
Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.
Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.
You’ll hear Vanessa’s refreshing take on:
-The myth of motherhood and breaking free from outdated narratives
-Understanding male and female communication styles
-How to argue well and repair with intention
-Keeping sensuality alive in long-term relationships
-The balance between independence and intimacy
Whether you’re partnered up, parenting, or just trying to better understand yourself and the people you love, this one’s for you.
If today’s conversation with Vanessa hit home, share it with someone who’d get value from it. And if you haven’t yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!
Like & Subscribe for more real conversations
Follow Vanessa Bennett: https://www.instagram.com/vanessasbennett/
Connect with me: https://www.instagram.com/michaelchernow/?hl=en
Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL
#relationships #communication #personalgrowth #michaelchernow #vanessabennett
TIME STAMPS:
00:00 Introduction to the Guest and Topic
02:16 Exploring Relationship Dynamics
16:48 The Power of Pausing in Conflicts
23:55 Parenting Strategies and the Mother's Myth
31:28 Motherhood and Parenting Realities
36:35 Male Loneliness and Societal Expectations
46:03 Balancing Work, Family, and Self-Care
53:14 Sex and Relationship Dynamics
01:04:14 Final Thoughts and Takeaways
Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you.
I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time.
When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.
We’re not waiting for motivation we’re building discipline. Starting now.
0:00 Introduction: Want Plus Do Equals Have
01:08 Monday Motivation: No More Excuses
01:43 Commitment to Fitness and Nutrition
03:43 The Power of One Day at a Time
05:37 Discipline and Time: Keys to Success
07:36 Practical Tips for Daily Discipline
09:38 Final Thoughts and Encouragement
👉 Hit play, lock in, and let’s commit to the day together.#FitnessMotivation #SelfDiscipline #DailyCommitment #FinishStrong #MindsetShift #HealthGoals
Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.
Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success. You’ll learn how to uncover your true non-negotiables, create alignment in your work and personal life, and understand the values that drive others so you can build stronger teams, businesses, and connections.
If you’ve ever rolled your eyes at the phrase “core values,” this episode will change that for good.
WHAT YOU’LL LEARN:
How to identify and define your real core values
Why most “company core values” fail
How shared values build trust and authentic culture
What The Compass Within teaches about alignment and purpose
Why understanding others’ values improves every relationship
If you enjoyed this episode, make sure to subscribe to The Kreatures of Habit Podcast so you never miss a new drop. Rate and review the show — it helps us reach more people who are ready to level up their habits, mindset, and life. See you next week, Kreatures!
TIMESTAMPS:
0:53 What core values actually are1
1:13 Relatability: Why people love Curb Your Enthusiasm and Seinfeld
33:59 How to uncover your true core values
51:27 Why you should align values before starting a business
1:03:25 The difference between keeping and earning trust
Snag FREE access to Glazer’s Core Value Course for being a KOH Podcast Listener: https://robertglazer.com/compass-kreatures/
In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we’ve reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your relationships, mindset, and personal growth journey.
In today’s episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.
Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):
The state of the restaurant business in New York City and what makes it such a high-stakes environment.
The major difference between restaurants and retail—and why staffing is the ultimate game-changer.
Culinary training and fundamentals: why mastering the basics is the heartbeat of every successful chef.
Nightmares from the kitchen that will make you cringe, laugh, and nod in recognition.
The unique personalities in restaurants—employees, managers, and customers—and how to navigate them all.
The humanity behind hospitality, where every employee is balancing their own ups and downs while serving others.
From sink-or-swim environments to personal growth forged in the fire of the kitchen, this episode is packed with real stories, raw truths, and powerful life lessons. If you can’t take the heat, stay out of the kitchen—but if you can, this conversation will light you up. See you next week, Kreatures!
TIMESTAMPS:
2:22 – The state of the restaurant business in New York
12:40 – Sink or swim environments
26:02 – Chris's stories about Al Paris
40:34 – The restaurant Michael worked in when he got sober
46:35 – How restaurants differ from other businesses
In this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.
