Goerge lives in the State of Miami, so this weeks podcast has only one of us in the kombi but lived up to all my expectations. George talks about the way he uses mind tricks to help him get distracted and pass time more quickly during his long planks. He’s an ex Marine and DEA agent with a tendency to…

An inspiring chat with Nige about the big challenges he has faced over the past 5 or 6 years and particularly how even the doctors are amazed he wasn’t killed by the heart attack he endured, which included a full blockage of the LAD (widow maker). We talk about his divorce, his kids, the new love of his life and…

MASTERS OF CHANGE 29 * 26th APRIL 2024 So much to say about Paul, he has not only survived two heart attacks over 20 years but is a true Master of Change after leaving his family business and becoming self employed. He’s a pilot, a family man and much much more. Join me as I uncover so much more about…

MASTERS OF CHANGE 28 * 16th APRIL 2024 Mark “Kirts” Kirtland joins me this week for my first official podcast conversation in Ruby, my adorable 1974 Kombi. We sat in Ruby at the beach here in South Australia, with the wind and waves in the background, and chatted for over an hour about Mark’s incredible resilience and determination to overcome…

MASTERS OF CHANGE 27 * 9th FEBRUARY 2024 Animal Doctor, Mountaineer, Waterman, Bagaule, Ironman: Brendan Batt is the latest guest on the podcast and he really is one of the most adventurous and passionate guest to have a chat on the Masters of Change podcast. We dive deep and talk about his heart attack that began at the start of…

MASTERS OF CHANGE 26 * 27th NOVEMBER 2023 This week I chat to a lifelong friend of mine, Wayne Copley, about the lead up to his Quadruple bypass. Wayne is extremely honest about how he blissfully and stoically ignored the numerous warning signs that a possible heart attack was only around the corner. We discuss these signs and delve further…

MASTERS OF CHANGE 25 * 7th NOVEMBER 2023 A very special chat with Sprint Paramedic Corinna Koch, she lead the team that saved my life from a major cardiac arrest. This is about the real battle with death, after having my heart stop and being brought back to life, to then face the battle to get to hospital to have…

MASTERS OF CHANGE 24 * 8th MARCH 2023 My good friend Joe returns to the podcast for a fantastic chat about his interesting journey over the past year. We talk about relationship breakups, Femininity and Masculinity, Marriage, What Women Want, Fitness & Fasting, How to Keep a Long Term Relationship Interesting, Mistakes Men Make and much much more. Hes working…

A really rewarding day, sorry for the 10 minute 5min Monday but I wanted you to actually hear the audio recordings I did throughout the day. Other than that, no phone usage, phone on Airplane mode, no music or podcasts, entirely on my own with no agenda. I went through the whole cycle of excitement, negativity, acceptance, calmness, chlllness, getting…

Thanks Mum for your inspiration this week for the 5 min Monday, this ones for you! Colin O’Brady , 10 time World Record Breaking Explorer and New York Times Best Seller has come up with The 12 Hour Walk. He believes , and as others who have done this confirm, that it can be life changing. You set out on…

Finally it feels like we are back to normal, no thanks to a government and media that created panic for far too long! Colin O’Brady has achieved his “Everest”, the goal he set as a young child , more than that, he hasnt settled for a life of 4-6. He talks about how if you “settle” for a life of…

MASTERS OF CHANGE 23 * 30th JUNE 2022 Dr Graham Lyons spent most of his early years working hard on the family farm learning all there is to know about managing cattle and how to successfully manage a farm. Not wanting to settle for too long he decided to travel the world for over two years, giving him a wealth…

Your host Pete talks about his “rebirth” after his 30 day surfing trip to bali, after the loss of 3 of his best mates, one died after being diagnosed with MND and the other two disappeared. Pete also talks about a new movie he saw recently “ELVIS” and the profound effect it had on him and its relevance to what…

MASTERS OF CHANGE 22 * 29th JULY 2021 From the moment Daniel saw the planking world record on his snapchat feed, something ignited a fierce determination within to inspire him to dedicate his days to breaking this amazing record. He found an amazing mindcoach, Michael Sorgiovanni of “Living your Power Now”, and got to work setting up his morning ,…

MASTERS OF CHANGE 21 * 19th JULY 2021 This week I chat to my great friend Guiseppe “Joe” Nasti once again, in more detail, about the art of sourdough baking. He was kind enough to not only bring me a copy of his book “The 5 secrets of sourdough baking”, but also a beautiful, succulent loaf of sourdough that I…

MASTERS OF CHANGE 20 * 12th JULY 2021 Giuseppe “Joe” Nasti is one of the most interesting and inspiring guests to sit down for a chat with me since I started the podcast over three years ago. He migrated to Melbourne Australia from Italy and eventually found his way to Adelaide South Australia working as a chef in a winery…

Do you get too nervous if others are watching? Does your heart rate rise, you get hot, you worry, it interferes with your natural ability and thinking? Lets work on this, we need to beat this fear, to allow us to become who we are meant to be and to enable us to take on change and new challenges.

Break the routine, change your mindset, heres some suggestions to make some small changes to invigorate your life a bit.

I feel this way, maybe I/We shouldnt?

Its great to be back, Ive had lots of changes myself, my dear Mum has been sick, Ive signed up for an Ironman triathlon, and Ive moved stations at work . Its a great time to revisit how to make changes and think about those dreams you must chase!