taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ⭐️ SHOW NOTES ⭐️ jeff nippard video on 10k steps Therapy post Chloe sent me about parents 0:00 intro 9:30 gym ‘propaganda‘ •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power...
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taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ⭐️ SHOW NOTES ⭐️ jeff nippard video on 10k steps Therapy post Chloe sent me about parents 0:00 intro 9:30 gym ‘propaganda‘ •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power...
ready to up your shoulder game? join us for today's episode as we break down the key things you need to do to get capped shoulders! from exercises to training methods to common mistakes people make, we cover it all! 🦋 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ time stamps ⏳ 0:00 intro + life updates 13:00 why capped shoulders? 18:20 3 parts of the delt + how to train them 33:00 training tips + common mistakes •••••••••••••••••••••••••••• join us on...
Know Your Power
taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ⭐️ SHOW NOTES ⭐️ jeff nippard video on 10k steps Therapy post Chloe sent me about parents 0:00 intro 9:30 gym ‘propaganda‘ •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S CLOTHING BRAND MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power...
