Home
Categories
EXPLORE
True Crime
Comedy
Business
Society & Culture
History
TV & Film
Sports
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/3b/f9/22/3bf9220d-76b2-676e-3dda-7da959a825db/mza_14181442336912751645.jpg/600x600bb.jpg
Know Your Power
Julia Rene & Kendall Aaliyah
343 episodes
3 days ago
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we’ll talk about simple, sustainable habits you can start building now that will actually support yo...
Show more...
Fitness
Health & Fitness,
Mental Health
RSS
All content for Know Your Power is the property of Julia Rene & Kendall Aaliyah and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we’ll talk about simple, sustainable habits you can start building now that will actually support yo...
Show more...
Fitness
Health & Fitness,
Mental Health
Episodes (20/343)
Know Your Power
got the winter blues? here's how to spark motivation right now
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we’ll talk about simple, sustainable habits you can start building now that will actually support yo...
Show more...
3 days ago
36 minutes

Know Your Power
the beauty in breaking | a vulnerable conversation with Alex Allen
we have a super special guest joining us in today's episode, buff bunny athlete, host of the born to thrive podcast and fitness coach, alex allen! join us as she talks social media, femininity, how she stays grounded and so much more! connect with alex her podcast •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection w...
Show more...
5 days ago
53 minutes

Know Your Power
the ultimate gym girlie holiday gift guide 🎁
have a special gym rat gal in your life that you have ZERO clue what to get them or just want to treat yourself? we got your back because we have a gift guide to help you filled with items that are not only our faves but items that you can never go wrong with! shop through the links below! ⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️ 💗 GYM GIRL GIFT GUIDE 💗 •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••...
Show more...
1 week ago
1 hour 1 minute

Know Your Power
navigating post show | hunger, body dysmorphia + more
kendall is still in prep but is navigating post show and in today's episode we're sharing the reality of what it's like after the high of a bodybuilding show; the body dysmorphia, the self-doubt and more! ⭐️ 20% OFF KNOW YOUR POWER COACHING PROGRAMS ⭐️ •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod...
Show more...
1 week ago
51 minutes

Know Your Power
how to navigate the holidays while prioritizing your fitness goals
with the holidays approaching and every event has plates of food, schedules are busy and it can feel like your goals are being put on the back burner. in today's episode, we're chatting about the ways we navigate the holidays to keep us on track with our goals while still having fun and being present! SHOW NOTES: julia's travel tips video: https://youtu.be/PXR_tMz06N4?si=hGcCV-E6Fs5S-1gj kendall's bag: https://amzn.to/44k4CYD •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KE...
Show more...
2 weeks ago
37 minutes

Know Your Power
why is showing up for yourself so HARD?
in today's episode we’re going to dive into why it's SO HARD showing up for yourself! not for other people, not for your job, not for your partner, not for your responsibilities, but for YOU! Why is it that we can be dependable for everyone else… but the second our own needs, goals, and desires we hesitate, delay, negotiate or flat out avoid it! today we’re going to peel back the layers all the way to the real root of this pattern. Not the excuses. Not the surface level reasons. But the deepe...
Show more...
2 weeks ago
47 minutes

Know Your Power
chatting about julia’s new bf, photoshoots, and bts of being an influencer
buckle up for a yap sesh as julia spills the tea on her new bf, how they met, her insane travel week and behind the scenes of being an influencer! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF...
Show more...
3 weeks ago
44 minutes

Know Your Power
chatting about kendall's show day
in today's ep, we're giving you all the deets on queen kendall's bikini show day last week!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Buff Chick Supplements ✦ 10% OFF with code JULIARENE ✽ Mega Fit Meals code: MFJU...
Show more...
3 weeks ago
52 minutes

Know Your Power
how to stop fighting your hunger and start understanding it
grab your notebook because it's time you understand your hunger instead of fighting your hunger! we're going to break down the science behind hunger and full signals, ways to stay properly full when creating meals, mindset tips and so much more!! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod...
Show more...
1 month ago
42 minutes

Know Your Power
answering all of your gym girl questions
kick back and crack open an energy drink because we're answering some of your gym girl questions! from behind the scenes of prep, gym bro icks, our biggest social media goals and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist spons...
Show more...
1 month ago
46 minutes

Know Your Power
our thoughts on tyler manion’s olympia breakdown | bikini & wellness
Last week IFBB Vice President Tyler Manion broke down the olympia competitors and their placements and in today's episode we're going to be sharing our thoughts on the bikini and wellness divisions from what he shared! SHOW NOTES 📝 Wellness Video: https://www.instagram.com/reel/DQE-sqmDUwq/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Bikini Video: https://www.instagram.com/reel/DP4djaxgXG7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== •••••••••••••••••••••••••••• 1:1 COACH...
Show more...
1 month ago
38 minutes

