Have you ever failed at making habits sustain? Isn't it something we all have faced at least once in our life?

Today we'll see how you can make your habits last long without making it feel like an obligation.

What is anxiety in our context?

In the simplest terms, anxiety is a state of worry that we go through when we don't know how to handle a situation, or when we are unsure of what is going to happen.

So you see the solution lies in the problem statement, if we understand what is going to happen, it could help us end our anxiety.

Welcome to the 3rd Episode of KISS Habits, where we discover and discuss habits that are simple and sustainable.

Have you ever felt you are easily distracted when doing things? Do you often find yourself not being able to complete a task you started? Do you often blame your phone for distracting you too much?

Well if you can relate with any of the above thoughts, then I have curated the simplest way to focus and complete your task at hand.

Hi There,

Welcome to the second Episode of KISS Habits, where we discover and discuss habits that are simple and sustainable.

Have you ever gone to bed  at night and wondered, why you keep tossing from one side to the other?

Today we are going to talk about 3 steps to getting a good night's sleep.