Marriage isn’t just romance—it’s about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond.
See you Wednesday, Kreatures! Better Habits. Better Life.
What happens when a pro athlete decides to reinvent recovery? You get Kane Footwear—a brand that’s not just about shoes, but about movement, community, sustainability, and building better habits.
In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with John Gagliardi, the founder of Kane Footwear. They dive into John’s wild entrepreneurial ride, the obsession with footwear, and how Kane built a cult-like community in the direct-to-consumer footwear game.
You’ll also hear how Kane Footwear is made with sustainably-sourced, sugarcane-based materials, giving the recovery shoe its lightweight feel while keeping it eco-friendly and planet-conscious. It’s footwear designed for athletes and everyday movers who care about performance and impact.
If you’re an entrepreneur, a fitness junkie, or just someone fired up about creating something that matters, this conversation is stacked with gems.
The two explore:
Why Kane Footwear has athletes and everyday movers hookedWhat Kane shoes are made of and why eco-friendly design mattersThe lessons John learned from building and exiting a companyHow community fuels brand loyalty and long-term successThe athlete mindset behind Kane’s design and missionJohn’s personal routine to stay sharp as an entrepreneur
If today’s conversation with John Gagliardi lit a spark for you, don’t keep it to yourself—share this episode with a friend who’s building better habits and chasing big goals. And, if you have a minute, we’d greatly appreciate a 5-star rating and review! See you next week, Kreatures!
TIMESTAMPS:
1:24 Kane Footwear & shoe obsessions
12:18 Building and exiting a company
25:00 The importance of being IN community when building DTC business
47:59 John’s daily routine as an entrepreneur
Welcome back to Monday Moments, y’all. Today, host Michael Chernow dives into his newest daily habit: end-of-day reflection. Instead of his usual morning journaling, Michael takes a few minutes at his desk before leaving the office to recap what went well, what challenges were faced, and how he can improve tomorrow. This practice not only sharpens self-awareness but also fuels growth by reminding him to follow up and reconnect with the people he meets—helping to strengthen relationships and harvest new opportunities. If you’re looking for a simple, powerful habit to boost productivity, presence, and connection, this episode is for you. To whichever friend you plan to gift a journal to after listening, be sure to also share with them today’s show. Until next week, Kreatures, peace!
What’s the real difference between passion and obsession? Hall of Fame ski mountaineer Mike Marolt sits down with Michael Chernow to dig in.
Mike has spent over 30 years climbing and skiing 60+ of the world’s highest, most remote peaks. Coming from a family of Olympians, he’s seen how chasing greatness can fuel purpose—or spiral into obsession. For Mike, it’s always been about the journey, not the destination. And considering he’s repeatedly put himself through some of the toughest, coldest, gnarliest expeditions on Earth… that says a lot.
This episode is about finding your why, building sustainable passion, and creating routines that keep you grounded—whether you’re skiing death-defying peaks, building a business, or simply trying to live a more meaningful life.
TIMESTAMPS:
4:31 The biggest challenges Mike has faced on his ski mountaineering journey1
8:45 Why passion is a state of mind (not just an outcome)
30:02 Mike’s daily “coffee talk” routine with his wife
39:27 Seasonal wind-down routines for balance
44:12 The power of reflecting on your day
52:37 How to unearth and nurture your passion
If you’re chasing goals, trying to avoid burnout, or just looking for inspiration from someone who’s literally lived life on the edge—this one’s for you. And if you loved the show, be sure to rate, review, and share with someone else that’d love it too! See you next week, Kreatures!
Being likeable isn’t about vanity—it’s about impact. In this Monday Moments episode of the Kreatures of Habit Podcast, Michael dives into the real value of being someone others want to be around. Likeability opens doors, strengthens relationships, and makes life—for you and those around you—way more fun.