Know Your Power
stop letting your past define you with Maia from KYP
we have a super special guest in the KYP studio! maia skye is part of the know your power team and in today's episode she is going to share how you can stop letting your past define you! whether you're struggling from shame, guilt, or you're lost in your identity, this episode is for you! ready to break free? SHOW NOTES 🗒️ connect with maia: https://www.instagram.com/dromedaskye/ •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷...
Show more...
1 month ago
57 minutes

Know Your Power
6 reasons you feel stuck in your fitness journey
whether it’s self-sabotage, perfectionism, or not tracking your progress, there are many things that can get in the way of your fitness journey. if you can relate and you’re feeling stuck or at a plateau, we’re sharing tips on how to get unstuck, our own experiences, and more! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power ...
Show more...
1 month ago
32 minutes

Know Your Power
recapping the 2025 olympia
the 2025 olympia was last week and we HAVE to chat about what went down! it was so incredible getting to watch these women on the biggest bodybuilding stage! were your predictions right? let us know in the comments! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coachin...
Show more...
1 month ago
34 minutes

Know Your Power
answering all of your nutrition questions
⚠️ trigger warning for ED talk ⚠️ nutrition can be a tricky thing to navigate in your fitness journey so today we're answering some of your burning questions regarding the topic! from eating in a corporate setting, self-sabotage with food, to food noise and more we're diving deep into nutrition tips and advice to help you reach your goals! ⭐️ SHOW NOTES ⭐️ books: https://www.amazon.com/shop/_juliarene/list/1KWQFYVF2ZM1C?ref_=aip_sf_list_spv_ofs_mixed_d ••••••••••••••••••••••••...
Show more...
1 month ago
34 minutes

Know Your Power
HUGE know your power news! + bestie game
we have some huge news here at know your power!!! this has been in the works for sometime now and can't wait to share it with you! ⭐️ SHOW NOTES ⭐️ 🦋 APPLY TO THE KNOW YOUR POWER PROGRAM 🦋 •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat W...
Show more...
2 months ago
33 minutes

Know Your Power
our predictions for the 2025 olympia
the 2025 olympia is coming up and we have our predictions of who's going to take the crown! plus we HAVE to discuss fran not competing this year?! ⭐️ SHOW NOTES ⭐️ Full List 2025 Wellness Olympia qualifiers for 2025 Fran's post about pulling out of this year’s olympia The new point system •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know...
Show more...
2 months ago
50 minutes

Know Your Power
the rise of ifbb wellness pro brooke hackett
in today's episode we have the incredible BROOKE HACKETT!!! brooke is an IFBB Wellness Pro and is sharing her wisdom with us today! from the biggest lessons she's learned from bodybuilding, her training, body image, what she loves about prep and SO MUCH MORE! don't miss this incredible episode!!! ⭐️ SHOW NOTES ⭐️ connect with brooke •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the kno...
Show more...
2 months ago
54 minutes

Know Your Power
how to effectively build muscle as a woman
join us for todays episode as we give you our best tips for building muscle. from training, nutrition, common mistakes and more we have everything you need to effectively see some gains! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coaching ✽ KYP Retreat Waitlist sponsors ✽ Bu...
Show more...
2 months ago
36 minutes

Know Your Power
your unhinged gym confessions ft. chloe
we're back and we have chloe with us to share more of your insane gym confessions! from unhinged coworkers, crazy gym bros and more, buckle up!! and if you have your own story to share, send it on over to our email below! •••••••••••••••••••••••••••• 1:1 COACHING WITH JULIA 🦋 KENDALL'S ACTIVEWEAR BRAND THE MIDNIGHT MOTIVE 🕷️ •••••••••••••••••••••••••••• follow the know your power community instagram shop the know your power collection watch the pod ✽ YouTube coaching ✽ 1 on 1 Coa...
Show more...
2 months ago
34 minutes

Know Your Power
Feel like you’ve lost your fire during this icy time? We're totally feeling it too! Winter can hit harder than we expect; lower energy, mood dips, and that familiar downward spiral of motivation. In today's episode, we break down why winter affects us the way it does, how to stop the spiral before it takes over, and how to set realistic expectations for yourself during this season. Plus, we’ll talk about simple, sustainable habits you can start building now that will actually support yo...