Have you ever been called the “BRUH” or been told your outfit was “Mid?” Us too. So today, we #spillthekofe on what it’s like to raise Gen Alpha as Millennials.

Today, we’re normalizing the effects of postpartum. As moms who have had multiple children, we’ve been there and it’s time we speak up about more than the baby blues. It’s time we quit lying on our surveys.

Think you are connected with your best friend? Think again… In this episode, we are trying a new trend and let’s just say, it did not go as planned…

This week, we #spillthekofe on pursuing new adventures, and avenues, while overcoming the hardships.

It’s crazy to think it’s been four years! In this weeks episode, we share all the changes and differences a few years can make, including a blurb from our very first episode.

Welcome to season SIX and with it year FOUR of KoFe! In this season opener, we #spillthekofe on a holiday hiatus and updating you with where KoFe is at four years later….

Today, we #spillthekofe on the details behind KoFe! It's 20 questions with your with favorite duo on facts about us!

With every blessing, comes a season of lessons. In the spirit of Thanksgiving, let's #spilthekofe on finding thanks in challenging moments.

In one of our most vulnerable episodes yet, we #spillthekofe on dealing and healing from betrayal in relationships. *Trigger warning*

Are you tired of saying 'yes' when you want to say 'no'? Today we #spillthekofe on setting boundaries when you have a tendency to people please.

This week we give our take on another listener topic request and #spillthekofe on nurturing your relationship amid burnout.

The transition into motherhood leaves no woman as it finds her, this is especially true for military spouses who often navigate this milestone alone or away from family.

In this weeks episode we #spillthekofe with a drill sgt to talk about life on the trail. What to expect and the experiences that follow in Basic Combat Training.

It’s inevitable in all military friendships, someone will eventually live far away. But that does not mean your friendship ends, this week we #spillthekofe on continuing connection with your tribe from afar.

It’s always hard to set boundaries but even harder with people you love. This week we #spillthekofe on breaking up with people who aren’t pouring into you the same way you pour into them…

This week we #spillthekofe on the love/hate relationships we have with duty stations… The truth is, we all have a list of the things we like and dislike but you never really know all of them until you PCS. So we’re sharing our best tips on how to make the most out of your time there.

Growing up together and getting to experience a life long friendship is like no other. But when you stop to think about it, we all want those types of friendships that you can just be girls together with. This week, we #spillthekofe on watching our girls getting to experience it and how it’s established our friendship and views of the world.

With the holidays approaching, it’s easy to get caught up in the nostalgia of being home. This week, we #spillthekofe on how we get through the though times of missing out

Did you know that Best Friend is synonymous with Therapist? Look it up! To kick off Season Five we are going to #spillthekofe on walking with your friends through hard times, and how to support them even if it’s something you’ve never experienced.

We all have them, and this week we #spillthekofe on our guilty pleasures. Whether it’s an indulgence, way to relax or a treat yourself moment that we are guilty of. Join us as we talk about all the little things we enjoy doing to fill our cup.