When you focus on leaving people better than you found them, you naturally create opportunities, build trust, and boost your own happiness along the way. This is your reminder that being likeable isn’t just nice—it’s powerful.
Tune in, get inspired, and start leading with energy people can’t help but love.
If this episode hits, don’t forget to share it, rate it, and subscribe—let’s spread the habit of making life more enjoyable, together.
What happens when you lace up with 40 different NYC run clubs in just 25 days? For Matt Christopherson, it was a crash course in the culture, energy, and community that define New York City’s running scene.
In this episode of the Kreatures of Habit Podcast, Michael and Matty break down the power of running culture—from the unique identities of each run club, to the unshakable sense of purpose and belonging found on the pavement. Matty shares how running communities are transforming lives, building resilience, and creating connections that go far beyond race day.
They dive into the fear that holds people back, how habits shape growth, and the lessons Matty uncovered while logging miles across the city. Whether you’re training for your first 5K, chasing a marathon PR, or simply running for mental clarity, this conversation will inspire you to lean into discipline, community, and purpose.
TIMESTAMPS
1:38 The fear of not growing: Matt and Michael explore deepest fears
13:32 Why running changes people’s lives: The gift of running
18:59 What Matty learned from 40 run clubs in 25 days: Pavement, people, & purpose
24:47 How fear forces people away: The importance of getting to the startline
37:05 Sleep Routines: Why sleep has been tough for Matty recently
If this episode sparked something in you, don’t keep it to yourself—share it with a friend who loves running or could use some inspiration. And if you’re enjoying the Kreatures of Habit Podcast, be sure to rate, review, and subscribe wherever you listen. It helps us grow this community and keep bringing you conversations that fuel your purpose.
No turning back—Michael’s NYC Marathon commitment is official. Time to chase something big.
Big news, Kreatures… Michael just made it official: he’s running the 2025 New York City Marathon! 🙌 And the best part? Every stride will support the Release to Recovery Foundation—so this race is about way more than miles.
In this Monday Moment, Michael shares about how he’s leveling up his training game:He hired a running coach (accountability = unlocked)He’s shifting his workouts to focus on marathon goals + long-term healthAnd he’s all about injury prevention—listening to his body and playing the long game
This isn’t just a running update—it’s an invitation. What epic thing can you put on your calendar that’ll push you, inspire you, and get you fired up? Because once you commit, there’s no turning back.
After last week’s cliffhanger, let’s jump back in. If you missed it, Michael was on the Hopeaholic’s podcast and we’re running it back with Part 2 today!
In this episode, Michael shares about his early days in sobriety, meeting the love of his life, and how becoming a father reshaped everything. He also dives into his journey of building restaurants in Manhattan, exiting for CPG, and what it really takes to run a successful D2C brand. Plus—his “no matter what” mindset, the value of commitment in sobriety, and the work ethic that continues to fuel every area of his life.
Whether you’re chasing recovery, building a business, or just trying to level up your habits—this episode is packed with inspiration and real-life lessons.
TIMESTAMPS:
1:15 Meeting the love of his life
10:47 Commitment in sobriety: the secret weapon for addicts & alcoholics
20:48 Pivoting during the pandemic → moving into D2C
35:20 Why being a dad is the most important job
42:00 Meeting Gary Vee & adopting a “NO MATTER WHAT” mentality
51:42 The power of work ethic in business & life
1:01:14 Why most restaurants fail (and what to do differently)
Michael Chernow just celebrated 21 years sober. Along the journey, he’s learned countless lessons, but one thing remains clear—fear still shows up, and leaning on community is what helps him get through it. On this milestone anniversary, Michael shares a real and raw conversation he had with the man who helped him get—and stay—sober. The two explore what it truly means to “bring it back to the breath” with mindfulness and intention.This episode is a raw reminder that no matter how far you’ve come, it’s the simple practices and the people you surround yourself with that keep you grounded.